In this episode I talk with Boston Cameron. Boston is my older cousin and has been a great inspiration of mine for a while now. He loves to run and has been doing it for a long time. Not too long ago, he decided that he wanted to compete in a half marathon. He pushed himself and trained hard in order to complete the marathon in under his goal time. We talk about his running journey, his perspective on running, the benefit it has, pushing ourselves, becoming the best versions of ourselves, the importance of being our true self, and so much more.

In this episode I talk with Morgan Aldous. Morgan is a good friend of my fathers and has known him for around eight years. I recently have gotten to know Morgan more and have had some great conversations with him. He has created a workshop to help people explore themselves and find answers in their lives. We talk about his story, the drama triangle, the cognitive triangle, cognitive distortions, sentence stems, how our past affects us, rediscovering ourselves, and so much more.

In this episode I talk with my good friend Nolan Ford. Nolan is a swimmer and a 17 year old college student. He's been swimming for around four years and has put in a lot of work towards his sport. We talk about mindset, positivity, doing hard things, motivation, dealing with stress, the lessons swim has taught him, and living in the moment.