Solo: Working with your nervous system will give you more leverage than just about anything you try and do for your health. Let’s talk about why.

“The nervous system is your programming. It's telling your body and mind what to do."  - Josh Dodds

You’ll discover…

• How to make symptoms disappear with nervous system work
• Getting faster results by retraining your nervous system
• Why focusing on symptoms is like playing whack-a-mole
• Why the nervous system is so much more powerful than supplements
• Using nervous system work to reduce food reactions rather than avoiding foods
• Why reprogramming your nervous system can be so valuable for your health
• How your nervous system controls your health patterns
• The surprising patterns your nervous system will repeat, even if you don’t like them
• Why the nervous system is such a good place to begin
• How simple nervous system practices can be
• The compounding effect of all nervous system work
• Why it’s so easy to forget about your nervous system practices

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook
• 3 Breathing Techniques for Instant Relaxation
• What is HRV? + 4 Ways to Use Your HRV Data for Better Health

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com