In this episode, Alyssa Green shares her journey of intertwining fitness with mental health, emphasizing the importance of community, gratitude, and self-care. She discusses her personal struggles with mental health and how fitness became a vital part of her healing process. The conversation highlights the significance of vulnerability, accountability, and creating boundaries for mental well-being. Alyssa encourages listeners to embrace their circumstances and find strength in community support while pursuing their fitness goals.

Takeaways:

• Fitness and mental health are deeply interconnected.
• Community support is crucial for personal growth.
• Gratitude can transform your perspective on life.
• Establishing a routine is essential for mental well-being.
• Vulnerability is a strength, not a weakness.
• Setting boundaries is necessary for self-care.
• You are not defined by your circumstances.
• Accountability can help you stay on track with your goals.
• It's okay to seek help and support from others.
• Embrace the journey of self-discovery and growth.

In this episode of the Been Busy podcast, hosts Chris and Shyrah Clinard sit down with rising country music artist Garrett Deltuva. They discuss Garrett's journey from roofing to pursuing music in Nashville, the impact of personal experiences on his songwriting, and his unique musical style influenced by classic country artists. The conversation also touches on the challenges of living with type 1 diabetes, the importance of advocacy, and Garrett's aspirations in the music industry. Throughout the episode, Garrett shares insights into his creative process, the Nashville music scene, and the inspiration he hopes to provide to others facing similar challenges.

In this episode of the Been Busy podcast, hosts Chris and Shyrah Clinard welcome Daniel and Ronnie from the Long and Thick podcast. The conversation explores the importance of movement, injury prevention, and the role of coaching in fitness journeys. Daniel shares his transition from music to fitness, while Ronnie discusses his experiences with injury and healing. They emphasize the significance of starting small, managing expectations, and the non-negotiables for a healthy lifestyle. The discussion also touches on the challenges of navigating fitness information in the digital age and the importance of community support. The episode concludes with insights into the vision and purpose behind the Long and Thick podcast, highlighting the value of authentic conversations in the health and wellness space.

• Daniel's journey from music to fitness highlights the importance of health.
• Ronnie's experience with injury led him to explore alternative healing methods.
• Movement is essential for preventing injuries and improving overall health.
• Starting small with fitness can lead to significant long-term changes.
• Expectation management is crucial for clients to understand their fitness journey.
• Coaching provides accountability and personalized guidance for clients.
• Non-negotiables for a healthy lifestyle include resistance training and whole foods.
• Simplicity in fitness is key; focus on basic movements and nutrition.
• Community support is vital for maintaining motivation in fitness.
• The Long and Thick podcast aims to share authentic conversations about health and wellness.

This episode goes into more detail about Shyrah's journey with Type 1 diabetes, and the daily challenges she faces in managing her health. We explore misconceptions about diabetes, the emotional impact of chronic illness, and provide advice for those newly diagnosed. The conversation emphasizes the importance of support systems and maintaining a positive outlook despite challenges.

• Shyrah reflects on her health journey, including her Type 1 diabetes diagnosis.
• Daily management of diabetes involves constant monitoring and decision-making.
• Misconceptions about Type 1 diabetes often lead to misunderstandings about the condition.
• Shyrah discusses the emotional challenges of living with diabetes, including the impact on her self-image.
• Support systems are crucial for those dealing with chronic illnesses.
• It's important to educate others about the differences between Type 1 and Type 2 diabetes.
• Shyrah encourages others to view their challenges as opportunities for growth.
• Maintaining a healthy lifestyle through diet and exercise is essential for managing diabetes.
• We emphasize the importance of resilience and positivity in the face of adversity.

Chris admits to some bad investments. Hogs are hosting Regionals this weekend! Books4Guys.com. Netflix recommendation. CMA fest this week! 

We completed the Hyrox in Atlanta! Chicken thighs vs Chicken breast. Our Game-Changers of the week. Start, Bench, Cut NBA Playoff Style. 

PUT A LITTLE EFFORT IN TO BEING HEALTHY 

Jordan golf shoes. Reverse Osmosis Water. Final 4. Master's. NBA Playoffs. A lot to catch up on! 

All things March Madness as we head into Final 4 weekend. 

Pain of Discipline Now, or Pain of Regret Later? March Madness brackets are out! Chris loves Louisiana food. Shyrah and our dog Miller on their own last week. PUT IN THE WORK! STOP MAKING EXCUSES! 

After 3 months of doctors visits, test, a hospital stay, and a lot of self research, we now have an official health diagnosis for Shyrah and a gameplan to attack it.