Bedletter

Bedletter

By Christian AshlimanSociety & CultureEducationSelf-Improvement
Download on the App Store

Bedletter episodes

  • April Psych Roundup

    April leaves us with a lot of new psychological research--perfectionism leading to anxiety, male vs. female relationship dynamics, partisan divide on vaccinations, and some other "studies" that might leave you wondering. Episode 37.
    Find out more at cashliman.com
    Follow Bedletter on Instagram @cashliman 

    Support the show (https://bedletter.substack.com/welcome)



    Get full access to Bedletter at bedletter.substack.com/subscribe
    35 min
  • Depression Alters Visual Perception

    Recent research has shown that depression alters our visual perception, signifying yet another internal link between our psychology and our physical bodies. Episode 36.
    Find out more at cashliman.com
    Follow Christian on Instagram @cashliman

    Support the show (https://bedletter.substack.com/welcome)



    Get full access to Bedletter at bedletter.substack.com/subscribe
    18 min
  • The Pandemic Exercise Paradox

    New research has shown that high levels of stress and anxiety is keeping many from exercising throughout the Covid-19 pandemic, forming a strange paradox between the desire to improve one’s mental health and their ability to do so. Episode 35.
    Find out more at cashliman.com
    Follow Christian on Instagram @cashliman

    Support the show (https://bedletter.substack.com/welcome)



    Get full access to Bedletter at bedletter.substack.com/subscribe
    20 min
  • Subtractive Theory

    Recent research has shown that when considering our problems, we often add more things--completely forgetting that removing parts from the equation may be a more reasonable route. Episode 34.
    Find out more at cashliman.com
    Follow Christian on Instagram @cashliman

    Support the show (https://bedletter.substack.com/welcome)



    Get full access to Bedletter at bedletter.substack.com/subscribe
    22 min
  • The Power of Writing for Personal Discovery

    In a recent personal experiment, I began writing very closely about my self--detailing the pros and cons of several mental and emotional traits I have. The resulting discovery and awareness truly took me by surprise. Episode 33.
    Find out more at cashliman.com
    Follow Christian on Instagram @cashliman

    Support the show (https://bedletter.substack.com/welcome)



    Get full access to Bedletter at bedletter.substack.com/subscribe
    26 min
  • The Psychological Science Accelerator

    The field of psychology is ever-striving to achieve the pin-point levels of accuracy that many other sciences enjoy. The Psychological Science Accelerator seeks to close that gap, bolstering the strength of psychological studies through globalization, accountability, and diversity. Episode 32.
    Find out more at cashliman.com
    Follow Christian on Instagram @cashliman

    Support the show (https://bedletter.substack.com/welcome)



    Get full access to Bedletter at bedletter.substack.com/subscribe
    33 min
  • Removing Barriers to Entry

    Barriers to entry form road bumps on our path to engagement in meaningful and passionate work. What are these barriers, how do they affect our lives, and how can we eliminate them once and for all? Episode 31.
    Find out more at cashliman.com
    Follow Christian on Instagram @cashliman

    Support the show (https://bedletter.substack.com/welcome)



    Get full access to Bedletter at bedletter.substack.com/subscribe
    24 min
  • The Gratitude Mediator

    A recent study has shown that gratitude plays a crucial role in mediating the relationship between our zest for life and depression. How can gratitude be used to place our ego in check? Find out more at cashliman.com. 

    Support the show (https://bedletter.substack.com/welcome)



    Get full access to Bedletter at bedletter.substack.com/subscribe
    17 min
  • More Than 5 Senses

    A recent article sparks interesting conversation around our ability to train and improve our five senses. Plus, we may have many more senses than the five we have always been taught about! Find out more at cashliman.com. 

    Support the show (https://bedletter.substack.com/welcome)



    Get full access to Bedletter at bedletter.substack.com/subscribe
    22 min
  • Changing of an Age

    As I recently celebrated my 26th birthday, I have been more introspective than usual. On this episode, I weigh what ages were benchmarks in my own maturation, why it’s important to measure the ‘eggs’ in your ‘basket’, and how consistency with small and simple things can bring about impactful change. Find out more at cashliman.com. 

    Support the show (https://bedletter.substack.com/welcome)



    Get full access to Bedletter at bedletter.substack.com/subscribe
    16 min

About Bedletter

From the publisher's feed

If you thought the world was supposed to make sense, you were wrong. The covers are pulled back on Bedletter as we dive into what makes us unique, how powerful our minds are, and why it all matters.…