Alex and Trevor explore the value in wearable and how to think about the data they are giving you. These two then dive into goals and priorities for a truly healthy person. Leave a comment or question with your feedback! Don't forget to subscribe!

In this episode, we talk through five mistakes that quietly undermine health for Jesus followers. These aren’t about willpower or motivation. They’re about alignment — putting Jesus first, understanding why health actually matters, building sustainable rhythms, seeking wisdom instead of guessing, and refusing to walk alone.

If you want a truly healthy 2026 — body, mind, and soul — this episode will help you start the right way!

These 7 Habits of Health are our simple, biblical framework to help you build sustainable rhythms for a healthy life in Jesus. Here is the link to learn more: https://www.holohlth.com/

Most of us were handed a definition of health that was incomplete—or completely wrong.

In this episode, Alex and Trevor unpack how cultural lies, spiritual neglect, and a narrow view of health have shaped our struggles.

You’ll discover why your version of health might be keeping you stuck, and how redefining it through the lens of God’s design can set you free.

Resources & Links:

Check out HOLO HLTH on Youtube: https://www.youtube.com/@holohlth

Want our free, 6-week course on how following Jesus redefines your pursuit of health? https://www.youtube.com/playlist?list=PLYR0E_ZaY3j2_Luhlo2W1G3cux9tD6Jp5

Are you a Jesus follower who cares about your health? Join our email list and get free resources and direction on how to be healthy in every area: https://www.holohlth.com/blog

HOLO Coaching Inquiry - for the Jesus follower who is ready to start taking their health serious and wants guidance on how: https://www.holohlth.com/coachinginquiry 

In this episode, Alex & Trevor dive into the question: Why does your health actually matter? Not just physically, but in the way you love, live, and follow Jesus.

They explore how your body, mind, and soul are deeply connected—and why neglecting any part can keep you from experiencing the full life Jesus offers. If you’ve ever wondered whether your health is a spiritual issue, this conversation is for you.

Resources & Links:

Check out HOLO HLTH on Youtube: https://www.youtube.com/@holohlth

Want our free, 6-week course on how following Jesus redefines your pursuit of health? https://www.youtube.com/playlist?list=PLYR0E_ZaY3j2_Luhlo2W1G3cux9tD6Jp5

Are you a Jesus follower who cares about your health? Join our email list and get free resources and direction on how to be healthy in every area: https://www.holohlth.com/blog

HOLO Coaching Inquiry - for the Jesus follower who is ready to start taking their health serious and wants guidance on how: https://www.holohlth.com/coachinginquiry 

On episode 100 of the Becoming Truly Healthy Podcast, Alex & Trevor unpack the starting point for becoming truly healthy. 

No, it's not at the gym. No, it's not with a diet. 

It's with God. 

Learn why your health starts with God here on Episode 100 of the Becoming Truly Healthy Podcast.

Resources & Links:

Check out HOLO HLTH on Youtube: https://www.youtube.com/@holohlth

Want our free, 6-week course on how following Jesus redefines your pursuit of health? https://www.holohlth.com/offers/LwL4F32N/checkout

Are you a Jesus follower who cares about your health? Join our email list and get free resources and direction on how to be healthy in every area: https://www.holohlth.com/blog

HOLO Coaching Inquiry - for the Jesus follower who is ready to start taking their health serious and wants guidance on how: https://www.holohlth.com/coachinginquiry 

Alex & Trevor answer the question "What is HOLO HLTH?" by walking through their approach towards health & faith, titled true health. This is the intersection of health & faith, which is a version of health (health) anchored in Jesus (faith). For far too long, faith has been siloed to the church and health to the gym. But Jesus created us holistically. This is not about holistic health—it's about a holistic approach to discipleship. Alex & Trevor talk about HOLO HLTH University, the free digital platform that consists of content, coaching & community. Their mission is to equip the local church with a holistic & robust version of discipleship that encompasses the body, mind & soul.

It's Thanksgiving week and while you're likely excited for some time off you might be a little stressed. How can you handle the holiday in a healthy way?

On this episode, Trevor addresses 3 key reminders to help you have a healthy Thanksgiving. He dives into key reminders of how you should be viewing decisions, while giving you practical guidance how to make purposeful yet balanced decisions this year.

We hope you enjoy and have a happy Thanksgiving!

Make sure to hit subscribe so you never miss an episode!

Resources & Links:

Are you a Jesus follower who cares about your health? Join our email list and get free resources and direction on how to be healthy in every area: https://www.holohlth.com/blog

True Health Assessment - a quiz to learn how healthy you are: https://www.holohlth.com/assessment

HOLO Coaching Inquiry - for the Jesus follower who is ready to start taking their health serious and wants guidance on how: https://www.holohlth.com/coachinginquiry 

Life can get busy and not always in a bad way. But that doesn't mean you have stop caring for your health. In fact, it means you should be more purposeful with how you spend your time. 

On this episode, Alex and Trevor discuss how you can maintain healthy habits in a busy season. They share how the 3 P's - Priorities, Planning, and Patience - are the keys to maintaining your health in those more full seasons.

Resources & Links:

The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention

Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so.

Make sure to hit subscribe so you never miss an episode!

On this episode, Alex sits down withChris Cirullo, a former Army Ranger turned entrepreneur. 

Chris is a husband, the father of 5 boys, and the founder of Mission-Fit Dads - fueled by a passion to see business leaders operating from a strong foundation of faith and health.

Resources & Links:

HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching. 

The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention

Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so.

Make sure to hit subscribe so you never miss an episode!

On this episode, Alex and Trevor unpack how to build muscle. They dive into what you need to be doing nutritionally and in the gym to see these changes in your body. But first, they discuss why increasing strength is valuable for us as Jesus followers. Expect to then hear 3 practical things that will build muscle when done consistently. 

Resources & Links:

HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching. 

The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention

Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so.

Make sure to hit subscribe so you never miss an episode!