Mike Foppen (@MikeFoppen) joins us from the Netherlands to chat about his big aspirations in the sport, joining Lions Track Club and training with Jimmy Gressier after 17 years with his previous coach, and coming to the US to race for the first time this winter. Mike is chasing the world standard for 5000m (sub 13:07) in Boston later this month. Other topics include European Cross Country Champs, Netherlands knocking out the US in the World Cup, writing a book, the beer mile, and more. 

Mike holds the Dutch 5000m record in 13:13 and the indoor 3000m record in 7:39.

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In this year's holiday special, we play our newly created Beer Mile Board Game and drink a bunch of corn cobs. Warning: if you listen to this episode you are sure to lower your IQ a few points—nothing good happens. We also announce the winner of our big holiday giveaway.

Watch the full holiday special and support the show on Patreon: https://patreon.com/beermile

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Use code BEERMILE for 20% Off at MANSCAPED.COM

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Erik Sowinski talks us through Jakob's 1500m world record (watch on Spotify to see the race) and other insane pacing jobs he has had. We also dive into the business of pacing in track and field, including the logistics and financial incentives that go into it. This is the ninth and final installment in our 'Best of 2022' mini series, highlighting the top stories and most listened to moments of 2022.

Don't miss out on our huge holiday giveaway! To enter the giveaway, sauce us a 5-star rating on Apple Podcasts and Spotify and DM proof to @the_beer_mile or email us at [email protected]

-- Listen to the full episode with Erik Sowinski: Beer Mile Podcast Ep95 with Erik Sowinski

-- Cop yourself the Beer Mile Beanie

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Use code BEERMILE for 20% Off at MANSCAPED.COM

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What is it like getting a tube up your a$$ at the Olympics after collapsing on the track? Pat Tiernan gives us the details on his anal probe experience.  He also commentates the most exciting college race of all time: the Penn Relays 4 by Mile where his team Villanova won over Oregon is the most tactical race the world has ever seen. This is the eighth installment in our 'Best of 2022' mini series, highlighting the top stories and most listened to moments of 2022.

Don't miss out on our huge holiday giveaway! To enter the giveaway, sauce us a 5-star rating on Apple Podcasts and Spotify and DM proof to @the_beer_mile or email us at [email protected]

-- Listen to the full episode with Pat Tiernan: Beer Mile Podcast Ep93 with Pat Tiernan

-- Cop yourself the Beer Mile Beanie

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Support the show on Patreon: https://patreon.com/beermile

Use code BEERMILE for 20% Off at MANSCAPED.COM

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Nev Schulman is best known as the host of the Catfish TV Show, but he is also a 2:58 marathoner, author, filmmaker, and Dancing with the Stars finalist. Nev shares how he got into running, his future running goals, behind the scenes of filming the Catfish TV Show, and some words of wisdom he has lived by to drive his own success. This is the seventh installment in our 'Best of 2022' mini series, highlighting the top stories and most listened to moments of 2022.

Don't miss out on our huge holiday giveaway! To enter the giveaway, sauce us a 5-star rating on Apple Podcasts and Spotify and DM proof to @the_beer_mile or email us at [email protected]

-- Listen to the full episode with Nev Schulman: Beer Mile Podcast Ep86 with Nev Schulman

-- Cop yourself the Beer Mile Beanie

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Use code BEERMILE for 20% Off at MANSCAPED.COM

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Cade Flatt is built different. He talks through his champion mindset and mental shift he made his senior year of high school to go from 1:50 to 1:46 in the 800m and become the 2nd fastest high schooler of all time at 800m, just missing the national record by hundredths of a second. He also breaks down his training day by day, including putting on 8 pounds of muscle to build power and speed. This is the sixth installment in our 'Best of 2022' mini series, highlighting the top stories and most listened to moments of 2022.

Don't miss out on our huge holiday giveaway! To enter the giveaway, sauce us a 5-star rating on Apple Podcasts and Spotify and DM proof to @the_beer_mile or email us at [email protected]

-- Listen to the full episode with Cade Flatt: Beer Mile Podcast Ep85 with Cade Flatt

-- Cop yourself the Beer Mile Beanie

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Use code BEERMILE for 20% Off at MANSCAPED.COM

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Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer

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Heather MacLean shoots her shot at a Dunkin sponsorship and shares the email she wrote to the Dunkin marketing team. She also shares how she celebrated making her first Olympic team and World Indoor team. This is the fifth installment in our 'Best of 2022' mini series, highlighting the top stories and most listened to moments of 2022.

Don't miss out on our huge holiday giveaway! To enter the giveaway, sauce us a 5-star rating on Apple Podcasts and Spotify and DM proof to @the_beer_mile or email us at [email protected]

-- Listen to the full episode with Heather MacLean: Beer Mile Podcast Ep76 with Heather MacLean

-- Cop yourself the Beer Mile Beanie

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Use code BEERMILE for 20% Off at MANSCAPED.COM

Use code BEERMILEPOD for 20% off at KNOCKAROUND.COM

Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer

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CJ Albertson breaks down his training and recovery tactics, including insanely fast/long workouts, red light therapy, supplements he takes, nutrition and sleep regimen, and cutting the tongues out of his shoes to make them lighter. He shares the details behind his 2:10 treadmill marathon, 50km world record, 100 mile debut, and arm farm routine. This is the fourth installment in our 'Best of 2022' mini series, highlighting the top stories and most listened to moments of 2022.

Don't miss out on our huge holiday giveaway! To enter the giveaway, sauce us a 5-star rating on Apple Podcasts and Spotify and DM proof to @the_beer_mile or email us at [email protected]

-- Listen to the full episode with CJ Albertson: Beer Mile Podcast Ep78 with CJ Albertson

-- Cop yourself the Beer Mile Beanie

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Use code BEERMILE for 20% Off at MANSCAPED.COM

Use code BEERMILEPOD for 20% off at KNOCKAROUND.COM

Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer

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Charlie Hunter breaks down Jakob Ingebrigtsen's strange warmup routine step-by-step from the Tokyo Olympics. Charlie also reflects on his first Olympics and shares the party habits of the Oregon team, i.e Cooper and Cole. We close out with some words of wisdom from Charlie for all the competitive runners out there. This is the third installment in our 'Best of 2022' mini series, highlighting the top stories and most listened to moments of 2022.

Don't miss out on our huge holiday giveaway! To enter the giveaway, sauce us a 5-star rating on Apple Podcasts and Spotify and DM proof to @the_beer_mile or email us at [email protected]

-- Listen to the full episode with Charlie Hunter: Beer Mile Podcast Ep69 with Charlie Hunter

-- Cop yourself the Beer Mile Beanie

------------

Use code BEERMILE for 20% Off at MANSCAPED.COM

Use code BEERMILEPOD for 20% off at KNOCKAROUND.COM

Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer

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Merch: https://thebeermile.org/collections/beer-mile

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Clayton Murphy shares party stories from his college days and we dive into his passion for wine and board games. This is the second installment in our 'Best of 2022' mini series, highlighting the top stories and most listened to moments of 2022. 

Don't miss out on our huge holiday giveaway! To enter the giveaway, sauce us a 5-star rating on Apple Podcasts and Spotify and DM proof to @the_beer_mile or email us at [email protected]

-- Listen to the full episode with Clayton Murphy: Beer Mile Podcast Ep68 with Clayton Murphy

-- Cop yourself the Beer Mile Beanie 

------------

Use code BEERMILE for 20% Off at MANSCAPED.COM

Use code BEERMILEPOD for 20% off at KNOCKAROUND.COM

Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer

Support the show on Patreon: https://patreon.com/beermile

Merch: https://thebeermile.org/collections/beer-mile

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