Did you know a there is such a thing as good stress? But how much is "good" and when does it become toxic? All this and more in today's episode!

Want to learn more about us and stay DesiFit? https://merisanskriti.com/desi-fit/

Hello all! Welcome to 2022. We are in conversation with Kavita Sethi, a Hatha Yoga instructor and Wellness professional, discussing social anxiety and how yoga can help manage or prevent anxiety. 

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What is "stress"? Let's find out! This episode is in english and hindi.

Join co-podcasters, Amruta and Param, at https://merisanskriti.com/

Audiographer: Molly, Meri Sanskriti DesiFit Trainer

Get deep in conversation with Molly as she breaks down how doing exercise regularly can positively affect our social health and relationships. 

Like what you hear? leave us a comment or voice note.

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Connect with Molly directly on Instagram @mollychoreographs

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Another candid talk with Niketa Gala, as she discusses tips and tricks we can all follow for building healthier relations with others, and especially with our selves. She discusses how being socially aware can help us with our emotional, mental, and physical states as well!

In this episode Niketa discusses the negative impacts of social toxicity. Next week, she brings you tips and tricks for reducing social anxieties and building healthier relationships.

Have questions or comments for Niketa? Audio record them here! https://anchor.fm/desifit/message 

Listeners' voice notes will be selected at random to be featured in podcast.

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Have you connected with us on social media yet? Instagram: @becoming_you_desifit 

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Connect with Niketa directly on Instagram: @yogabyniketa

Hello Again!

This week and month, we are in conversation with our co-host Niketa Gala. She will be talking about social wellness, what it is, what it means to be socially accepting, and how to watch out for toxic relationships. This week, Niketa touches on how our social wellness and anxieties have been affected due to the pandemic. 

Do you have a message or question for Niketa? Send us a voice note: https://anchor.fm/desifit/message

Our Instagram: @becoming_you_desifit

Our Facebook: https://www.facebook.com/becomingyoudesifit

Niketa's IG handle: @yogabyniketa

Hey guys! Join us again for another candid conversation deep diving into emotional wellness. A common question we get is, about emotional struggles in OUR lives, and how we  conquered or are conquering it. What tips do we have from our personal journeys, mistakes, highs and lows? 

You won't want to miss out on this week's podcast!

Have you connected with us on social media yet? Instagram: @becoming_you_desifit 

Facebook: https://www.facebook.com/becomingyoudesifit/

Connect with Molly directly on Instagram:

@mollychoreographs

Connect with Niketa directly on Instagram: @yogabyniketa

Connect with Naasiha directly on Instagram:

@naasihasheikh

Connect with Amruta directly on Instagram:

@a_panth_vision

What do you get when a fitness trainer, nutritionist, and yoga coach come together? A candid conversation deep diving into the hard facts about emotional wellness, and how to achieve and maintain it. 

You won't want to miss out on this week's podcast! The team gets together to answer some of your frequently asked questions!

Have you connected with us on social media yet? 

This month, we are discussing Emotional Wellness - is it a thing? how can we be emotionally aware? 

Join Amruta as she tackles such questions! If you have any questions related to this topic, you can DM/PM us, or leave a Voice Message.

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Come join us every Monday and become a better YOU!

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