A content note - this episode refers to eating disorders. If you would like to avoid this content but would like to join me for the rest of the episode, and I hope you will, please skip 0:21-2:49, 4:50-6:45, and 9:45-10:47.
In this episode I talk about the benefit of having the support of a community of people who have lived experience and understand what we are going through.

A content note - this episode refers briefly to self harm. If you would like to avoid this content but would like to join me for the rest of the episode, and I hope you will, please skip 1:10-1:39.
In this episode I introduce myself and my journey to mental health and invite you to join me in talking about and bringing to light subject matters that are all too often kept in the dark.