In this episode, Alana dives deep into the concept of trust and its crucial role in our relationship with our bodies, especially after years of dieting and the cycles of binging and restricting. She shares her personal journey of overcoming crash diets and emotional eating, shedding light on how these habits can disrupt the body's trust. She dives into the physiological and emotional impacts of restrictive eating and the steps necessary to rebuild that trust, including attentive eating and managing emotional triggers without food. Join Alana as she explores the science behind weight gain, the importance of listening to our body's signals, and practical strategies for fostering a more balanced, trusting connection with our bodies.

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Curious to learn more about working directly with Alana so that you can reconnect with your hunger and fullness cues, learn to eat whatever you want without rules, regulate your emotions and naturally lose weight so you can live with freedom and joy? Click here for details about the new Coaching and Accountability Mentorship Experience with Alana and try it out for $33 for 30 days (no strings attached).

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Takeaways

Chapters

00:00 Understanding Trust in Emotional Eating

05:12 The Impact of Dieting on Body Trust

09:58 Rebuilding Trust with Your Body

14:52 Listening to Your Body's Signals

20:05 Emotional Reasons Behind Eating Patterns

24:47 The Journey to Healing and Trust