In this podcast I pulled four cards on self care from Doreen Virtue's Goddess oracle cards. I talk about how each card reflects on the importance of being able to notice the small joys in life, how vital it is to give ourselves the ability to accept where we are in life, how pivotal it is to be able to reach out for help and most importantly to be able to receive what's available to us.

Many thanks to forget the whales for theme music

Hey Friends,

In this week's episode we chat about how we can learn to cool those flames of anger with compassionate listening. Included in this episode is a quick and easy to follow practice to incorporate into your daily routine so that you can begin to make space for compassionate listening in your on life.

Check out Thich Nhat Hanh book discussed in the podcast using the link below:

https://www.amazon.com/Anger-Cooling-Thich-Nhat-Hanh/dp/1573229377

Special thanks to Forget the Whales for theme music

Hello All,

In this week's episode, I am working on shifting the narratives that have become familiar and comfortable. Taking the leap of faith to shift these narratives has required me to finally speak, walk and live my truth. What a challenge and a powerful opportunity for growth. How are you shifting your own narratives? What does your leap of faith entail?

Theme music: forget the whales

Welcome,

In this episode we acknowledge our children's wisdom and in the process, question how we can awaken our own inner wisdom Before It's Too Late.

Poem credit: "Good Girl's Are Not Always What We Seem- Diane Hanna

Theme Music-Forget the Whales

Take a moment to do something that brings you true joy.

Much Gratitude to Forget the Whale for theme music and unsplash for our cover art.

-Aho

Hey - It's Tracey - welcome to episode #1 of "Before Its's Too Late!" This is an outlet for me to share with you all my thoughts, insights and experiences of turning %# oh ... that's 53 and realizing that the time is NOW - there really is no more 'space' to be waiting for life to happen! It's about gratitude for what is, forgiveness for what was and finding Joy for what is and will be .... so I hope you enjoy my musings and are inspired to shine as brightly as you are meant to in all of our glory.

Much Gratitude to "Forget the Whale" for the theme music.