You know that weird feeling when you walk into a room that used to adore you… and suddenly you feel like a stranger? This episode is about that.

I’m sharing my personal story of what it feels like to revisit an old environment family, childhood spaces, dynamics you’ve outgrown and realizing you’re no longer playing the role you used to. It’s not about fixing yourself. It’s about honouring the version of you that performed to be loved… and choosing now to just be.

If you’ve ever felt like the energy shifted, the room changed, or your growth made people uncomfortable, this one will hit home.

Part 2 of The Regulated Return series.

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

After nine weeks off the mic, I’m finally back and everything feels different. This episode kicks off The Regulated Return, a soft summer series where I’m showing up from a place of peace, presence, and full-body “I’m not here to prove anything” energy.

I’m sharing what it feels like to stop creating from anxiety, walk away from the self-help hamster wheel, and reconnect with my voice without pressure. If you’ve ever needed permission to pause, pivot, or come back softer… this one’s for you.

Let’s talk nervous system healing, identity shifts, and what life feels like when you’re no longer chasing the next breakthrough you’re just living it.

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

In this episode, I sit down with content creator and aesthetician Kiara Basa, who opens up about her evolution from flight attendant to full-time creator. We dive into her raw journey with acne, the emotional toll it took, and how it ultimately led her to discover her passion for skincare and storytelling.

Kiara shares how vulnerability became her superpower, why building a supportive online community changed everything, and what it really takes to show up authentically on social media. This conversation is for anyone navigating their own personal brand, battling burnout, or redefining beauty and success on their own terms.

We talk about:

• Turning struggles into purpose
• Personal branding beyond the highlight reel
• The power of consistency, community, and creative freedom
• Why you don’t need to “niche down” to grow
• Letting go of who you were to become who you're meant to be

Whether you're a skincare lover, aspiring creator, or someone craving deeper self-worth—this one's for you.

IG: KiaraBasa

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

Have you ever looked around and thought… “Am I too late?” In this solo pep talk, I’m diving deep into the fear of falling behind, the pressure to go viral, and the quiet pull to chase your dreams even when no one’s watching. Whether you’re building a brand, reinventing your life, or simply trying to stay committed to your vision — this episode is your reminder that your timeline is not broken.

We’re talking:

• Letting go of comparison
• Why it’s never too late to start again
• How to create the life you want (without burning out)

If you’ve been feeling stuck, behind, or doubting your path — this one’s for you.
 Share it with the friend who needs to hear it. ♡

Key Takeaways

• Breanne discusses her experience with burnout and the importance of recognizing it.
• She emphasizes the need for accountability and community in personal growth.
• The conversation highlights the difference between information overload and actionable change.
• Breanne reflects on the societal pressures that can lead to feelings of inadequacy.
• She encourages listeners to embrace their dreams and pursue them without fear of judgment.
• The episode discusses the illusion of time and the importance of living in the present.
• Breanne shares her insights on the importance of self-awareness in personal development.
• She emphasizes that everyone is on their own journey and it's okay to take time to figure things out.
• The conversation encourages listeners to challenge societal norms and expectations.
• Breanne reminds us that our dreams should bring joy and fulfillment, not pressure.
  
  

Chapters

00:00
Navigating Burnout and Self-Reflection

14:52
The Journey of Becoming Her

30:00
Challenging Societal Norms and Personal Growth

🎙 Tune in weekly for mindset, habits, and personal growth made simple.

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

In this electrifying episode, I sit down with Kate Starr to cut through the noise and get real about anxiety and nervous system hacks. Forget the fluff—Kate spills her raw, personal journey and reveals the badass strategies that actually work to keep anxiety in check. If you're over cookie-cutter advice and ready for a sassy, no-nonsense playbook to owning your calm, this is the episode you can’t afford to miss.

Kate's Bio: 

Kate Starr is a Certified Nervous System Regulation Practitioner with a Master’s degree in Public Health specializing in behavior change in women’s health from George Washington University. As a Nervous System Coach, she helps ambitious, driven women overcome burnout and chronic stress through holistic nervous system regulation techniques. Through extensive research and personal experience, Kate developed her unique approach, SomaNeuro Alignment, when she noticed that many nervous system practitioners specialized in one or two areas of regulation, but few had created a method to combine both psychological and physiological modalities into one powerful subconscious practice. Through her signature program, Nervous System Reset, which offers a mix of small group and 1:on:1 coaching to each client, Kate has helped hundreds of women relocate safety in their present reality and overcome burnout.

Kate's Links

Kate Starr's Instagram

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

✨REGISTER NOW✨ Becoming Her: Accountability Program (starts April 1st)

Join us for an in-depth conversation with fitness coach Caitlyn Block as she details her real-world journey in fitness. Beyond sharing her personal struggles and victories, Caitlyn dives into her experiences with fitness shows—exposing both the behind-the-scenes truths and the impact of media on the industry. Her raw, unfiltered insights reveal how authenticity fuels success and community building. Tune in for expert fitness tips, a critical look at fitness media, and inspiring advice that encourages you to pursue your own wellness journey with honesty and grit.

IG: Caitlyn_Block 

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

Ever had life throw you a curveball? Ava Johanna sure did—evicted from her home, stuck on food stamps for years, and worn out by the corporate grind. But instead of settling, she lit a fire under her ass and flipped the script to build a thriving business that’s certified over 700 students. In this unapologetically raw episode, Ava dishes out how she crushed burnout, embraced a no-half-measures mindset, and turned adversity into business triumph. Tune in for bold insights and real talk that will leave you fired up to conquer your own challenges.

Ava's NEWLY Released Book: Your Vision Board Life: How to Become The Woman That Turns Dreams Into Reality

The Academy of Breath™

IG: @avajohanna

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

✨REGISTER NOW FOR BECOMING HER: ACCOUNTABILITY PROGRAM NOW✨

Unlock the transformative power of community in this final episode of the Becoming Her series: "Accountability Over Affirmations—Why a Group Changes Everything." In this empowering personal development podcast for millennial women, we explore why traditional affirmations can fall short and reveal how group accountability drives real, lasting change. Discover actionable strategies to overcome overthinking, imposter syndrome, and self-doubt by tapping into the supportive energy of a community. Whether you're ready to ditch solo self-help routines or need a breakthrough in your personal growth journey, this episode offers expert insights and inspiring success stories to help you step into your power and achieve genuine transformation.

Key Takeaways

• Accountability is more effective than affirmations for personal growth.
• Community support enhances commitment and discipline.
• Affirmations without action can lead to stagnation.
• Personal experiences shape our understanding of growth.
• You can create the life you desire through intentional actions.
• Greatness is defined by living a fulfilled life.
• Self-awareness is key to making effective changes.
• The journey of becoming is ongoing and dynamic.
• It's important to reflect on how you show up in the world.
• You have the power to change your narrative.

Chapters

00:00
Introduction and Life Updates

12:11
The Becoming Her Accountability Program

16:35
Accountability vs. Affirmations

36:27
Conclusion and Call to Action

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

Are you caught in an endless loop of reading self-help books and listening to motivational podcasts—yet still not seeing real change? In this eye-opening episode of Becoming Her, we uncover how a self-help obsession can secretly mask procrastination and fear of failure. Discover why endlessly consuming personal development content feels productive but can actually keep you stuck. We’ll dive into practical strategies to break the cycle, set boundaries on learning, and finally take the bold steps that lead to true personal transformation. If you’re ready to stop hiding behind “research” and start living your best life, this is the episode for you.

Key Takeaways

• Becoming is about being present in the moment.
• Setting daily intentions can guide your actions.
• Emotional fluctuations are a natural part of life.
• Self-help obsession can mask avoidance and procrastination.
• Ready is a decision, not a feeling.
• Authentic growth requires taking real action.
• It's important to recognize when you're just planning instead of doing.
• You can create new habits that support your growth.
• Life can be simple; you don't need excessive tools or resources.
• Taking messy action is better than waiting for perfection.

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

In this transformative episode of Becoming Her, we challenge the myth of “fixing your past” and reveal why forward motion is the true key to personal growth and empowerment. Discover how dwelling on past mistakes can hold you back and learn practical strategies to shift your focus toward a brighter, purpose-driven future. We dive deep into mindset shifts, share inspiring stories of resilience, and offer actionable tips to help you let go of regret and embrace continuous self-improvement. Whether you're navigating personal challenges or striving for professional success, this episode is your roadmap to unlocking unstoppable momentum. Join us as we explore how accepting your past and moving forward can empower you to become the best version of yourself. Tune in now for transformative insights on personal development, self-help, and the art of forward motion!

Key Takeaways

• Living in alignment feels fulfilling and energizing.
• Fixating on the past can keep us stuck.
• Self-awareness is crucial for personal growth.
• Therapy can be beneficial but should not become a crutch.
• Journaling can be a double-edged sword; focus on forward motion.
• Confidence comes from building self-trust through action.
• Embrace the journey of becoming the person you want to be.
• Your past does not define your future; you can change your narrative.
• Being present is a gift that allows for growth and change.
• You have the power to choose your path and create your life.

Chapters

00:00
Embracing Family and Alignment

01:28
Debunking the Myth of Fixing the Past

05:18
The Dangers of Obsessing Over the Past

10:34
The Importance of Self-Awareness

15:46
The Spiral of Rumination

22:12
The Power of Forward Motion

25:41
Embracing Your Journey

30:35
Your Past as a Foundation for Growth

33:37
The Gift of the Present Moment

FREE resources to further support you on your self-development journey:

• DATE YOURSELF FIRST MASTERCLASS HERE
• 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content

For More Information Check Out My Website Below:

www.breanneburke.com

Ways to Work With Me:

• Confident Mindset Accelerator (CMA) - 10 week course
• Intimate - 1:1 Mindset & Confidence Mentorship - 90 days