By Alana Kessler
5
1111 ratings
The podcast currently has 52 episodes available.
In this episode, Alana and Kassi dive deep into the flip side of binging and emotional eating by addressing the often-obsessive behaviors around strict dieting and exercise. Alana reflects on her own journey with emotional eating and the importance of self-knowledge and personal routines, emphasizing that it’s okay to occasionally indulge in low-nutrient foods. The duo critiques the irresponsible messaging of influencers who promote disciplined eating and intense workouts, highlighting the dangers of validating unhealthy mindsets. They explore the concept of orthorexia and discuss the resurgence of problematic dieting norms, stressing the importance of a balanced relationship with food. Kassi introduces a trending topic about influencers like Liv Schmidt, who are criticized for promoting extreme discipline and thinness as the ultimate goals. Listen in as Alana and Kassi discuss the need to reexamine the cultural glorification of past fitness regimes and the unhealthy fixation on body image to bring in a healthier approach to your relationship with food.
Leave us a voice message for our next Q&A episode!
COMING SOON: New Coaching and Accountability Mentorship Program with Alana. Join the waitlist for access to the introductory offer rate and all the details.
Curious to learn more about working with Alana so that you can end food overwhelm and create an empowered life through permanent weight loss? Inquire about the Alana’s Elite Coaching Experience
Ready to overcome emotional eating, reclaim your life, and never feel like a slave to food again? Learn more about The Emotional Eating Solution
Are you feeling called to take the step toward a permanent solution for sustainable weight loss? Learn more about Decoding Permanent Weight Loss
Explore more from Be Well by AK
Be sure to follow Alana on Instagram at @bewellbyak.
Takeaways
Compulsive behaviors and obsession can manifest in strict diet plans and intense discipline.
These behaviors can be socially acceptable and even glorified, despite their negative impact on mental and emotional well-being.
Orthorexia, an obsession with body image, is often seen as discipline but can be harmful.
Unhealthy behaviors disguised as discipline should be questioned and challenged.
The promotion of extreme thinness and the use of discipline as a justification can be harmful and exploitative.
Championing intuitive eating and a balanced approach to health is important in countering harmful messaging.
Chapters
03:25 The Undercurrent of Addiction and Compulsion
06:08 The Slippery Slope of Hyper Fixation
17:23 The Influence of Social Media and Glorification
23:01 Questioning and Challenging Societal Ideals
30:18 The Need for Alternative Voices in Wellness
35:03 The Impact of Algorithms on Content Consumption
41:50 New Coaching and Accountability Program
In this episode, Alana delves deep into the concept of cravings, unpacking what our minds and bodies are truly trying to communicate when a craving strikes. Alana explores the emotional and psychological underpinnings of cravings, emphasizing that recovery is not about eliminating cravings but learning how to engage with them in a healthier manner. She discusses the distinction between cravings and desires, the role of hormones, and how to develop the skills to manage those intense sensations without falling into a cycle of self-hate. Alana offers insights into how understanding and approaching cravings can lead to a more profound self-awareness and ultimately support lasting weight loss and emotional healing. Join Alana as she provides practical strategies and reflection questions to help you feel more in control of your hunger and build a stronger, more compassionate relationship with yourself and food.
Leave us a voice message for our next Q&A episode!
COMING SOON: New Coaching and Accountability Mentorship Program with Alana. Join the waitlist for access to the introductory offer rate and all the details.
Curious to learn more about working with Alana so that you can end food overwhelm and create an empowered life through permanent weight loss? Inquire about the Alana’s Elite Coaching Experience
Ready to overcome emotional eating, reclaim your life, and never feel like a slave to food again? Learn more about The Emotional Eating Solution
Are you feeling called to take the step toward a permanent solution for sustainable weight loss? Learn more about Decoding Permanent Weight Loss
Explore more from Be Well by AK
Be sure to follow Alana on Instagram at @bewellbyak.
Takeaways
Cravings can provide valuable insight into ourselves and our emotional experiences.
Recovery from emotional eating involves developing self-awareness and a healthier relationship with cravings.
Understanding the difference between cravings and desires is important in healing emotional eating.
Hormones and lifestyle factors can influence cravings.
Weight loss can be a natural byproduct of focusing on emotional well-being and creating emotional safety.
Chapters
00:00 - Understanding the Psychology of Cravings
04:46 - Recovering from Emotional Eating
08:11 - Developing Self-Awareness and Control
10:25 - Differentiating Between Cravings and Desires
13:58 - The Influence of Hormones and Lifestyle on Cravings
16:27 - Weight Loss as a Byproduct of Emotional Well-bein
In this episode, Alana dives into the profound impact that connecting to one's purpose can have on transforming eating habits. She opens up about her personal journey of using food as a coping mechanism from a young age and how it anchored her anxious energy. Alana explains the crucial difference between food and the act of eating, emphasizing how disconnection from self can lead to emotional eating. She shares actionable insights on finding your authentic identity through engaging with the world, even when battling food addiction. Join Alana as she encourages you to honor your inner desires, align actions with your values, and ultimately build a purposeful life that alleviates the need for food as an emotional anchor.
Leave us a voice message for our next Q&A episode!
COMING SOON: New Coaching and Accountability Mentorship Program with Alana. Join the waitlist for access to the introductory offer rate and all the details.
Curious to learn more about working with Alana so that you can end food overwhelm and create an empowered life through permanent weight loss? Inquire about the Alana’s Elite Coaching Experience
Ready to overcome emotional eating, reclaim your life, and never feel like a slave to food again? Learn more about The Emotional Eating Solution
Are you feeling called to take the step toward a permanent solution for sustainable weight loss? Learn more about Decoding Permanent Weight Loss
Explore more from Be Well by AK
Be sure to follow Alana on Instagram at @bewellbyak.
Takeaways
Connecting to your purpose can transform the way you eat and heal emotional eating.
Authentic identity and values play a crucial role in overcoming addictive patterns with food.
Putting yourself out into the world and trying new experiences helps you gather feedback and understand yourself better.
Connecting to your purpose provides a sense of self, belonging, and release from using food as an anchor.
Chapters
00:00 Connecting to Your Purpose: Transforming the Way You Eat
02:24 The Difference Between Food and Eating
06:12 Putting Yourself Out There: Trying New Experiences
09:02 Gathering Feedback and Understanding Yourself
14:20 Finding a Sense of Self: Belonging and Release from Food as an Anchor
17:22 Your Purpose as a Beacon in Times of Doubt and Discomfort
In this episode, Alana dives deep into the concept of inflammation, revealing it as the underlying cause of a multitude of symptoms and conditions. She explains how inflammation, while the body’s natural healing response, can become destructive when triggered improperly due to lifestyle, diet, mental health, emotional dysregulation, and relationships. Alana explores how chronic inflammation manifests in day-to-day life, causing fatigue, weight gain, depression, and skin issues, and discusses the societal norms that push us to ignore these symptoms. She delves into the impact of mental health and interpersonal relationships on inflammation, underscoring the importance of emotional regulation and healthy dynamics. Tune in as Alana offers guidance and actionable steps to navigate and reduce inflammation for a healthier, more balanced life.
Leave us a voice message for our next Q&A episode!
COMING SOON: New Coaching and Accountability Mentorship Program with Alana. Join the waitlist for access to the introductory offer rate and all the details.
Curious to learn more about working with Alana so that you can end food overwhelm and create an empowered life through permanent weight loss? Inquire about the Alana’s Elite Coaching Experience
Ready to overcome emotional eating, reclaim your life, and never feel like a slave to food again? Learn more about The Emotional Eating Solution
Are you feeling called to take the step toward a permanent solution for sustainable weight loss? Learn more about Decoding Permanent Weight Loss
Explore more from Be Well by AK
Be sure to follow Alana on Instagram at @bewellbyak.
Takeaways
Inflammation can be both destructive and healing, depending on the circumstances.
Lifestyle choices, diet, mental health, emotional regulation, and relationships can all trigger inflammation.
Recognizing the signs of inflammation early can help prevent further health issues.
Symptoms such as weight gain, fatigue, and autoimmune disorders may be related to inflammation.
Chapters
00:00 Introduction to Inflammation
11:03 Inflammation in Your Lifestyle and Diet
23:40 Mental Health and Emotional Regulation
27:36 Inflammation in Relationships
In this episode, Alana and Kassi dive into the intricate dynamics of masculine and feminine energy in dating and relationships. They unravel how masculine energy can act as a barrier and lead to protective mechanisms, making individuals feel too guarded to open up to dating. By embracing vulnerability, one can cultivate meaningful relationships and understand the dynamic they're seeking. They touch on the connection between emotional eating and dating, explaining how hyper-masculine tendencies can block divine feminine energy. Tune in as the pair uncover the need for setting boundaries, self-worth, and how to begin navigating the dating world with clarity and intention.
Leave us a voice message for our next Q&A episode!
Curious to learn more about working with Alana so that you can end food overwhelm and create an empowered life through permanent weight loss? Inquire about the Alana’s Elite Coaching Experience
Ready to overcome emotional eating, reclaim your life, and never feel like a slave to food again? Learn more about The Emotional Eating Solution
Are you feeling called to take the step toward a permanent solution for sustainable weight loss? Learn more about Decoding Permanent Weight Loss
Explore more from Be Well by AK
Be sure to follow Alana on Instagram at @bewellbyak.
Takeaways
Dating can be triggering for those who struggle with emotional eating or body image issues.
Understanding and embodying feminine energy in dating can help create a more balanced and fulfilling relationship dynamic.
Knowing and communicating one's needs and boundaries is essential in dating and relationships.
Taking care of oneself and prioritizing self-worth is crucial in attracting and cultivating healthy relationships.
Chapters
02:02 Exploring Hyper Masculine Tendencies and Divine Feminine Energy
08:02 Protective Nature and Opening Up to Receiving
18:19 Receiving and Communicating Non-Negotiables in Relationships
25:53 Balancing Personal Goals and Relationships
29:06 Foundation and Empowered Feminine Energy
In this episode, Alana clarifies the important distinction between binging and overeating. While both involve consuming more food than necessary, binging is driven by a deeper emotional charge and compulsion, often resulting in a disconnected, almost trance-like state. Overeating, on the other hand, can stem from various factors such as generational belief systems, mindless eating habits, or an inability to cope with boredom in our fast-paced society. Alana delves into the destructive nature of binging as a form of self-punishment rooted in feelings of unworthiness and lack of control. She offers practical tips for cultivating self-compassion and mindfulness to break free from the cycle of emotional eating and embark on a path of healing and self-discovery.
Leave us a voice message for our next Q&A episode!
Curious to learn more about working with Alana so that you can end food overwhelm and create an empowered life through permanent weight loss? Inquire about the Alana’s Elite Coaching Experience
Ready to overcome emotional eating, reclaim your life, and never feel like a slave to food again? Learn more about The Emotional Eating Solution
Are you feeling called to take the step toward a permanent solution for sustainable weight loss? Learn more about Decoding Permanent Weight Loss
Explore more from Be Well by AK
Be sure to follow Alana on Instagram at @bewellbyak.
Takeaways
Binging and overeating are not the same; binging is a compulsion rooted in self-judgment and unworthiness, while overeating can be rooted in belief systems, mindlessness, and the inability to deal with boredom.
Understanding the difference between binging and overeating is important for creating a healthier behavioral relationship with food.
Strategies to free oneself from emotional eating include self-forgiveness, cultivating a compassionate presence, and being present with one's needs.
Weight loss alone does not provide self-worth and empowerment; inner work, such as understanding needs and healing belief systems, is necessary for lasting change.
Chapters
03:17 Understanding Binging as a Compulsion
07:04 Mindlessness and Other Triggers of Overeating
09:57 Binging as a Behavior Rooted in Self-Judgment and Unworthiness
16:48 Strategies to Free Oneself from Emotional Eating
19:18 Releasing the Need to Punish and Be Hard on Oneself
21:30 Being Present and Connecting to Needs to Change Behavior
In this episode, Alana and celebrity makeup artist Kristen Arnett, dive deep into the complexities of beauty, self-worth, and empowerment. They explore the impact of societal pressures on women's self-expression, and the transformative power of redefining beauty on one's own terms. Alana and Kristen share their personal journeys of navigating ego, insecurities, and the quest for genuine self-acceptance and emphasize the importance of cultivating intrinsically motivated habits, engaging in self-care rituals, and treating oneself with compassion. Join Alana and Kristen as they unravel the layers of emotional and psychological influences that shape our perceptions of beauty, offering insights and strategies to help listeners reclaim their self-worth and embrace their unique essence.
Want to learn more about Kristen Arnett? Discover her offerings here!
Leave us a voice message for our next Q&A episode!
Curious to learn more about working with Alana so that you can end food overwhelm and create an empowered life through permanent weight loss? Inquire about the Alana’s Elite Coaching Experience
Ready to overcome emotional eating, reclaim your life, and never feel like a slave to food again? Learn more about The Emotional Eating Solution
Are you feeling called to take the step toward a permanent solution for sustainable weight loss? Learn more about Decoding Permanent Weight Loss
Explore more from Be Well by AK
Be sure to follow Alana on Instagram at @bewellbyak.
Takeaways
Cultural, religious, and societal power plays are identified as factors that oppress women and their bodies.
Looking inward, embracing emotions, and creating rituals that prioritize self-appreciation and self-acceptance are key to finding beauty and empowerment. Embrace your unique beauty and use it as a tool for self-empowerment.
Challenge societal beauty standards and advocate for reform in the fashion industry.
Practice self-reflection, self-acceptance, and self-care to cultivate a sense of beauty.
Chapters
02:59 Superficial Beauty vs. Inner Beauty
05:27 Societal Pressures and Self-Judgment
10:29 Cultural Power Plays and Oppression
37:35 The Beauty Muse: Embracing Your Unique Beauty
51:40 Cultivating Beauty through Self-Reflection and Acceptance
In this episode, Alana dives into the complex balance between structure and fluidity, both in her professional life and when it comes to eating habits. She reflects on her own transition from a go-with-the-flow approach to a more structured yet flexible routine, emphasizing how this shift alleviated her anxiety. Alana draws a parallel to the challenges many women face during holidays like July 4th, where there's often an expectation to manage social events and food plans meticulously. She unpacks the societal and internal pressures that lead to a hyper-independent mindset, which can fuel emotional eating and anxiety. By sharing her own journey and offering practical advice, Alana encourages listeners to acknowledge their need for support, trust others, and create a healthier, more balanced way of living.
Leave us a voice message for our next Q&A episode!
Curious to learn more about working with Alana so that you can end food overwhelm and create an empowered life through permanent weight loss? Inquire about the Alana’s Elite Coaching Experience
Ready to overcome emotional eating, reclaim your life, and never feel like a slave to food again? Learn more about The Emotional Eating Solution
Are you feeling called to take the step toward a permanent solution for sustainable weight loss? Learn more about Decoding Permanent Weight Loss
Explore more from Be Well by AK
Be sure to follow Alana on Instagram at @bewellbyak.
Takeaways
Over-functioning and over-planning can lead to emotional eating and stress overeating.
Creating a balance between being a giver and a receiver in relationships is essential for emotional well-being.
Trusting in others to provide support and being open to receiving help is important for personal growth.
Transitioning from a hyper-independent identity to a more receiving identity requires inner work and support from others.
Healing interpersonal dynamics and repatterning beliefs about support and collaboration is crucial for lasting change.
Chapters
04:13 The Trigger of Holidays and Societal Events
07:05 The Fear of Not Having the Right Answer
10:01 Transitioning from Over-Functioning to Receiving
21:25 Healing Interpersonal Dynamics
In this episode, Alana sits down with Dr. Kristi Tompkins to delve into the intricacies of navigating life’s seasons as a woman, from sensitive younger years to the confident embrace of midlife. Kristi reflects on the societal and lifestyle expectations women face in their thirties and forties, emphasizing mental health impacts and the power of choice as we mature. The duo share insights on connecting with one’s authentic self, using diet and exercise for balance, and the importance of supportive relationships. Alana and Kristi also highlight the significance of personalized healthcare and the holistic treatment of women’s health issues. Tune in as the two explore empowerment, community, and finding joy in the journey toward self-love and self-confidence to achieve balance and well-being in today’s complex world.
Want to learn more about Dr. Kristi Tompkins? Discover her offerings here!
Leave us a voice message for our next Q&A episode!
Curious to learn more about working with Alana so that you can end food overwhelm and create an empowered life through permanent weight loss? Inquire about the Alana’s Elite Coaching Experience
Ready to overcome emotional eating, reclaim your life, and never feel like a slave to food again? Learn more about The Emotional Eating Solution
Are you feeling called to take the step toward a permanent solution for sustainable weight loss? Learn more about Decoding Permanent Weight Loss
Explore more from Be Well by AK
Be sure to follow Alana on Instagram at @bewellbyak.
Takeaways
Functional and naturopathic medicine focus on addressing the underlying causes of symptoms and taking a holistic approach to health.
Finding self-permission, authenticity, and balance is crucial for women to achieve confidence and well-being. Embrace personal authenticity and find balance in life.
Prioritize grounding and centering the nervous system for weight maintenance and overall well-being.
Recognize the importance of social connection and community in supporting mental, emotional, and physical health.
Practice self-care activities that align with your needs and values, such as cooking, exercise, and prioritizing social connections.
Chapters
00:00 Introduction
02:06 The Journey into Women's Health and Conscious Entrepreneurship
05:26 The Importance of Nourishment and the Medicine of Food
26:37 Finding Self-Permission, Authenticity, and Balance
30:38 The Importance of Grounding and Centering the Nervous System
37:21 The Power of Social Connection and Community
41:35 Practicing Self-Care for Well-Being
In this episode, Alana sheds light on the mindset blocks and defense mechanisms that often arise when seeking support from a coach. Drawing from her personal experiences and observations as a coach, she explores why investing in coaching can trigger feelings of skepticism and defensiveness. Alana delves into the importance of discerning and doing your due diligence before committing, as well as recognizing when these negative feelings are simply protective responses. She offers practical steps to navigate these emotions and maintain a clear, empowered mindset. Join Alana in this insightful episode to better understand how to trust the healing process and effectively work towards your goals without self-sabotage.
Leave us a voice message for our next Q&A episode!
Curious to learn more about working with Alana so that you can end food overwhelm and create an empowered life through permanent weight loss? Inquire about the Alana’s Elite Coaching Experience
Ready to overcome emotional eating, reclaim your life, and never feel like a slave to food again? Learn more about The Emotional Eating Solution
Are you feeling called to take the step toward a permanent solution for sustainable weight loss? Learn more about Decoding Permanent Weight Loss
Explore more from Be Well by AK
Be sure to follow Alana on Instagram at @bewellbyak.
Takeaways
Investing in coaching and receiving support is a vulnerable and courageous decision.
Skepticism and defensiveness are natural defense mechanisms that arise when we let go of control and trust someone else with our healing.
It is important to do due diligence and ask the right questions to ensure that the support we invest in aligns with our needs and goals.
Recognize the difference between intuition and defensiveness, and practice self-compassion when skeptical feelings arise.
Airing out skeptical feelings and asking questions can provide reassurance and clarity in our decision-making process.
Chapters
04:48 The Vulnerability and Risk of Trusting Someone with Our Healing
06:42 Discerning Between Intuition and Defensiveness
10:02 Empowering Your Decision-Making Process
13:15 Practicing Self-Compassion in the Face of Skepticism
16:26 Airing Out Skeptical Feelings for Reassurance and Clarity
The podcast currently has 52 episodes available.
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