In this powerful episode, we dive into the transformative power of yoga and how it cultivates the courage to reinvent yourself after major life transitions. Whether you’re recovering from a breakup, navigating personal growth, or simply looking to reconnect with your body and mind, yoga offers a pathway to healing, strength, and self-discovery.

Joining us today is Stacey Bowden, founder of Escape Yoga, a passionate international yoga teacher and advocate for using yoga as a tool for empowerment, resilience, and reinvention. Stacey shares her insights on how yoga not only enhances physical well-being but also rewires the mind, builds confidence, and provides clarity for the next chapter of your life.

https://www.escapeyogauk.com

Contact me for Life, Mindset & Positive Psychology Coaching. [email protected]

In this special International Women’s Day 2025 episode, I sit down with my lifelong friend, Tracey Brown – an internationally renowned textile designer, serial entrepreneur, and founder of Bay & Brown. From building a thriving creative business to navigating the highs and lows of entrepreneurship, Tracey shares her insights on resilience, motivation, and the mindset needed to succeed.

But beyond business, we get real about friendship, the power of community, and the elephant in the room – women supporting women. Why is it still a challenge? How can we do better? And what does true empowerment look like in practice?

This episode is a must-listen for anyone who values ambition, authenticity, and the magic of strong female friendships. Join us for an inspiring, candid conversation about what it really takes to thrive – together.

🎧 Tune in, be inspired, and let’s celebrate the women who lift each other up. 💪

✨ #InternationalWomensDay #WomenSupportingWomen #EntrepreneurMindset

Contact me for Life, Mindset & Positive Psychology Coaching. [email protected]

Reinvention is a powerful tool—whether it’s changing careers, starting a new passion project, or simply redefining who you are. But too often, imposter syndrome and the fear of failure keep us stuck in place, convincing us we’re not good enough, not qualified, or that we’ll fall flat on our faces if we even try.

In this episode, we’ll dive deep into the ways self-doubt sabotages growth, how fear of failure paralyzes progress, and why so many people let these mental roadblocks hold them back from their full potential. I’ll unpack the science behind imposter syndrome, share real-life examples of people who overcame it, and offer practical strategies to silence that inner critic and step into a new version of yourself with confidence.

If you’ve ever hesitated to make a bold move because you felt like a fraud or feared you’d fail, this episode is for you. It’s time to break free from these limiting beliefs and start the reinvention process on your own terms.

Contact me for Life, Mindset & Positive Psychology Coaching. [email protected]

There comes a moment in life when you realize you’re standing still—stuck in a job that drains you, a relationship that no longer fulfills you, or a version of yourself that feels like a faded echo of who you once dreamed to be. You wake up every morning feeling the weight of familiarity pressing down, knowing deep inside that something has to change. But where do you begin?

Reinvention isn’t just about change—it’s about courage. The courage to step away from what’s comfortable. The courage to rewrite your story, even when the next chapter feels unwritten. The courage to look at the life you've built, the identity you’ve worn, and ask: Is this truly me?

To reinvent yourself is to break free from the cycle of "good enough" and step into the extraordinary. It’s about confronting your fears, the inner voices that whisper you’re too old, too late, too lost. It’s about defying the doubt and saying, No. I get to choose who I become.

This podcast talks about reinvention, provides psychological insights, and actionable steps to help you break through the barriers holding you back and step into the life you were meant to live. 

You are not stuck. You are simply standing at the threshold of reinvention.

The question is: Do you have the courage to step through?

Contact me for Life, Mindset & Positive Psychology Coaching. [email protected]

In this powerful episode of "Becoming With Rhian" we dive deep into Andrew Jenkins' transformative journey of resilience, growth, and self-discovery. From navigating the pressures of toxic masculinity that was ingrained in Welsh culture as he grew up, to overcoming a life-changing injury, Andrew shares how he redefined what it means to "become" his truest self.

Through raw honesty and invaluable insights, Andrew opens up about the struggles of mental health, the importance of self-development, and how embracing vulnerability became his greatest strength. 

This episode is a must-listen for anyone seeking inspiration to break free from societal expectations, prioritize personal growth, and reclaim their own path to healing and empowerment.

Contact me for Life, Mindset & Positive Psychology Coaching. [email protected]

What if every setback in your life was actually a stepping stone to something greater? In this episode of The Resilience Advantage,  we dive deep into the essence of resilience and strength—and how you can intentionally cultivate them to thrive in life’s toughest moments.

• 🌱 Ever wondered why some people bounce back stronger while others struggle? Discover the surprising truth about resilience—it’s not just something you’re born with, it’s a skill you can develop.
• 💪 Feeling overwhelmed or stuck? Learn why true strength isn’t about never feeling weak, but about showing up for yourself, even when life feels impossibly hard.
• 🧠 Ready for actionable strategies? From reframing failure to embracing uncertainty, I share powerful steps to build resilience and unlock your inner strength.

With my real-life stories, practical tips, and insights from leading researchers in positive psychology, this episode will inspire you to see challenges as opportunities for growth.

🎧 Tune in to uncover the art of becoming: not just surviving, but evolving into your strongest, most authentic self. Are you ready to take the first step?

Don’t forget to subscribe, leave a review, and share this episode with someone who needs a little extra encouragement today! 💬✨

Contact me for Life, Mindset & Positive Psychology Coaching. [email protected]

Hi, I’m Rhian, your host and welcome to Becoming—the podcast about finding your way when life feels like it’s fallen apart.

A few years ago, my world crumbled. I went through a divorce, faced depression, and hit a career crisis that left me wondering who I was without the life I thought I’d built. I lost nearly everything—but in that rubble, I discovered something powerful: the art of reinvention.

This podcast is for you. You refuse to settle for “this is just how it is.” You’ve faced challenges, setbacks, and reinventions of your own—but deep down, you know you’re capable of so much more.

Through real stories, interviews with inspirational people and tools grounded in positive psychology, we’ll explore how to rise from failure, build resilience, and turn the chaos into purpose. Life doesn’t end when things fall apart. That’s where it begins.

Let’s tackle this journey together—intentionally, courageously, and on your own terms.

Contact me for Life, Mindset & Positive Psychology Coaching. [email protected]