Join Vicki for a discussion of the five F's of Emotional Trauma: 

Fight (anger; silence or violence; picking a fight for no reason; dominate and control; bully; constant judgment/criticism) 

Flight (workaholism, panic, anxiety; over-worrying; extreme independence; over-analytical) 

Freeze (your voice freezes in your throat; Isolatate; detach; unable to make decisions; keeps you stuck) 

Faint (checking out as a method of avoiding triggering circumstances; brain fog; sleeping excessively, health issues that stop us in our tracks) 

Fawn (co-dependency, overhelping; can't say no always seeks to please others; walking on eggshells; become a chameleon in relationships)  

Awareness shows us what is not working for us anymore and shows what baggage of the past is ready to be released. the 5 F's of emotional trauma show us what we are ready to let go of now. It helps us to see how.   See how each of the 5 F's show up day to day living. To release these responses be willing to 1) Bring awareness into any area of your life where you see these symptoms. 2) Then seek a new perspective on why the 5 Fs are showing up in your life. 3) Be willing to seek help 4) Live from a heart-centered space instead of a fear-based space.

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In this episode, we explore the 7 levels of growth and development to find your greatest potential.  Circumstances show up in our life as an alarm clock to wake you up to something greater in life.  When you hit snooze, the same painful circumstances repeat themselves with different characters.  Instead, begin to view your circumstances as a call to find your greatest self.   Learn how each level shows up in our life. 

Healing Level: 

1 - Survival; Unresolved issues/addictions - resolve issues of the past/childhood 

2 - Relationships; creating stability in life.  At this stage, we let go of toxic relationships and begin to form healthy stable relationships.  Standards and values begin to shape choices and heal relationships. 

3 - Connection Becoming internally motivated (identifying with your intuition/spirit) instead of externally motivated (acting on other recommendations) 

Mastering LIfe Stages:

 4 - Transformation - Learn to embrace continuous growth; develop support systems and networks; fulfilling relationships embrace our gifts and genius that we bring to the world. Inner world Aligns with Outer world. 

5 - Alignment & expansion - we eliminate anything that does not align with our authentic self - Discover your life's purpose & passion and advanced tools for life growth.

6 - Service - In this level, you seek to live a life of sharing your gifts with others; alignment of time and money freedom.

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Vicki shares how the Becoming Unsilenced Podcast was born and the journey that she has been on to live an "unsilenced life."  She shares how the pain of toxic organizations and relationships pushed her to go on a journey of discovering what was inside of her.  Women's voices are silenced by shame, unequal treatment, tradition, culture, religion and family patterns.  Connecting back to our own spirit of wisdom that has always been inside of us leads us to the healing path that allows us to reclaim our voice.   Pain calls us to a greater awareness to who you are.  Painful circumstances in our lives are there as alarm clocks to awaken us to our greater connection with our soul.  Not seeing the purpose for painful circumstances leave us feeling like a victim.  Instead of looking at your painful circumstances as a problem - see them as a gift that calling you to awaken to your greatest self.  Look for the signs from the universe that are guiding you and calling you to connect back to the person you have always been inside.

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