The introduction of the Flex rule, coinciding with the freakish feats of enforcer Payne Haas, has changed the way we look at NRL Supercoach captains moving forward.

Beers & Breakevens pits SC Playbook's 2020 runner-up Tim Williams and the Rugby League Guru together to help you nail your NRL Supercoach teams heading into round 4.

They run through the key Supercoach pointers from round 4 team lists, with Ryan Papenhuyzen named despite an injury concern.

Tim also drops his Supercoach stat deep dive, looking at Kayal Iro, Cameron Munster, Christian Tuipulotu and more.

12:40 Team lists: Storm spine shake-up

34:50 Vice-captaincy loophole overhaul

46:40 Tim's stat deep dive: Finding the Shark attack

56:50 Sit v start + round 4 captains

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