Becoming Truly Healthy Podcast

By HOLO HLTH

The Becoming Truly Healthy Podcast includes conversations centered around what it looks like to follow Jesus with your body, mind & soul. Because culture's version of health lacks Jesus in it's eq... more

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FAQs about Becoming Truly Healthy Podcast:

How many episodes does Becoming Truly Healthy Podcast have?

The podcast currently has 104 episodes available.

Becoming Truly Healthy Podcast episodes:

November 14, 2023 44. Where To Start, What God Wants, & Protein Facts
This week, Alex and Trevor discuss where to start if you want to live a truly healthy life and finish by unpacking the 3 in 30 Newsletter from 11/9/23.
Expect to learn:
The starting point for a truly healthy life
Practically steps for improving your health
What God really wants from and for you
Protein facts everyone should know
What it means to "believe the best" and why as Christ followers we should live it out
Learn more about the FREE upcoming True Health Program ⁠⁠HERE⁠⁠. It will be hosting at Cumming Strength & Fitness starting late November: https://holohlth.com/truehealthprogram1
⁠⁠⁠Learn more about One-on-One True Health Coaching⁠⁠⁠: https://holohlth.com/coaching-1
⁠⁠⁠Sign up for The 3 in 30 Newsletter⁠: https://holohlth.com/3-in-30
...more
51min
November 07, 202343: Getting Mobile, Having Healthy Boundaries, & Stewardship
This week, Alex and Trevor discuss the questions and topics sent in for this week's "What do you think about?...", revisit the topic of healthy boundaries and finished by unpacking the 3 in 30 Newsletter from 11/2/23.
Expect to learn:
Why Reebok Nanos are better than Nike Metcons

How to apply mobility/flexibility to specific form of exercise

What mobility/flexibility outside your workouts

More on creating healthy boundaries

Why functional fitness is not a fad

How lack of time is not the problem

The importance of stewardship and it's application to health
Learn more about the FREE upcoming True Health Program ⁠HERE⁠. It will be hosting at Cumming Strength & Fitness starting late November.
⁠⁠Learn more about One-on-One True Health Coaching⁠⁠
⁠⁠Sign up for The 3 in 30 Newsletter⁠
...more
47min
October 31, 202342: Having Balance with Food, Seeing Breakthrough, & Hearing the Spirit
This week, Alex and Trevor discuss the questions and topics sent in for this week's "What do you think about?...", unpacked this week's 3 in 30 Newsletter, and finished out the episode with an invitation for you!
Expect to learn:
One thing they wish you knew about True Health.

A practical application for eating clean while enjoying food.

Tips for eating healthy out

Their go-to high protein snacks.

Loving like Jesus while having boundaries.

The difference between flexibility and mobility, why it matters, and where to start.

Why any breakthrough in life comes from a breakdown.

How the Holy Spirit moves
Learn more about the FREE upcoming True Health Program HERE.
⁠Learn more about One-on-One True Health Coaching⁠
⁠Sign up for The 3 in 30 Newsletter⁠
...more
53min
October 24, 2023 41: Fitness Trackers, Slinging the Tin, & Being Adaptable
This week, Alex and Trevor debut their new segment on the podcast called "What do you think about?" where they discuss questions and topics sent in by you, the listener within the context of True Health. You can expect to learn about: the use of steroids, recovery for performance, weight loss procedures and medications, and what they would give up to prioritize their health.
Towards the end of the episode, these two dive into adaptability and how it's a vital tool in one's pursuit of true health.
Learn more about One-on-One True Health Coaching
Sign up for The 3 in 30 Newsletter

...more
47min
September 19, 2023 40. Ryan Tabor on Living A Truly Healthy Life
On this episode, Alex interviews Ryan Tabor, pastor, mentor & friend. Their conversation ranges from Ryan's story, how he has seen health misunderstood in his own life, and how his new definition of health has helped him experience "life to the full" in every area of life!
...more
36min
September 05, 2023 39. Dr. Julie Fratantoni on How To Improve Your Brain Health
On this episode, Alex & Trevor interview Dr. Julie Fratantoni on the importance of brain health.

Dr. Julie is a cognitive neuroscientist that helps develop new research on ways to improve the health of your brain.

You can find her on Instagram @drjuliefratantoni

Learn more at holohlth.com
...more
29min
July 25, 2023 38. Ashleigh Hubbard on Overcoming Body Image Issues
On this episode, Alex & Trevor interview Ashleigh Hubbard, founder of AhubNutrition. Ashleigh shares her personal story on how she got into health & fitness, her own personal struggles, and how she now helps people through her coaching business.

Go to holohlth.com to learn more.
@holohlth
...more
41min
July 11, 2023 37. Eric Bland on Overcoming Addictions, Keeping Priorities & God's Faithfulness
On this episode, Trevor and Alex interview Eric Bland, coach/owner at CrossFit DGA. Eric is married to his wife, Natalie, live in Dublin, GA and have 3 boys. Eric shares his story, talks about God's redemptive love, encourages the listeners with tips and inspires everyone he comes in contact with. You are not going to want to miss this one.

Go to holohlth.com to learn more.
@holohlth
...more
39min
June 27, 2023 36. Rachel Goodall on Connecting Fitness & Faith
On this episode, Alex & Trevor have a conversation with Rachel Goodall. They discuss how faith & fitness are connected, why studying God's Word is vital to your health, healthy habits Rachel does every day, and the importance of community.
...more
36min
June 13, 2023 35. Tyler Hannel on How Following Jesus Intersects Health
On this episode, Alex and Trevor interview Tyler Hannel. Their conversation ranges from the intersection between health & faith, following Jesus, pursuing holistic health & even misunderstandings of health.

You can learn more at holohlth.com.
@holohlth
...more
48min

FAQs about Becoming Truly Healthy Podcast:

How many episodes does Becoming Truly Healthy Podcast have?

The podcast currently has 104 episodes available.