Bedtalks

Hi Fam-

We're back with another episode with Anthony Gonzalez, a Licensed Social Worker and therapist with 20-plus years of working with clients and helping them deal with trauma, PTSD, complex relationship issues, and so much more.

In this episode, we dive deep into the complexities of relationships affected by childhood trauma and our life experiences. Trauma isn't just an event in the past—it leaves a "trauma footprint" that can shape how we connect with others, often in ways we're not fully aware of.

We explore the spectrum of trauma, discussing why certain behaviors make sense as coping mechanisms, even when they create challenges in relationships. From poor communication patterns to emotional reactivity, we uncover how unresolved trauma can interfere with intimacy and trust between partners.

We discuss strategies for healing, emphasizing the importance of recognizing patterns, regulating emotions, and fostering open, validating communication. Understanding these dynamics is crucial for couples facing complex issues. We also explore the vital role of support systems in the healing process, offering insights into how friends and family can be more supportive.

Join us as we discuss the journey of healing from trauma, the importance of healthy relationship dynamics, and how to reconcile in the present to build a stronger, more connected partnership.

We would also love to hear from you! What topics would you like to see us discuss more? What do you feel are the biggest relationship challenges? Share them in the comments, and please remember to subscribe to future episodes of the Bedtalk podcast.

Until next time,

XoXo

Hi Fam!

Parenting is a wild ride, full of ups and downs, twists and turns. It’s one of the most rewarding and challenging adventures you’ll ever embark on. But fear not, we have just the person to arm you with the tools and strategies to navigate parenthood with confidence.

In this episode of Bedtalks, we’re joined by Mirella Acebo, a Life Coach, Mom, and author of the book "SOS for the Mom." Mirella is here to help moms and dads tackle the emotional rollercoaster that comes with parenting. She shares her personal parenting journey, the wisdom she’s gained, and the timeless lessons her mom instilled in her.

Get ready to uncover some gems of wisdom to help you overcome those inevitable parenting hurdles. This episode is packed with insights that will resonate whether you’re a new parent or a seasoned pro.

Tune in, and don’t forget to subscribe for future episodes of the Bedtalks podcast.

Until next time,

Xoxo

Welcome to another enlightening episode of Bedtalks! This episode is a special milestone for us, as it is our 100th episode! We've been graced by many exceptional guests, such as therapists, counselors, actors/actresses, entrepreneurs, community leaders, disruptors, and so much more!

Most importantly, many of you have been here throughout the journey with us, and we are incredibly grateful for your feedback, support, and love along the way! Thank you so much for being a fantastic support as K and I continue having conversations and spirited discussions about relationships and topics close to our hearts.

Parenting has many twists and turns, but the right strategy can smooth the path and make the process more manageable and meaningful.

In this episode, we are joined by the amazing Janet Krebs. Janet Krebs is an educator extraordinaire who has taught over 65,000 students and continues to shape the future through her innovative Learning Lab experiences, including flight simulation and space-based life skills training. Janet's favorite saying is, "Let's raise tomorrow together."⁠

Janet, who refers to herself as a forever educator, focuses on empowering all types of learners and shares her vast knowledge of effective parenting strategies.

We explore whether gentle parenting works and when it's time to flex your parenting muscles.

Janet will also address the top two challenges facing kids today:

We discuss the importance of leadership in the family, the concept of parenting as a verb, and balancing the friendship paradigm with your kids while raising them. Janet shares her perspective on building intentional connections to create a lasting family legacy.

Key highlights include:

Tune in for an episode filled with wisdom, humor, and actionable advice to help you navigate the complex parenting journey.

And please remember to hit the subscribe button for future episodes of Bedtalks.

Until next time,

XoXo

Hey Y'All

One thing that often prevents us from having healthy relationships is not dealing with our inner wounds.

We're back with another episode of the Bedtalks Episode, and this one isn't for the weary. However, if you are determined to break unhealthy relationship patterns that keep you from the relationship you desire, this is a show that you will not miss!

In our latest podcast episode, we delve into the profound topic of healing inner wounds with the insightful Jeremie Lotemo. Jeremie, a highly respected expert in emotional healing and personal development, shares his wisdom on navigating the complex journey of addressing and healing the deep-seated wounds that many of us carry.

Jeremie emphasizes the importance of acknowledging our pain and understanding its origins as the first steps toward true healing through his compassionate approach.

Jeremie highlights various strategies and techniques for healing inner wounds. He discusses the power of mindfulness and self-compassion, urging listeners to be gentle with themselves as they confront their past traumas. Jeremie also explores the role of therapy and counseling, advocating for professional guidance to help navigate the often tumultuous path of emotional recovery. His insights are not only practical but deeply empathetic, offering a beacon of hope for those struggling with their inner turmoil.

Healing our inner wounds is not a linear process, but it is an attainable goal with patience, self-love, and the right tools. Jeremie’s profound insights and heartfelt advice provide a valuable guide for anyone looking to embark on their own healing journey. This episode is a must-listen for those seeking to transform their pain into strength and find peace within themselves.

Listen in and let us know what you think! Please remember to subscribe to future Bedtalk episodes on the Anchor App, iTunes, Google Podcasts, Spotify, and many other platforms.

Until next time,

XoXo

Hi There -

Welcome back to another episode of Bedtalks.

What would you do if you were incarcerated with a sentence of 96 years?

Well, our guest, Cheryl Armstrong, was and is going to share her journey of how she used this huge life lesson for:

• Redemption -Empowering herself and others

• Personal Transformation

• A huge reset Cheryl is open, raw, vulnerable, and incredibly honest during our conversation about her experience of incarceration and what led to her incarceration, which dramatically re-shaped her life at the age of 16 years old.

This conversation will help you if you feel like:

• Giving up

• Feeling stuck in repeating the same patterns and being unable to break them

• You want to help someone you love who may be struggling with a similar fate and needs to hear this message.

• You want to know how to be supportive of someone who is incarcerated.

Cheryl's journey is a testament to the fact that incarceration doesn't have to be the end of your life. As an accomplished author, speaker, and workshop facilitator, she has overcome numerous setbacks. She is here to share her experiences and practical advice, offering hope and a clear path forward.

Tune in and share this message with someone who might need it. The Bedtalks podcast is available on the Anchor App, iTunes, Google Podcasts, Spotify, and other platforms. Please remember to subscribe to future episodes.

Until our next heart-to-heart,

XoXo

Age is just a number. Or is it?

Listen in as ⁠Helen Hirsh-Spence ⁠gives us another perspective. She takes us on an exploration of aging and provides insights on:

Helen guides us through the profound shift that occurs when we adopt a longevity mindset. Aging is often accompanied by misconceptions and often imposed expectations, but Helen challenges these norms and reveals the untapped power within embracing the beauty of growing older.

Fun fact: Helen has been married for 47 years, so I couldn't help but get her insights on:

Reshaping our perspectives on aging and relationships and uncovering the secrets of a fulfilling and purpose-driven life, ⁠Helen's wisdom⁠ offers a roadmap for everyone seeking to unlock the true potential of their bonus years. Join us in this empowering Bedtalks episode and discover the keys to embracing age with grace, vitality, and a renewed sense of purpose. You can learn more about the work Helen is doing ⁠here.⁠

Listen to our podcast, which is available on the Anchor App, iTunes, Google Podcasts, Spotify, and various other platforms, and please remember to subscribe to future episodes.

Until our next heart-to-heart,

XoXo