Clayton Murphy is the 2021 US National Champ at 800m, Bronze Medalist at the 2016 Rio Olympics, two-time Olympian, and just plain fast. He's run 1:42 for 800m and 3:51 for the mile. We chat about his performances and experience at the 2016 Rio Olympics and 2020 Tokyo Olympics, his 2021 season, how he trains, and 2022 racing plans. Of course, we also have plenty of lighthearted banter in there about beef with Centro, racing Devon Allen in 300m, being a wine connoisseur, board games, starting his YouTube channel, being married to another Olympian (Ariana Washington), college and Labadie stories, and more. Follow @ClaytonMurphy on the Insta. 

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Holly Archer signed with Under Amour in the fall of 2021 after a breakout year. She won Silver at the 2021 European Indoor Championships 1500m and now holds a 4:07 1500m personal best. Her story to becoming a pro runner is extremely unique and inspirational to those who keep training and chasing the dream after college. She spent several years running at the club level after graduating from Southern Methodist University while starting her career. In 2021, she bet on herself and came to the US for altitude training which led to some big personal bests and the Silver at the European Champs. We're betting on Holly as the next big UK talent. Aside from diving into her running, we banter plenty about US vs UK cultural norms, college partying, and her ex Marc Scott.

Follow @HollyAArcher on the Insta. Watch the video version: https://youtu.be/wTD5YYzrFrY

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Devon Allen is a US champion and two-time Olympian in the 110m hurdles (5th in Rio 2016, 4th in Tokyo 2020) with his sights set on Gold in Paris 2024. Not only is Devon world-class in track & field, he was also a leading football wide receiver during his time at University of Oregon. We ask Devon about balancing football and track while at UO and why he ultimately went pro in track over football. We also get into party stories from his time in college and at the Olympics, such as his epic beer pong game at Rio 2016, partying with Usain Bolt, and whether football players or distance runners go the hardest. 

Devon is down to give the beer mile a go, so you better believe we are gonna hold him to that and get something organized in 2022. We might also have to hop on Halo and show him and Matt Centrowitz what's up. Follow @DevonAllen13 on the Insta. Watch the video version: https://youtu.be/3Wpglusx7AA

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David Melly joins us for the second edition of Beer Mile After Dark. We've upped the savagery here on the Beer Mile Podcast with this Uncut, Uncensored, X-Rated version of the podcast that's too offensive for the general public. This is the first hour of the episode. If you like what you hear, there's another hour+ with David Melly available on our Patreon that gets more crude and explicit as the beers were flowing. 

Head over to Patreon to hear the full episode and get access to so many other perks that we are definitely gonna lose even more money by having a Patreon. https://www.patreon.com/beermile

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It's reckoning day. Time to settle the Beer Mile beef between Everett Smulders of WesFly and Chris Robertson. Michael Coccia and Jason Thomas are also in the house, and everyone has a bone to pick in this episode. Topics include WesFly's past and future as a company, the Ole Miss track team outlook for the 2022 season, betting $2,000 on a beer mile showdown, and making track and field more entertaining, just to name a few. Shade is also thrown at Craig Engels, Tinman Elite, Shelby Houlihan, ON Athletic Club, Dathan Ritzenhein, Mike Smith, Cory Leslie, and more. No one is safe.   

Video version: https://youtu.be/B4rJZqqrGto

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Alyssa Clark is an ultra runner that has already made a big name for herself early in her career. She set a new world record during lockdown in 2020 by completing 95 marathons in 95 days, breaking the previous record of 60 days. Just a couple of weeks ago, Alyssa set a new FKT on the Pinhoti Trail, covering 350 miles with 50,000 feet of elevation gain in just over 5 days. We dive into her ultra running career thus far and her future races, including the possibility of partaking in the Barkley Marathons in 2023. Follow Alyssa on Instagram.

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CHRISTMAS BANGERZ ONLY! Welcome to the holiday edition of the Beer Mile Mixtapes — remixes of all your favorite Christmas songs to get you in the holiday spirit. This mix will you into Full Turbo Christmas mode for your run, pregame, or shit on the toilet. Have a hype remix or song suggestion for the next set? Hit us up on Instagram (@the_beer_mile), Twitter (@beermile) or send an email to [email protected]

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Joanne Molinaro is a New York Times best-selling author and has amassed an insane social media following as The Korean Vegan (2.7 million TikTok followers in her first year on the platform). Her first book, The Korean Vegan Cookbook, launched on October 12, 2021 and immediately rose to the top of the charts to become a NYT best seller. 

Joanne started The Korean Vegan in 2016 and has been able to stand out from the plethora of food recipe blogs and social media accounts out there because of her compelling stories that overlay her cooking. She wrote her book, launched TKV Meal Planner, and churned out daily content over the past 5 years all while working as a partner at a corporate law firm and racing marathons. 

In this episode, we go behind-the-scenes of The Korean Vegan's rise to fame, learn about her 2nd book coming in 2023, and get into philosophical debates/discussions about spirituality, crypto, and a whole lot more. 

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Ben True joins us to reflect on his marathon debut at the NYC Marathon (2:12, 7th overall), his 4th place finish at the US Olympic Trials 10k (he holds a 27:14 10km PB), and his future racing plans. We also dive into just about every aspect of his career and life, including his decision to go to Dartmouth, choosing to train solo for several years, eventually paying Dan Curts $20,000 to train with him, making ends meet when Saucony didn't renew his contract, his upbringing in XC skiing, becoming a father, eating 6 bagels before races, his love for coffee, his views on anti-doping, and a whole lot more. Ben isn't much of a social media guy, but give him a follow on Insta anyway because when he does post, it's all gold (@BenJTrue)

Video version: https://youtu.be/GJ7u4DFl-4Y

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BANGERZ ONLY! Welcome to the second DJ set from the Beer Mile boyz, getting you into Full Turbo mode for your run, pregame, or shit on the toilet. Have a hype remix or song suggestion for the next set? Hit us up on Instagram (@the_beer_mile), Twitter (@beermile) or send an email to [email protected]

Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile

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