Episode 5: No More Excuses: Own Your Grind Before the Sun Rises

Episode 4: "The Power of Consistency: Showing Up Every Day"

Success isn't about luck or talent; it's about showing the fuck up--day after day. In this episode, we dive into the hard truth: Consistency is everything. If you're tired of spinning your wheels and seeing no progress, this is for you. We're talking about how to build consistency, why motivation is bullshit, and how to stay on the grind even when you don't feel like it. Listen up, get consistent, and start winning--before the sun rises.

Episode 3: “The Battle Against Comfort: Why You Need to Embrace Discomfort”

In this episode, we get real about the one thing holding you back—comfort. It’s the enemy of growth, success, and every goal you’ve ever had. If you want to win, you’ve got to get comfortable being uncomfortable. Tune in as we break down why discomfort is the key to leveling up and how to embrace it every damn day. Don’t wait for motivation, kick your comfort zone to the curb and take charge of your life—before the sun rises.

Episode 2: Breaking the Snooze Button Habit

In this episode of Before The Sun, we tackle one of the biggest obstacles to an early morning routine—hitting the snooze button. Host Mike Humphrey dives into why we hit snooze, how it impacts our day, and provides actionable steps to break the habit for good. Learn how to take control of your mornings, build mental toughness, and set yourself up for success before the sun rises. Tune in and get ready to reclaim your mornings—one small win at a time

Episode 1: The Power of Waking Up Before The Sun

In this debut episode of Before The Sun, host Mike Humphrey dives into the life-changing benefits of waking up early. Discover how rising before dawn gives you an edge over the rest of the world and sets the stage for a day filled with momentum and purpose. Whether you’re a seasoned early riser or just beginning your journey, this episode will ignite your drive to get up, take control, and conquer your goals—while everyone else is still asleep.

Tune in for 10 minutes of pure motivation to start your day strong and win before the sun comes up!