Before the breakthrough comes the pause, the moment when you choose to look within and prepare your heart for what's next.

In this intimate conversation, Bayleigh Soza sits down with Dr. Michelle Robin to share her reflections before beginning The Hoffman Process- a transformative journey of healing and self-discovery. At just 26, Bayleigh opens up about the courage it takes to face generational patterns, practice self-awareness, and extend grace to herself and others.

Through the lens of motherhood, leadership, and inner growth, she reflects on what it means to live with intention and to prepare for change not by fixing yourself, but by meeting yourself with compassion. This episode reminds us that transformation doesn't start with the doing, it starts with the being.

Key Takeaways:

• The "before" of healing is sacred—it's where awareness begins to take root.

• Self-compassion opens the door to deeper connection with others.

• Breaking patterns is an act of love—for yourself, your family, and future generations.

• True leadership is born from grace, vulnerability, and authenticity.

• Growth begins with small, intentional choices to pause, reflect, and begin again.

Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at SmallChangesBigShifts.com/Kindness to receive daily acts of kindness and inspiration.

We're also inviting sponsorship partners to help us expand this movement and touch even more lives. If your organization would like to be part of spreading kindness across communities, explore the opportunities here: https://smallchangesbigshifts.com/download/9926/?tmstv=1757105005

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

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