This episode is both light hearted and extremely vulnerable. We talk about how our past creates habits and thoughts that don't serve us but the beauty of being able to explore new thoughts and better results. When your back is against the wall, you choose to sink or swim. 

In this episode we talk all things energy. From how to create a foundational routine to create energy, how to guard your energy and how to live a more fulfilled life through taking small sustainable steps that add up to achieving big results. 

The journey of Becoming Wildly Well is about prioritizing mind, body and soul. Listen to Kaley Swanson discuss how she prioritized her health journey by treating the cause instead of symptoms of her brain fog. 

Listen in as we discuss creating our emotional home within. Don't let the world keep you from feeling how you want to feel now... your vision board is great but what if we convinced you that you could FEEL it NOW before reaching that next big goal or getting the next shiny thing. 

It's the holiday season. There can be so much to do, so many gifts to buy, so much to think about, so many difficult family members, hard times for so many... it all starts stacking up and can be absolutely overwhelming. This episode I give you tips to finding peace and overcoming overwhelm during this season. 

From surviving domestic abuse to recording a documentary, this mama is ready to tell her story to help others use their voice and step out of their pain. A message of hope and help is here. 

If you need immediate help call: 1- 800-273-8255 or your local 211 mental health support line. 

Connect with NAMI- https://nami.org/Home

Are you ready to hear an incredible story of transformation? From working in a 6 figure corporate career while being unhappy and over weight to a woman that is now training to be a ninja warrior. Tune in for an inspiring story on how to find your inner ninja warrior. It's already within you! 

Listen to this episode to learn how to overcome adversity, start healing and to grow in your career! 

Are you choosing to go within or to stay without?

What's on the other side of the choice to heal? 

The first episode of Becoming Wildly Well is sure to shine light on vulnerability and accepting your hurt so you can heal and work on becoming the best version of you!