Health Hacks with Mark Hyman, M.D.

Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune system defenses. From gut health to inflammation control, get his top strategies to keep your body resilient and ready to fight off seasonal colds and the flu.

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Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman

Please note: The timestamps may vary slightly depending on which listening platform you are using.

0:00 – How Polyphenols Can Boost Your Health

0:59 – “Hormesis” Explained: Small Doses for Big Health Benefits

2:04 – Gut Health & Inflammation: Why Polyphenols Matter

4:13 – The Power of Phytohormesis

5:49 – How Polyphenols Help Your Immune System & Fight Stress

9:44 – Superfoods You’ll Love: Catechins, Quercetin, & More

17:27 – Seasonal Goodies: Propolis, Fresh Produce, & Immune Vitamins

22:01 – Nutrient-Rich Foods & Hydration Tips

22:40 – Everyday Health Hacks: Hydration, Sleep, Exercise & Supplements

39:38 – Easy Tips for Staying Healthy

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Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this episode, Dr. Mark Hyman breaks down what really happens during menopause, why every experience is unique, and how understanding these changes can be empowering. From diet tweaks to exploring hormone therapies, Dr. Hyman’s practical advice aims to make this transition smoother—helping you stay healthy, informed, and resilient.

Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman

Please note: These timestamps may vary slightly depending on which listening platform you are using.

0:00 - Understanding Menopause and Perimenopause

1:02 - Spotting Symptoms and Taking Charge of Your Health

4:00 - What Really Drives Menopausal Symptoms and Hormone Imbalances

7:06 - Testosterone Changes, Body Shifts, and Health Risks

8:09 - Hormone Replacement Therapy: What You Need to Know

10:44 - Estrogen’s Role in Heart and Brain Health

16:18 - Hormones in Balance: Self-Care and Tailored Therapies

23:15 - Why Lab Tests Matter: A Functional Medicine Approach

27:16 - Navigating Hormones, Adrenal Health, and Metabolism Changes

32:38 - Top Diet Tips: Essential Nutrients and Foods to Avoid

41:02 - Building a Menopause Toolkit: Protein, Hydration, and Stress Tips

49:09 - Thriving Through Menopause

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Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matter where you are in your wellness journey.

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Please note: These timestamps may vary slightly depending on which listening platform you are using.

0:00 – Debunking Fasting Myths: Boost Your Metabolism & Learn Fasting Types

3:35 – Hormones & Health: Surprising Benefits of Fasting

11:40 – Does Fasting Really Cause Muscle Loss?

15:35 – Gut Health & Heart Benefits: Fasting’s Hidden Perks

20:19 – Fasting Dos & Don’ts: Who Should Steer Clear?

21:42 – Immune Boost & Cellular Renewal: The Science of Sirtuins

25:24 – Metabolic Health, Cancer Prevention & Brain Boosting with Fasting

29:34 – The Power of Circadian Rhythm in Your Fasting Routine

31:47 – Your Practical Fasting Guide: Tips for Every Lifestyle

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Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier nighttime environment. Say goodbye to restless nights and hello to the deep, refreshing sleep your body craves.

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Struggling with low energy or frequent colds? You might be Vitamin D deficient. In this episode, Dr. Mark Hyman explains why Vitamin D is essential for more than just bone health—it’s your secret weapon against chronic diseases, inflammation, and even the winter blues. Get practical tips on testing, supplements, and sun exposure, and discover how boosting your levels could change your life.

Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Please note: The timestamps may vary slightly depending on which listening platform you are using. 

0:00 – Why Vitamin D Is a Game-Changer for Your Health

1:16 – How Vitamin D Fights Chronic Diseases and Boosts COVID-19 Defense

3:00 – Vitamin D’s Role in Mood, Memory, and Inflammation

7:21 – Must-Read Books for Deep Diving into Vitamin D

23:13 – Are You Deficient? How to Test Your Vitamin D Levels

24:49 – Top Food Sources, Sun Tips, and Fortification

32:00 – Why Your Location Matters for Vitamin D Absorption

33:45 – Who Needs More Vitamin D? Key Risk Groups and Chronic Conditions

35:31 – Safe Supplementing: What You Need to Know About Doses and Testing

41:13 – Easy Ways to Boost Your Vitamin D Today

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OpenMind Studios has a new original show, "Horoscope Weekly with Aliza Kelly." Every Monday, embark on a personalized cosmic journey with author and astrologer Aliza Kelly. Join her each week as she offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence. Search "Horoscope Weekly with Aliza Kelly" now and follow our new show!

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Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted sleep to nutrient depletion and gut imbalances. Find out why common myths like “hair of the dog” don’t work and learn practical, science-backed strategies to ease your symptoms and recover faster. With tips on hydration, diet, and supplements, this episode gives you the tools to bounce back quicker and smarter.

Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

0:00 – Dr. Hyman’s personal hangover confession

3:22 – Why do hangovers hit so hard? Symptoms, metabolism, and the dehydration dilemma

7:32 – Myth-busting time: Why “hair of the dog” and drinking to sleep won’t help

9:17 – Hangxiety explained: How alcohol messes with your gut, immune system, and mood

13:04 – The real dangers: Chronic drinking, cancer risks, and oxidative stress

15:28 – Why do some people suffer more? How genetics and age impact your hangover

18:01 – Proven ways to prevent hangovers and what the WHO says about alcohol

20:08 – The rise of the alcohol-free movement

22:17 – Your complete guide to hangover-proofing

27:42 – The best foods, supplements, and sleep hacks for recovery

31:27 – Dr. Hyman’s top tips for avoiding that next-day regret

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No one likes going to the doctor, but routine health screenings are crucial for catching problems before they start. On this episode, Dr. Mark Hyman reveals the top health checkups you can’t afford to miss. From prostate exams to cutting-edge cancer tests, find out what's vital for early detection and how functional medicine can provide a more holistic approach. Plus, why learn your diet and lifestyle could be the ultimate game changers for long-term health.

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0:00 – What conventional medicine gets right and where it falls short

4:12 – How diet, nutrition, and routine checkups can transform your health

8:50 – Cutting-edge health screenings you need to know about

11:56 – Prostate health: What every man needs to know about cancer screenings

18:09 – Colonoscopies: The life-saving test you shouldn’t ignore

20:46 – The latest innovations in cancer screening that could save lives

21:39 – Women’s health spotlight: Why gynecological exams and DEXA scans are key

32:23 – Regular skin, eye, and dental checkups: Small steps with big health payoffs

38:21 – Why functional medicine and holistic care are the future of health

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Healthy eating isn’t just a trend—it could be your best defense against cancer. Dr. Mark Hyman explores the link between chronic inflammation, environmental toxins, and cancer development. Learn how everyday food choices can either fuel or fight cancer, and get practical tips on which foods to avoid and what to eat to support your body's natural defenses. From antioxidants to microbiome testing, this episode is packed with essential insights to protect your health.

Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

0:00 – How your diet can be a powerful tool for cancer prevention

1:27 – Uncovering cancer’s root causes

4:09 – How your microbiome and diet shape your cancer risk

9:30 – Sugar and cancer: The dangerous link between insulin resistance, fructose, and tumors

17:40 – The hidden risks of additives and artificial sweeteners

25:07 – Toxins on your plate: How processing, packaging, and pesticides affect your health

29:08 – Smart strategies to lower your cancer risk through food

32:27 – Cancer-fighting foods you need

37:52 – Antioxidants and other must-have compounds to fight cancer

45:30 – Quick tips for avoiding toxins and why water filtration is a game changer

46:44 – How to monitor your health with lab tests and inflammation checks

48:15 – Dr. Hyman’s experience with microbiome testing and cancer screening

49:41 – Final thoughts: Harnessing the power of food in your fight against cancer

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Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. Learn how environmental factors, modern farming practices, and chronic stress have made supplementation vital for optimal health.

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0:00 – Why supplements are non-negotiable for filling nutrient gaps

2:36 – Are you nutrient deficient?

10:25 – Surprising findings from the NHANES study: Are RDAs enough for optimal health?

17:11 – Why the food we eat today isn’t as nutritious as it used to be

21:26 – How environmental toxins are quietly depleting your body’s nutrients

24:13 – Navigating the confusing world of supplement regulation

28:16 – Can you really trust supplements? The evidence behind their effectiveness

32:22 – What nutrients should be on your radar and how they boost your health

35:14 – How to tailor your supplements to specific health conditions and stages of life

45:55 – Is the pharmaceutical industry keeping us from better health? Uncovering research bias

54:06 – Natural supplements vs. pharmaceutical drugs: Which works better?

57:24 – The latest scientific research on supplements for disease prevention

1:02:10 – How to ensure your supplements are safe and effective: Tips on quality assurance

1:05:32 – Personalized supplement strategies: What’s right for you?

1:09:37 – The far-reaching impact of nutrient deficiencies on your overall health

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