In this week's Bedroom Sessions, we talk about mental health & yoga, discussing why Iru started therapy during lockdown and her journey to self discovery through five years of yoga that prompted her decision to seek professional health.
We touch on the stigma of seeking mental health and the problematic self diagnosis through Googling.
Some of the books that we mentioned in the podcast are
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. van der Kolk
Overcoming Trauma through Yoga by David Emerson
When Things Fall Apart by Pema Chodron
Daring Greatly: How the Courage to be Vulnerable Transforms the Way we Live, Love, Parent and Lead by Brené Brown