Sharing this thoughtcast about these deeply important personal findings about faith and spirituality. 

In this episode, we delve into the concepts of faith and spirituality, exploring definitions, personal beliefs, and the importance of community and connection. We discuss how spirituality can encompass a wide range of beliefs and practices, and how individuals can find meaning and connection beyond traditional religious frameworks. The conversation emphasizes empathy, understanding, and the need for community, regardless of differing belief systems, and highlights the legacy of individuals who bring people together through their faith and kindness.

Let's make managing criticism more pleasant to handle...

In this episode, we delve into the complexities of criticism, exploring its dual nature as both a constructive and destructive energy. We discuss how personal insecurities often lead to negative criticism, the impact of cultural influences on our perceptions of feedback, and the importance of empathy and communication in navigating criticism in both personal and professional relationships. The conversation emphasizes the need for self-awareness and growth in handling criticism, ultimately advocating for a more compassionate approach to feedback.

What does ego mean to you and does your ego weigh you down? 

In this conversation, we explore the concept of ego, delving into its components as defined by Freud: the id, ego, and superego. We discuss how these elements interact within individuals and influence behavior, self-awareness, and personal development. The conversation emphasizes the importance of understanding ego in the context of community and personal growth, highlighting the complexities of human nature and the necessity for introspection.

Where are you in your trauma journey? 

What are your personal tips on talking with your adult children? 

Have you delved into removing clutter in your home? 

Have you ever had a near-miss experience and did it change how you viewed life?

Have you thought about adding some love to your next meal? 

The raw and real debrief after our episode on contentment.