Allie Ostrander and Spencer Brown (aka The Athlete Special) are back on the Beer Mile Podcast to catch us up on everything happening in their lives. We ask them how running is going now that they are no longer on the Brooks Beasts and dive into their upcoming season goals and racing schedule. We also discuss the possibility of Beer Mile Media becoming their sponsor and try to get Spencer to propose to Allie on the show. Perhaps the best part of the show is playing "How many beers?" with gender swap photos of Allie and Spencer. 

Make sure to watch the video version of this podcast on Spotify or YouTube to get the full experience: https://youtu.be/KWA4iMndzGw

Allie and Spencer's first appearance on the podcast in Ep9: https://youtu.be/A9VlSbxnJ9k

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CJ Albertson joins us a week before the 2022 Boston Marathon to discuss his training leading into the race and his racing strategy — TL;DR CJ is filthy fit at the moment. CJ addresses the haters questioning his decision to run a solo 2:10 marathon 3 weeks out from Boston at the Modesto Marathon. We also break down his training philosophy, the supplements he takes, his recovery routine, how he coaches himself, balancing training, teaching, and coaching as a new father, and we get your listener questions answered. Follow CJ on Instagram @CJAlbertson

Watch the video version of this podcast on Spotify or YouTube: https://youtu.be/T3CbIET1Nio

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Emil Granqvist is a Swedish (now living in Norway) orienteer, beer miler, cross country skier, and absolute chuggernaut. Emil gives us an education about the sport of orienteering, talks about his training, how he got into the beer mile, and chugs for us live on the podcast. 

Emil went viral a couple years ago for doing The Impossible Chug. He got featured on @DrunkPeopleDoingThings and @NoChaser and racked up millions of views. In this episode, he details the steps to doing the Impossible Chug and gives the backstory of why he started doing it. Other tangents include the chunder mile, TikTok penis jokes, anti-doping stories, and a tour of the banana room at his crib. Follow Emil on Insta @GranqvistEmil and TikTok @EmilGranqvist1

Watch the video version of this podcast on Spotify or YouTube: https://youtu.be/C1VZuKAFhq8

Learn how to do The Impossible Chug: https://youtu.be/SpL_uKDolyo

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Last year, we landed a massive April Fools prank on you (see here). This year we are playing nice and letting you know there is one April Fools prank within our 2 Truths & 1 Lie game. Which is the lie? Our Barstool Sports sponsorship? A Beer Mile in NYC against Craig Engels and Everett Smulders? Or a Chuggernaut TV Show featuring Adam and I coming to a network near you? Vote which you think it is in the Spotify poll, or post an Insta story with your answer and tag us. 

We also share our 2021 Tax Return for Beer Mile Media because we're no politicians. See our 2021 Tax Return for Beer Mile Media: https://www.patreon.com/beermile

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Heather MacLean joins the show to reflect on the 2022 World Indoor Track World Champs in Belgrade, her comeback from surgery, making her first Olympic team for the 2020 Tokyo Olympics, why she deserves a Dunkin Donuts sponsorship, her affinity toward crystals, and a whole lot more. If you know a Dunkin Donuts exec, spread the word so we can land Heather this Dunkin sponsorship she so badly deserves. 

Video version: https://youtu.be/G-BavcCIYF4

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Drunk hot takes from this weekend in running you didn't know you needed to hear. Friends of the pod stepped up and performed this weekend: Natosha Rogers on the roads, Cooper Teare and Cole Hocker getting the 5000m standard on the track, Bryce Hoppel gets bronze, Isaiah Harris guts it out for Team USA, Heather MacLean and Josette Norris run strong in the 1500m. Jakob Ingebrigtsen and Galen Rupp go home devastated. 

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We're pulling out a heavy hitter from the archives this week. Our Backyard Beers with Craig Engels and Eric Jenkins episodes (Ep14 and Ep15) are a couple of our top-listened episodes and fan favorites. Today, we're taking a trip down memory lane back to January 2021 from that infamous AirBnb backyard in Scottsdale and combining the two-part episode into one so you can enjoy the full conversation uninterrupted. This also means the video version now lives on Spotify in addition to YouTube. Enjoy the beef, beers, and sh*t talk with Craig Engels and Eric Jenkins.

Watch the video version: https://youtu.be/rI2Bn0PArHA

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The boys recap another big weekend in track & field plus have a solution to the problem of mediocre meet coverage. Topics include records going down at The Ten, Tokyo Marathon, building the ultimate streaming platform, a beer mile coming to the NYC Qualifier, and a whole lot more. Plus, call in the next 10 minutes and we will double the offer plus give you free shipping. This deal won't last. Wait, there's more! Call in the next 5 minutes and we will triple the offer. That's a $9,723 value for just $4.99. Wow, that's an amazing offer.

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The boys have some implicating Poopgate details and recap a big weekend in track and field, including the USA Indoor Championships, Josh Kerr's  3:48 mile, and other racing around the world. 

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Kasey Knevelbaard joins us to discuss his transition from D1 running to signing with Under Armour and moving to Flagstaff to train with the Dark Sky Distance team. We dive into his time running at Southern Utah University and Florida State University, his potential in the beer mile, and share stories on a number of other topics including Cam Levins's training, representing Beer Mile Nation by winning the UA All Out Mile, getting COVID 3 times, background in cycling, Cole and Cooper's American Record attempt in the indoor mile, WesFly, keeping the pro running dream alive after graduating from college, and a whole lot more. Follow @KaseyKnevelbaard on Instagram.

Watch the video version on Spotify or on YouTube: https://youtu.be/lhvpc2cvDHM

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