In this episode Wendi dives into the why’s and how’s of boredom based eating. There really is a science behind why we eat when we are bored. No matter what your age is, we can all relate to this issue. Take a listen and you might learn something you could use the next time you are bored.

In this episode Wendi explains the why’s and how’s behind food noise. More importantly she talks candidly about how to reduce it so you can live your life without being obsessed with your food. You are not what you eat and you shouldn’t have to think about it all day.

The impact that social media has on our body image is astounding. Understanding how and why this happens and how this affects our food is imperative for emotional and physical health. In this episode Wendi looks at the science around this. Knowledge really is power and knowing what to do with that is even more impactful.

In this episode, Wendi talks about the congruence between your eating, recovery, weight and your business. There really is a relationship between these, and, in this episode, you will learn exactly how it really is all interconnected.

In this episode Wendi really dives into the science behind the psychology and physiology of hunger to help you understand more about the how’s and why’s of hunger. In order to truly change, we must understand first.

In this episode Wendi takes a deep dive into Dopamine. Recognizing what dopamine is and how it drives us to overeat is imperative. Once we know how to play the game our brain is playing we can actually win. It is not about will power, it is about knowing what the “want” actually does.

In this episode Wendi talks about understanding your beginnings with food and weight and how it relates to your present. Without understanding with compassion you can never have awareness of patterns. Without awareness there is no hope for true, lasting change. In that there can be no long term success with weight loss, body satisfaction and self-esteem. Remember pattern recognition in this area can lead to change in any area you have created a pattern.

We often talk about self-love, discipline and willpower but rarely do we talk about self-respect. The truth is, the reality behind weight, body and life change actually relies on the respect we have for ourselves. Instead of focusing on control, focus on respect. The regulation it provides your body will ignite change not only in your weight but also in your life.

So many people make new year’s resolutions but is it really the way to make lasting, sustainable change? We all know the answer is no, but yet we still do it. In this episode Wendi looks at the how’s and why’s to do new year’s differently. There are steps you can take to help you thrive in the new year with your food, weight, physiology and psychology. What if you did it differently this time?

Forgiveness and health are not always talked about in the same breath. The research is clear, however, that forgiving ourselves and others absolutely impacts our food and our body. It may realistically be the magic bullet for health. Take a listen to understand more about why.