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Welcome to "Before The Dip", a podcast hosted by Ravi Rudner and Murray Warner, good mates, dads, and small business owners who share a passion for wellbeing, community, and coffee.Murray, originally... more
FAQs about Before The Dip:How many episodes does Before The Dip have?The podcast currently has 219 episodes available.
May 23, 2021BTD 2021 Ep10: Ravi’s 50km run debriefAfter running 50km on the weekend muzza asks all the questions he’s always wanted to know about running....more47minPlay
May 12, 2021BTD 2021 Ep9: coaches that don’t commit and other such atrocities.What’s your obligation as a coach of your kids team? This question. Forms part of a wider discussion on responsibility and respect....more38minPlay
April 11, 2021BTD 2021 Ep 8: how kiwi fridges may be responsible for the long term success of the All Blacks.There is a small but undeniable correlation between the butter conditioner in fridges across NZ and the worlds greatest Rugby team....more39minPlay
March 14, 2021BTD 2021 Ep 7: Lessons from competitive sport and how to nail your double unders.muzza goes on a huge monologue about his Crossfit Open experience so far....more47minPlay
March 09, 2021BTD 2021 Ep 6: How do you know when enough is enoughwe discuss amateur athletics and its application in the real world....more36minPlay
February 15, 2021BTD 2021 Ep5: Habit changethe quality of your life is determined by the choices you make.. choosing to do the best thing can be hard. developing habits that make choosing the right thing easy is a pillar of the before the dip 'strategy for a successful life (tm)'...more41minPlay
February 15, 2021BTD 2021 Ep4: the midlife reviewwhats happens when you get to a point in your life and you look up only to discover you're still along way off from your goal? Do you put your head down and keep going or do you see it as an opportunity to change direction. Both are good options. We discuss why....more31minPlay
February 01, 2021going from a big fish in a small pond to a small fish in a big pondwe talk about getting uncomfortable in order to improve....more31minPlay
January 21, 2021BTD Ep35: Trauma psychology, love language and the midlife stall with Tahnee Schulz.Wow. what a great chat we had with Tahnee. We talked PTSD first aid, how to talk to your partner in their own language and what you can do when you look up one day and think 'really is this all there is???"we hope you enjoy this one and if you'd like more info here are a few linkswww.5lovelanguages.comwww.beyondblue.org.au@tahneetee@tahneeschulzpsychology...more48minPlay
FAQs about Before The Dip:How many episodes does Before The Dip have?The podcast currently has 219 episodes available.