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Are you dealing with stubborn sugar cravings, belly fat that won’t budge, or unexplained muscle loss—even though you're doing "all the right things"? You’re not crazy—and you’re definitely not alone. These symptoms may be tied directly to hormonal shifts that start as early as your 30s and ramp up during perimenopause and menopause.

In this powerful episode of the Breakthrough Emotional Eating podcast, I share my personal journey with hormone replacement therapy (HRT), the latest science on protein needs for women in midlife, and simple shifts you can make today that will radically improve your energy, cravings, and body composition.

In this episode, you’ll learn:

• ⚡ Why women lose up to 8% of their muscle mass every decade after 30—and how to stop the acceleration during menopause
• 🥩 Why the old protein guideline (0.8g/kg) is outdated—and what new research recommends instead (1.2–1.6g/kg daily)
• ⏰ How protein timing—especially first thing in the morning—can stabilize blood sugar and crush afternoon cravings
• 🧠 The surprising link between hormones, insulin resistance, and emotional eating
• 💪 What to eat (and when) to protect your metabolism, boost muscle retention, and feel strong for decades to come

Whether you're proactively preparing for hormonal shifts or deep in the midst of them, this episode will give you clear, actionable strategies to reclaim your health and feel empowered in your body.

🎧 Ready to take control of your cravings and build strength from the inside out?
Tune in now—and don’t forget to subscribe, rate, and share this episode with a friend who needs to hear it.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram...