Gemma came to us wanting to tell her story and boy are we glad she did.
Gemma talks about what it was like for her to live with a spouse having depression and anxiety, and how she managed her situation before and after he took his life.

Murray tells us about how he started competing in Ironman Triathlons helped him find the love of his life to watching his father being a successful career businessman to almost taking his life.

Episode #5 guest is Champion Footballer from the 70's, Fred Pagano. 
From the early age playing footy at St Gregs College Campbelltown to retired life on the northern NSW coast, Freddy tells us of how life was for him growing up in Australia with a European background, playing footy, having children and life leading into retirement with the mental battles along the way. 

Episode #4 champion Triathlete Greg Welch. Greg is an ITU world champion and  Hawaiian Iron Man winner.

Troy chats about his amazing hike and his own personal battle with mental health.

Former NRL legend Ben Ross chats openly and honestly about his horrific injuries, being an advocate for mens mental health and how feeling like a burden almost cost him his life.

Jas Chats about growing up in a famous football family, starting the " Cronulla Gropers " a mens mental health group 190 strong and a health scare that has changed his life forever.

Welcome to Been There Done That Lets Chat Podcast.
My Name is Russ Hagan and on this podcast my aim is to raise awareness around Mens Mental Health and Suicide Prevention. 
As Men we don't talk enough about our feelings and our internal battles. This is what i am trying to change