Beer Mile Podcast

Beer Mile Podcast

By Beer Mile MediaSportsRunning
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Beer Mile Podcast episodes

  • Track World Champs Hot Takes, NBA x Track Beef, We're Going to Runningman (Ep123)

    We recap the spicy moments from the Budapest Track & Field World Championship, dig into the recent beef between Noah Lyles and the NBA / Drake, and share deets on the Runningman Festival October 17-19 in Kingston, Georgia. We also throw in the usual tangents.

    Use code BEERMILE100 to get $100 off the Runningman Festival

    Get bonus episodes and support the show — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    SUPPORT THE SHOW

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    Youtube: Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Patreon: Get uncut, uncensored, and bonus content and episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Beer Mile Worlds Merch: ⁠⁠⁠⁠⁠Beer Mile Worlds Merch⁠⁠⁠⁠⁠

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    Use code BEERMILEPOD for 20% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KNOCKAROUND.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Social

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    • 1 hr 5 min
    • Beer Mile After Dark Gone Wrong (Ep 122)

      Going off the rails and diving into some running stuff and some not running stuff. Yolo

      Patreon: Listen to the full episode here — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Worlds merch: ⁠⁠⁠Beer Mile Worlds Merch⁠⁠⁠

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      SUPPORT THE SHOW

      Rate & Subscribe: Sauce us a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the show on your favorite podcast player to help us grow.

      Youtube: Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Patreon: Get uncut, uncensored, and bonus content and episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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      Use code BEERMILE for 10% Off at ⁠⁠⁠⁠⁠⁠⁠LongRunCoffee.com⁠⁠⁠⁠⁠⁠⁠

      Use code BEERMILE for 20% Off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANSCAPED.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Use code BEERMILEPOD for 20% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KNOCKAROUND.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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      • 48 min
      • The GOAT Corey Bellemore on Running a 4:30 Beer Mile in One Shoe + How Fast He Thinks He Can Go in a Beer Mile (Ep 121)

        Corey Bellemore recaps his one shoe 4:30 beer mile from the 2023 Beer Mile World Classic and shares how fast he thinks he can go in the beer mile. The boys also chat about how Corey trains, growing the sport, the 2024 World Classic, whether Corey could take down the Beer 2-Mile world record, and more.

        Watch Corey's 4:30 beer mile with one shoe: 2023 Beer Mile World Classic Men's Race

        Watch the full worlds broadcast here: ⁠⁠⁠2023 Beer Mile World Classic Live Stream⁠⁠⁠

        Worlds merch: ⁠⁠Beer Mile Worlds Merch⁠⁠

        ------------

        SUPPORT THE SHOW

        Rate & Subscribe: Sauce us a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the show on your favorite podcast player to help us grow.

        Youtube: Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

        Patreon: Get uncut, uncensored, and bonus content and episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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        DISCOUNT CODES

        Use code BEERMILE for 10% Off at ⁠⁠⁠⁠⁠⁠LongRunCoffee.com⁠⁠⁠⁠⁠⁠

        Use code BEERMILE for 20% Off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANSCAPED.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

        Use code BEERMILEPOD for 20% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KNOCKAROUND.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

        Use code BEERMILE20 for 20% Off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Brewing Beer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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        TOPICS

        • 0:00 Introduction presented by Long Run Coffee and MANSCAPED
        • 6:51 Introducing Corey Bellemore
        • 7:47 Foot recovery update
        • 9:25 Corey’s expectations and goals going into beer mile worlds
        • 10:50 What would Corey have run with two shoes?
        • 12:05 How did Corey’s shoe come off?
        • 16:38 Missing the beer mile world record by 2 seconds
        • 20:15 Haters in the comments and DMs
        • 22:53 Beer mile genetics
        • 23:41 $100,000 to anyone that can beat Corey
        • 26:30 How do we make beer mile worlds more exciting?
        • 33:05 Where does Corey want the 2024 World Classic to take place?
        • 36:26 USA and Canada national championships
        • 41:00 Growing the beer mile community and competition
        • 51:15 Preserving the limited edition Prairie Path Beer Mile Beer
        • 52:10 How Corey trains at a high level while working full time
        • 56:47 Triathlon
        • 1:00:54 Vacation in Sint Maarten
        • 1:03:09 Swedish and Norwegian beer mile teams
        • 1:05:57 Beer 2-Mile
        • 1:09:50 Closing remarks
        • 1:11:10 Outro presented by Long Run Coffee and MANSCAPED
        • ----------

          Social

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          • 1 hr 16 min
          • Ken Rideout is a Tough MFer — Wins Gobi March 155-Mile Race in Mongolia, Runs 2:28 Marathon at Age 50+, and Crushes Debut Beer Mile (Ep 120)

            Ken Rideout's mindset is unparalleled and has enabled him to become one of the fastest age 50+ runners in the world. We dig into his recent win in his debut ultra at the Gobi March 155-mile race in Mongolia, as well as him completing all of the marathon majors in a year and clocking a 2:28 marathon in the process.

            We also get Ken's reaction to his debut beer mile at the 2023 Beer Mile World Classic. Spoiler: Ken wants a shot to race a beer mile against the pros and will be back next year.

            Other topics include overcoming addiction, Ken's running progression, his mentality, ways to make the sport of track and field more exciting, and words of wisdom.

            Watch Ken's beer mile: Celebrity Beer Mile

            Watch the full broadcast here: ⁠⁠2023 Beer Mile World Classic Live Stream⁠⁠

            Merch: ⁠Beer Mile Worlds Merch⁠

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            SUPPORT THE SHOW

            Rate & Subscribe: Sauce us a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the show on your favorite podcast player to help us grow.

            Youtube: Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on YouTube⁠⁠⁠⁠⁠⁠⁠⁠

            Patreon: Get uncut, uncensored, and bonus content and episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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            DISCOUNT CODES

            Use code BEERMILE for 10% Off at ⁠⁠⁠⁠⁠LongRunCoffee.com⁠⁠⁠⁠⁠

            Use code BEERMILE for 20% Off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MANSCAPED.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

            Use code BEERMILEPOD for 20% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KNOCKAROUND.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

            Use code BEERMILE20 for 20% Off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Brewing Beer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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            TOPICS

            • 0:00 Introducing Ken Rideout
            • 4:23 Ken’s crazy travel schedule
            • 6:56 Imposter syndrome
            • 8:09 Overcoming addiction and becoming one of the world’s fastest 50+ marathoners
            • 17:50 Winning the Gobi March — 155-mile ultramarathon stage race in the Gobi Desert 
            • 30:15 Ken’s internal monologue to push himself to the extreme
            • 32:20 Can Ken win Leadville? Badwater? Moab 240?
            • 34:32 Winning his debut beer mile in the Celebrity NA Beer Mile at the 2023 Beer Mile World Classic
            • 43:12 Ken’s thoughts on the sport of track and field
            • 51:50 What is next for Ken Rideout? 
            • 53:48 Ken’s new show
            • 54:49 Words of wisdom
            • ----------

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              • 59 min
              • Ep119 - Beer Mile Worlds Hot Takes — Shelby Houlihan World Record, Corey Bellemore Sabotaged?, BTS Financials, and more!

                Today, we break down everything about the 2023 Beer Mile World Classic. We address the haters and controversy around Shelby Houlihan competing and setting a 5:43 beer mile world record. Was Corey Bellemore sabotaged? What goes on behind the scenes to pull together the Beer Mile World Classic? Listen in!

                2023 Beer Mile World Classic race recap, results and videos here

                Worlds merch here

                Watch the full broadcast here: ⁠2023 Beer Mile World Classic Live Stream⁠

                Another hour of stories and uncut, uncensored content from worlds here: Patreon.com/beermile

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                SUPPORT THE SHOW

                Rate & Subscribe: Sauce us a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the show on your favorite podcast player to help us grow.

                Youtube: Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on YouTube⁠⁠⁠⁠⁠⁠⁠

                Patreon: Get uncut, uncensored, and bonus content and episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thebeermile.org/collections/beer-mile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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                DISCOUNT CODES

                Use code BEERMILE for 10% Off at ⁠⁠⁠⁠LongRunCoffee.com⁠⁠⁠⁠

                Use code BEERMILE for 20% Off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MANSCAPED.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠

                Use code BEERMILEPOD for 20% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠KNOCKAROUND.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠

                Use code BEERMILE20 for 20% Off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Brewing Beer⁠⁠⁠⁠⁠⁠⁠⁠⁠

                ----------

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                • 1 hr 45 min
                • Ep118 - Announcing the Celebs, Elites, and Other Big Names at the 2023 Beer Mile World Classic

                  Today, we do a full race preview for the Beer Mile World Classic and take you behind-the-scenes of pulling this whole event together. We reveal the celebs and predict winners for the star-studded Celebrity NA Beer Mile presented by Athletic Brewing. We break down the championship races, featuring current world record holders Corey Bellemore and Allison Grace Morgan, alongside the deepest elite fields ever assembled. We also dig into Shelby Houlihan competing in our Legends & Elites race in her debut at the Beer Mile World Classic.

                  Check out our full race previews here: Race Preview & Celebrity Announcement

                  Tune in live on Saturday, July 1 starting at 5:30pm CST to catch all the action: 2023 Beer Mile World Classic Live Stream

                  In Chicago and want to watch the action in person? Get your ticket now to ensure entry before we sell out. Link to registration, more information, and merch is here: ⁠⁠⁠⁠⁠⁠⁠⁠Beermile.com/worlds⁠⁠⁠⁠⁠⁠⁠⁠

                  Thank you to our presenting sponsors Two Brothers Brewing, Athletic Brewing, ALWRLD, Long Run Coffee, and Balance Gym

                  ------------

                  SUPPORT THE SHOW

                  Rate & Subscribe: Sauce us a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the show on your favorite podcast player to help us grow.

                  Youtube: Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on YouTube⁠⁠⁠⁠⁠⁠

                  Patreon: Get uncut, uncensored, and bonus content and episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                  Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thebeermile.org/collections/beer-mile⁠⁠⁠⁠⁠⁠⁠⁠⁠

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                  DISCOUNT CODES

                  Use code BEERMILE for 10% Off at ⁠⁠⁠LongRunCoffee.com⁠⁠⁠

                  Use code BEERMILE for 20% Off at ⁠⁠⁠⁠⁠⁠⁠⁠MANSCAPED.COM⁠⁠⁠⁠⁠⁠⁠⁠

                  Use code BEERMILEPOD for 20% off at ⁠⁠⁠⁠⁠⁠⁠⁠KNOCKAROUND.COM⁠⁠⁠⁠⁠⁠⁠⁠

                  Use code BEERMILE20 for 20% Off at ⁠⁠⁠⁠⁠⁠⁠⁠Athletic Brewing Beer⁠⁠⁠⁠⁠⁠⁠⁠

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                  Social

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                  • 1 hr 9 min
                  • Ep117 - Developing a Beer Mile Beer with Two Brothers Brewing + Previewing the Favorites for the 2023 Beer Mile World Classic

                    This one's for all the beer lovers and beer milers. We go on-site at Two Brothers Brewing to taste test beers and find the perfect beer mile beer. We dig into what makes an ideal beer mile beer, carbonation levels, ideal temps, and other nerdy beer stuff. We also learn about the history of Two Brothers Brewing, evolution of their beers, and their coffee business.

                    Last but not least, we preview the favorites for the 2023 Beer Mile World Classic and share favorite beer mile memories, such as the Beer 2-Mile World Record, Chunder Mile, and all the crazy post-worlds parties.

                    REGISTRATION IS OPEN for the Beer Mile World Championship in Chicago on July 1. More info, registration, and merch here: ⁠⁠⁠⁠⁠⁠⁠Beermile.com/worlds⁠⁠⁠⁠⁠⁠⁠

                    Cop yourself our ⁠⁠⁠⁠Hangover Away Electrolyte Infused Coffee⁠⁠⁠⁠ collaboration with Long Run Coffee. Use code BEERMILE for a discount.

                    ------------

                    SUPPORT THE SHOW

                    Rate & Subscribe: Sauce us a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ and subscribe to the show on your favorite podcast player to help us grow.

                    Youtube: Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on YouTube⁠⁠⁠⁠⁠

                    Patreon: Get uncut, uncensored, and bonus content and episodes: ⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                    Merch: ⁠⁠⁠⁠⁠⁠⁠⁠https://thebeermile.org/collections/beer-mile⁠⁠⁠⁠⁠⁠⁠⁠

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                    DISCOUNT CODES

                    Use code BEERMILE for 10% Off at ⁠⁠LongRunCoffee.com⁠⁠

                    Use code BEERMILE for 20% Off at ⁠⁠⁠⁠⁠⁠⁠MANSCAPED.COM⁠⁠⁠⁠⁠⁠⁠

                    Use code BEERMILEPOD for 20% off at ⁠⁠⁠⁠⁠⁠⁠KNOCKAROUND.COM⁠⁠⁠⁠⁠⁠⁠

                    Use code BEERMILE20 for 20% Off at ⁠⁠⁠⁠⁠⁠⁠Athletic Brewing Beer⁠⁠⁠⁠⁠⁠⁠

                    ----------

                    Social

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                    • 40 min
                    • Ep116 - ChatGPT Writes Our Entire Podcast Episode **Warning: More Explicit Than Usual**

                      ChatGPT may indeed be funnier and more entertaining than we are (at least more explicit and offensive). We outsource our creativity this week, and ChatGPT gives us some hot segments recapping the weekend in track and field, bashing on LetsRun, addressing beer mile controversy, and a whole lot more. It was impressively funny and insightful on some topics and totally missed the boat on others.

                      REGISTRATION IS OPEN for the Beer Mile World Championship in Chicago on July 1. More info and registration here: ⁠⁠⁠⁠⁠⁠Beermile.com/worlds⁠⁠⁠⁠⁠⁠

                      Cop yourself our ⁠⁠⁠Hangover Away Electrolyte Infused Coffee⁠⁠⁠ collaboration with Long Run Coffee. Use code BEERMILE for a discount.

                      ------------

                      SUPPORT THE SHOW

                      Rate & Subscribe: Sauce us a 5-star rating on ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ and subscribe to the show on your favorite podcast player to help us grow.

                      Youtube: Subscribe to ⁠⁠⁠⁠⁠⁠⁠Beer Mile Media on YouTube⁠⁠⁠⁠

                      Patreon: Get uncut, uncensored, and bonus content and episodes: ⁠⁠⁠⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                      Merch: ⁠⁠⁠⁠⁠⁠⁠https://thebeermile.org/collections/beer-mile⁠⁠⁠⁠⁠⁠⁠

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                      DISCOUNT CODES

                      Use code BEERMILE for 10% Off at ⁠LongRunCoffee.com⁠

                      Use code BEERMILE for 20% Off at ⁠⁠⁠⁠⁠⁠MANSCAPED.COM⁠⁠⁠⁠⁠⁠

                      Use code BEERMILEPOD for 20% off at ⁠⁠⁠⁠⁠⁠KNOCKAROUND.COM⁠⁠⁠⁠⁠⁠

                      Use code CROBERTSON10 or BEERMILE20 for 20% Off at ⁠⁠⁠⁠⁠⁠Athletic Brewing Beer⁠⁠⁠⁠⁠⁠

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                      Social

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                      • 41 min
                      • Ep115 - We go Shark Tank on electrolyte-infused coffee company, Long Run Coffee

                        The boys create an electrolyte infused "Hangover Away" coffee and go behind the scenes of Long Run Coffee during this in-person episode with Thomas McGinn and Jenni Guerriero. After digging into the numbers and learning more, Chris and Adam have to decide if they want to invest and join the Long Run Coffee crew.

                        Cop yourself our ⁠Hangover Away Electrolyte Infused Coffee⁠ collaboration with Long Run Coffee. Use code BEERMILE for a discount.

                        Get the full, uncut episode where we dig into the numbers and decide if we should invest in Long Run Coffee: ⁠⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                        REGISTRATION IS OPEN for the Beer Mile World Championship in Chicago on July 1. More info and registration here: ⁠⁠⁠⁠⁠Beermile.com/worlds⁠⁠⁠⁠⁠

                        ------------

                        SUPPORT THE SHOW

                        Sauce us a 5-star rating on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ and subscribe to the show on your favorite podcast player to help us grow.

                        Subscribe to ⁠⁠⁠⁠⁠⁠Beer Mile Media on YouTube⁠⁠⁠

                        Use code BEERMILE for 10% Off at LongRunCoffee.com

                        Use code BEERMILE for 20% Off at ⁠⁠⁠⁠⁠MANSCAPED.COM⁠⁠⁠⁠⁠

                        Use code BEERMILEPOD for 20% off at ⁠⁠⁠⁠⁠KNOCKAROUND.COM⁠⁠⁠⁠⁠

                        Use code BEERMILE20 for 20% Off at ⁠⁠⁠⁠⁠Athletic Brewing Beer⁠⁠⁠⁠⁠

                        Merch: ⁠⁠⁠⁠⁠https://thebeermile.org/collections/beer-mile⁠⁠⁠⁠⁠

                        ----------

                        Social

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                        • 2 hr 8 min
                        • Ep114 - Natosha Rogers and Fiona O'Keeffe: Training in Kenya, Joining Puma Elite, Running 30:48 and 30:55 for 10km, Hating on Strava, and more

                          Natosha Rogers and Fiona O'Keeffe share details about their training camp in Kenya, why they joined Puma elite, Natosha's move from Colorado to North Carolina, Alistair Cragg's training philosophy, culture of the team, just missing the 30:40 10km A standard with their 30:48 and 30:55 10k times at The TEN, when to expect the marathon debuts, why they dislike Strava, and a whole lot more.

                          This was Natosha's second time on the pod. Check out Beer Mile Podcast Episode 31 for Natosha's first appearance.

                          Cop yourself our Hangover Away Electrolyte Infused Coffee collaboration with Long Run Coffee. Use code BEERMILE for a discount.

                          Get bonus episodes and uncensored content on Patreon: ⁠⁠⁠⁠Patreon.com/BeerMile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

                          REGISTRATION IS OPEN for the Beer Mile World Championship in Chicago on July 1. More info and registration here: ⁠⁠⁠⁠BeerMile.com/worlds⁠⁠⁠⁠

                          ------------

                          SUPPORT THE SHOW

                          Sauce us a 5-star rating on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ and ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ and subscribe to the show on your favorite podcast player to help us grow.

                          Subscribe to ⁠⁠⁠⁠⁠Beer Mile Media on YouTube⁠⁠

                          Use code BEERMILE for 20% Off at ⁠⁠⁠⁠MANSCAPED.COM⁠⁠⁠⁠

                          Use code BEERMILEPOD for 20% off at ⁠⁠⁠⁠KNOCKAROUND.COM⁠⁠⁠⁠

                          Use code CROBERTSON20 for 20% Off at ⁠⁠⁠⁠Athletic Brewing Beer⁠⁠⁠⁠

                          Merch: ⁠⁠⁠⁠https://thebeermile.org/collections/beer-mile⁠⁠⁠⁠

                          ----------

                          Topics

                          • 0:00 Introduction presented by Beer Mile World Classic and Manscaped
                          • 10:20 Introducing Natosha Rogers and Fiona O’Keeffe
                          • 11:46 Training camp in Kenya
                          • 21:08 Returning from Kenya, running PBs in the 5km in Boston and 10km at The TEN
                          • 25:34 Why Fiona and Natosha joined Puma Elite
                          • 29:50 Natosha moving from Colorado to North Carolina
                          • 31:30 Will they focus on marathon or 10km going forward?
                          • 35:23 Coaching philosophy at Puma Elite under Alistair Cragg
                          • 36:50 Racing the 2024 Olympic Marathon Trials
                          • 37:33 Fall marathon? Or just half marathons?
                          • 39:38 Fiona is the debut master 
                          • 40:09 Natosha never wears a watch
                          • 44:27 Hating on Strava
                          • 50:32 Fiona’s first impressions of Natosha
                          • 52:11 Roommates and lifestyle/culture of the Puma Elite team
                          • 1:00:25 Natosha’s advice to her younger self
                          • 1:02:25 Dream sponsors
                          • 1:03:50 What Fiona has learned from Natosha and taught her
                          • 1:05:15 Where Natosha and Fiona are racing next
                          • 1:07:55 Natosha doing the beer mile
                          • -----------

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                            • Join the ⁠⁠⁠Beer Mile Strava Club
                            • 1 hr 21 min

                            About Beer Mile Podcast

                            From the publisher's feed

                            The Beer Mile Podcast is co-hosted by Chuggernauts Chris Robertson and Adam Shurson. Chris is a Beer Mile World Champion and Record Holder and Adam is the engineer behind the beermile.com website.