Health Hacks with Mark Hyman, M.D.

Fun fact: Did you know Jaws almost never existed because the shark kept sinking while filming? That is Connor Tomlinson just getting started. If that sounds fascinating, you are going to love Rewind Studios’ new podcast out now called WHAT THE FACT hosted by Connor Tomlinson and Carter Roy. It’s produced by the same team that brings you Health Hacks.

Connor and co-host Carter Roy pull three unbelievable true facts every week and tell you the full story behind each one. Nothing is off limits. Myths and monsters. Forgotten scandals. Accidental discoveries. Untold stories behind the songs everyone knows. Disasters that sound made up but absolutely happened. Carter sets the scene and Connor makes you fall in love with history.

The wildest stuff is real, and the real stuff is wilder than you think. New episodes every Wednesday.

What the Fact with Connor Tomlinson and Carter Roy is a Rewind Original, powered by PAVE Studios.

Listen and Follow: https://pod.link/6811124906

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Reddit is an endless archive of humanity’s most disturbing, bizarre, and deeply human stories. If you love going down internet rabbit holes, you are going to love CRIMES OF REDDIT with Alexis Linkletter and Sabrina Deana-Roga.

Every Tuesday, one host brings a set of true-crime stories while the other reacts in real time with no prep, no spoilers asking the questions on everyone’s mind. They pull at every thread until the whole twisted picture comes into view. It’s dark, it’s messy, and the scariest part is simple: THESE ARE STORIES POSTED BY REAL PEOPLE.

Follow CRIMES OF REDDIT for a new episode every Tuesday. https://pod.link/1838511303

CRIMES OF REDDIT is a Crime House original powered by PAVE Studios.

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For homicide detectives, their chance of solving a murder is cut in half if they don’t get a lead within the first 48 hours.

Adapted from the hit A&E true crime series The First 48, Crime House Studios brings you the podcast that drops you inside that critical window: the interrogations, the dead ends, and the breakthroughs that crack a case wide open. Each week, we revisit a landmark investigation from the franchise, pairing its signature investigative depth with immersive, long-form storytelling built for your ears.

Real detectives. Real cases. Real stakes. New episodes every Thursday. Follow wherever you get your podcasts. Presented by Crime House Studios, A&E Global Media, and ITV America.

Listen here: https://pod.link/6786011424

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The government gets a bad rap. But the roads under your feet, the forecast on your phone, and the letter in your mailbox are all government too. Hosted by Professors Greg Jackson and Lindsey Cormack, Government That Doesn't Suck brings together the sharpest thinkers to reveal the real-world impact of American government, one episode at a time. Follow Government That Doesn’t Suck for a new episode every other Monday. Government That Doesn’t Suck is a Rewind Studios original powered by PAVE Studios.

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Dr. Harini Bhat is a clinical pharmacist and storyteller obsessed with the moments in history that still can't be fully explained. Every week she investigates real events that defy easy explanation. Mass hysterias. Vanished civilizations. Medical oddities. Strange signals. Unexplained phenomena that keep repeating across centuries, as if history is trying to tell us something.

Hidden History doesn't dismiss ancient events as myth or superstition. It treats them as open case files, shaped by the limits of knowledge, technology, and record-keeping. Because the unknown isn't a failure of explanation. It's a constant in human experience, one that evolves, repeats, and sometimes deepens the more we learn.

New episodes drop every Monday. Follow now on Apple Podcasts, Spotify, or watch on YouTube @hiddenhistorypod Follow @RewindStudios on Instagram. Listen here: ⁠https://play.megaphone.fm/9ry5yipcttgps_nmz7kyea

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Crime House has a new original show, “Clues.” Every Wednesday, join hosts Morgan Absher and Kaelyn Moore as they take you deep into the world of the most notorious crimes ever — where a single clue can crack a case wide open. From shocking murders to serial killers, “Clues” dives into all the forensic details and brilliant sleuthing of the world's most infamous cases. 

Search “Clues podcast” now and follow our new show on Apple and Spotify!

Don’t Miss out on all things Clues!

Clues is hosted by Morgan Absher & Kaelyn Moore 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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OpenMind has a new original show, "StarStruck!" Every Wednesday, join Ally Lewber, an astrology junkie who you also know from Bravo’s "Vanderpump Rules," on a cosmic journey through the birth charts of a different in-person celebrity guest. Ally breaks down how the stars influence their lives— and what that means for your world, too. Whether you’re an astrology newbie or a seasoned star-reader, get ready for juicy cosmic tea that you won’t find anywhere else. Join Ally Lewber every Wednesday. Search "StarStruck" now and follow our new show!

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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OpenMind has a new original show, "Mantra." Every Monday, host Jemma Sbeg brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, "Mantra" is the podcast for you. Join Jemma every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Search "Mantra" now and follow our new show!

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcohol, how it affects your brain, liver, and immune system, and why your gut might be to blame for ‘hangxiety.’ With practical tips like hydration hacks, key supplements, and natural remedies, you’ll learn how to prevent hangovers and bounce back fast—so you can kick off 2025 feeling your best.

Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Please note: The timestamps may vary slightly depending on which listening platform you are using.

0:00 – The Morning After: Why Hangovers Happen and What to Expect

2:05 – The Real Causes of Hangovers Explained

7:00 – Dehydration, Headaches, and Sleepless Nights: Why Hangovers Feel So Brutal

10:29 – “Hangxiety” is Real: How Alcohol Wreaks Havoc on Your Gut and Immune System

13:23 – Alcohol’s Hidden Health Risks You Need to Know

17:23 – Smart Drinking 101: Prevention Tips and How to Stay Safe

20:32 – No Booze? No Problem: Alcohol-Free Alternatives and Hangover Hacks

27:19 – Bounce Back Faster: Detox Strategies and Remedies That Work

31:14 – New Year, New Habits: Final Takeaways for Smarter Celebrations

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Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restoring gut health. Discover practical tips, natural remedies, and the 5-step program to enjoy your holidays without the dreaded bloat.

Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Please note: The timestamps may vary slightly depending on which listening platform you are using.

0:00 - A big thank you to our listeners

1:06 - Understanding digestive issues and why they matter

2:45 - Unpacking the root causes of bloating, IBS, and stomach issues

6:44 - Why IBS Hits Women Harder: The gut-brain axis, hormones, and stress

13:42 - How your lifestyle, diet, and stress levels trigger gut problems

18:22 - What is SIBO, how to diagnose it, and why it’s often missed?

23:49 - Conventional vs. Functional Medicine: Two approaches to tackling gut health issues

24:10 - Dr. Hyman’s 5-Step Program to heal your digestion

31:07 - How the Low FODMAP diet and tryptophan impact your gut

36:25 - Treating IBS and SIBO: A step-by-step breakdown for better digestion

37:06 - Why fixing your gut health changes everything

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