This episode is a very honest, non-polished conversation about my journey with the 5 AM Club.

I share why I started, what pushed me into it, what worked, what didn’t, and why perfection almost ruined the habit for me.

We talk about discipline vs motivation, flexibility, and why consistency doesn’t have to come with shame.

If you’re trying to build a habit — whether waking up earlier or eliminating a bad habit — this episode is a reminder that growth doesn’t have to be rigid to be real.

Take it one step at a time with Strength from HaShem. Adjust as you go. Keep showing up.

If you’d like to connect or continue the conversation, you’ll find me through this link: https://linktr.ee/signaturesmile23 🤍

This episode marks a new beginning for Becoming You Podcast (a rebrand from my old one).
I’m sharing how my friends and I turn goal-setting into a meaningful ritual, one rooted in intention, accountability, and genuine connection.

In this episode, I walk you through nine key life areas every group of friends should touch when setting goals together, so nothing important gets left out.

We talk about friendship, motivation, staying accountable, and how growing together makes the journey feel lighter and more fulfilling.

If you’ve ever wanted to grow without doing life alone, this episode is for you.
And if you’d like support reviewing your goals, you’re welcome to reach out — the link is here: https://linktr.ee/signaturesmile23

This is a reintroduction of myself, telling you I’m back and will continue to show up for me as for you, sharing podcast episodes on topics that I love and want to talk about and I hope you’d stick around.

To contact me for a chat, feel free to check previous episodes for my contact info.

Stay tuned, lovely 💜

🎙️ Episode 16: 10 Simple Strategies to Restore Your Energy

Feeling exhausted, overwhelmed, or just running on fumes?

Burnout is real, but the good news is you don’t have to stay stuck in it.

In this episode, I break down simple yet effective strategies to help you regain energy, reduce stress, and feel more in control of your life.

Here’s what we’ll cover:

• Prioritizing sleep hygiene for better rest
• Eating well and staying hydrated to fuel your body
• Incorporating regular movement without overcomplicating it
• Managing stress through mindfulness and relaxation techniques
• Setting boundaries and protecting your time
• Balancing work and life to avoid constant exhaustion
• Connecting with loved ones and engaging in hobbies for joy
• Knowing when to seek professional support

You deserve to feel good—mentally, emotionally, and physically. :)

Tune in and take the first step toward reclaiming your energy!

Let’s connect:
IG: @winnie_fred2
FB: Winnie Quotes
TikTok: @signature__smiles

📧 Have thoughts on this episode? Let’s chat! Could you email me at [email protected]?

Whatsapp: https://wa.me/+2347087110441

💜 If this episode helped you, don’t forget to LIKE, COMMENT & SHARE!

🎙️ Episode 15: Self-Forgiveness: Moving Past Regrets & Embracing Freedom

We’ve all been there—holding onto past mistakes, wishing things had turned out differently.

But real healing starts with self-forgiveness.

In this episode, I walk you through the steps to release guilt, embrace growth, and finally move forward.

• Acknowledge the pain
• Learn from the past to avoid repeating it
• Free yourself—let go, but don’t force forgetting
• Take it one day at a time—healing is a journey
• Pray and trust G-d to heal your heart

You deserve peace. Tune in, and let’s start this journey together! 💜

Let’s connect:
IG: @winnie_fred2
FB: Winnie Quotes
TikTok: @signature__smiles

📧 Have thoughts on this episode? Let’s chat! Please email me at [email protected]

💜 If this episode helped you, don’t forget to LIKE, COMMENT & SHARE! 🙏🏼

#SelfForgiveness, #HealingJourney, and #LettingGo

🎙️ Episode: How to Celebrate International Women’s Day with Meaning

March 8th is more than just a date—it’s a reminder of strength, progress, and the power of women worldwide.

In this episode, I share simple yet impactful ways to celebrate:

✨ Remember the Origin Story
✨ Embrace the Day
✨ Write Your Own Story

✨ Then Live It

Listen in, and let’s make this day count! 💜

Let’s connect:
IG: @winnie_fred2
FB: Winnie Quotes
TikTok: @signature__smiles

📧 Have thoughts on this episode?

Let’s chat!

Please email me at [email protected] or WhatsApp: https://wa.me/+2347087110441

💜 If this episode resonated with you, don’t forget to LIKE, COMMENT & SHARE! 🙏🏼

#IWD #HappyInternationalWomenDay #WomenDay

If you're in your 20s and single,

I am certain you'll love all the tips and strategies I talked about here to help you cope and thrive in your single era!

You ready?

Listen to episode 13 above and if you have any questions, comments or concerns, contact me below.

Connect with me here:

Instagram:⁠⁠https://www.instagram.com/winnie_fred2/⁠⁠

Facebook:⁠⁠https://web.facebook.com/winniequotes⁠⁠

TikTok:⁠⁠@signature__smiles⁠⁠

Contact me:

Email: [email protected]

LIKE | COMMENT | SHARE 🙏🏼💜

Yes, love is in the air this period but somehow this always makes you feel one of these things:

• Anxious or Nervous
• Left out with feeling of Loneliness
• Pressured to find a Val etc.

If that's you, check out this episode, I bet you'll love it.

To Connect with me here:

Instagram:⁠⁠https://www.instagram.com/winnie_fred2/⁠⁠

Facebook:⁠⁠https://web.facebook.com/winniequotes⁠⁠

TikTok:⁠⁠@signature__smiles⁠⁠

Contact me here:

Email: [email protected]

LIKE | COMMENT | SHARE 💜

P.S. How do you often spend Feb 14 on a usual?

Building friendships are hard sometime but it doesn't have to be this way,

that is why I have shared with you my story while sharing the tips to building a long-lasting friendship that I'm certain you can relate to.

I also shared a bonus tip (tips actually) on the key skills you need to building friendships as an adolescent or young adult.

Check it out and share with me in the comments below your thoughts about it... thank you, lovely.

Connect with me here:

Instagram: ⁠https://www.instagram.com/winnie_fred2/⁠

Facebook: ⁠https://web.facebook.com/winniequotes⁠

TikTok: ⁠@signature__smiles⁠

Contact me:

Email: [email protected]

LIKE | COMMENT | SHARE WITH YOUR LOVELY FRIENDS🙏🏼💜

P.S. What are the ways you build friendships with your 'gees' to creating that long lasting bond between y'all?

If you have any questions bothering you in your self improvement and development journey,

You best believe that I have got an answer for you 😊😉!

Not because I’m a “guru” or something like that,

I just really want to see you SHINE IN YOUR BEST SELF!

It may take a while for you (and me) to get there but with consistent and intentional dedication to YOUR SELF,

I have no doubt you will!

Thank you for listening to this episode,

I’ll see you in the next one 🤭💜!

#selfimprovement #selfdevelopment #selfworth #selflove #loveyourself #self