In this episode, Alana tackles the myth of labeling foods as good or bad and the detrimental impact this mindset can have on your self-esteem, mindset, and overall relationship with food. She delves into the black-and-white thinking perpetuated by the media and marketing that makes you feel trapped and creates stress, guilt, and shame. Alana explains how to shift from this rigid mindset to a more balanced and freeing approach to eating by viewing food as neutral. She offers practical steps to reframe your thoughts around food and introduces the concept of eating from an inside-out perspective.

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Curious to learn more about working directly with Alana so that you can reconnect with your hunger and fullness cues, learn to eat whatever you want without rules, regulate your emotions and naturally lose weight so you can live with freedom and joy? Click here for details about the new Coaching and Accountability Mentorship Experience with Alana and try it out for $33 for 30 days (no strings attached).

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Takeaways

Chapters

00:00 The Myth of Good and Bad Food

06:00 The Impact of Labels on Self-Worth

11:59 Reframing Food as Neutral

18:08 The 80-20 Mindset and Finding Freedom

22:05 Introducing the Eat Freely, Live Fully Mentorship