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Welcome to "Before The Dip", a podcast hosted by Ravi Rudner and Murray Warner, good mates, dads, and small business owners who share a passion for wellbeing, community, and coffee.Murray, originally... more
FAQs about Before The Dip:How many episodes does Before The Dip have?The podcast currently has 192 episodes available.
August 21, 2023when your brain filter fails.We discuss the neuroscience of overwhelm in our unique style....more34minPlay
August 15, 2023When you lose your keysmuzz went to the snow and someone lost their keys....more36minPlay
August 15, 2023Tawny FrogmouthThe new garage band software upgrade had Ravi squirming as he set three mics up. Our special guest is Liam Carrol. Liam is the head honcho at the Northern Beaches favourite monthly print news publication The Tawny Frogmouth. We had a great chat with Liam who was interested to know more about our Dinner for Dads events. Apologies in advance for some glitchy recording. New microphones are on their way....more50minPlay
July 14, 2023The new marshmallow studydelayed gratification and all its benefits and pitfalls...more31minPlay
June 11, 2023The hormones of lower middle age men.We get a surprise visit from a great and talented mate today. Dr Andrea Huddleston is the guru of hormones. But more importantly she’s a founding member of Southside chiropractors alliance....more1h 12minPlay
June 02, 2023Being busy is bull$h!tWe may be doing too much. Plus we ran the ParkRun again....more31minPlay
May 22, 2023ParkRun and other fun things.We dive into a convo about being the kind of person that finds balance over the extremes....more39minPlay
May 20, 2023She’s not my Mother(’s Day).We enter the challenging topic of navigating the trickiest day of the year....more48minPlay
May 06, 2023The coronation episodeNot to time stamp but this episode was recorded the day after the coronation. We also discuss the sports bbq led covid recovery plan....more1h 2minPlay
FAQs about Before The Dip:How many episodes does Before The Dip have?The podcast currently has 192 episodes available.