It’s inevitable that sometimes events beyond your control will prevent you from running for a couple of days to a couple of weeks. If you are a beginner runner, you likely find it especially to persevere through such interruptions. When you can’t run, you may experience feelings of guilt and discouragement. In this episode Coach Deb addresses those feelings as well as how to regain lost motivation.

The post When You Can’t Run – BRV 18 appeared first on Mojo for Running.

Your Body Your Team

As a beginner runner, you’ll need to consider your lungs, bones, joints, muscles, tendons, and ligaments as members of your team. Is everybody ready to start running? It’s critical that they all be ready. Let’s talk about how to take this into consideration and accommodate any parts that aren’t ready. This is one of the ways I can help you prevent injuries and keep moving forward.

The post Your Body, Your Team – BRV 004 appeared first on Mojo for Running.

Knowing where to begin, where to start, how to start, is the hard part and one of the most critical for anyone who wants to become a runner. In this episode of the Beginner Runner Village Podcast, I aim to help you to decide where to start your running journey.

Almost every beginner runner tries to start out at a level that is just too advanced, too intense, either running too much, too far, or too fast. It’s imperative that you figure out where to start your journey to become a runner. That is your starting line, and it is the only starting line you need to worry about for a few months. The secret is to get started with a solid foundation and smart training that will keep you progressing, keep you healthy, and keep you progressing toward your goal. Knowing a good place to start will make the journey to your goal smoother, and it will certainly make it more fun. Yep, more fun because it will provide just the right level of challenge.

Like Goldilocks, you want a level that’s not too hard and not too easy.

You want it to be a little challenging, and that is the level that will be just right. It’s not always at the beginning of a schedule. Any schedule is somewhat arbitrary. No two runners share the same level of fitness – or ‘unfitness’ – or the same physiology or ability. For that reason, in my program, some people start with Week 1, but some are better suited to start at Week 3 or Week 5 and progress from there.

My goal is for you to actually enjoy running. That way you’ll stick to it until you achieve your goal.

The post Where to Start Running – BRV 003 appeared first on Mojo for Running.

When learning how to run, beginner runners often succumb to one major pitfall which can easily be avoided. This podcast explains how to learn to run the easier way by avoiding this common beginner runner mistake.

It turns out that the easier way to learn how to run is also the more enjoyable, more efficient way. Equally important, following this training tip will make a running injury less likely because it lowers the intensity, and that is everything.

Most beginner runners, after observing experienced runners, think they’re just supposed to run and keep running, but for the new runner, any running, even a quarter mile of running is always intense, and that’s bad.

You’ll notice that experienced runners usually look comfortable, relaxed and happy when they run. News flash: Beginner runners should not be working/training at a level that is more intense than those experienced runners. That makes no sense, is not necessary, and is a bad idea.

Listen to this podcast and learn a beginner runner tip you can implement immediately.

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The post Learn to Run the Easier Way – BRV 002 appeared first on Mojo for Running.

Welcome to the first ever episode of the Beginner Runner Village Podcast. This information is for people just embarking on their running career, and it is aimed at people ready to take their very first running steps. You’ll get all kinds of guidance here, everything you need to know about how to get started running, the little-known secrets that make all the difference.

Beginner Runner Episode topics:

• running form
• shoe selection
• how to breathe
• running for weight loss
• motivation
• and much more all included in the archives

I have another podcast, the Mojo for Running Podcast, that I’ve been doing for several years, but the content is for people who’ve already been running a while. Over the years, I discovered that many people were using the popular Couch to 5k type beginner runner programs and finding them too aggressive, which is not to say they are bad programs; some are good programs, but they aren’t for everybody. Over time, I realized that most people, and definitely, my people, the beginner runners I worked with, needed much, much more time, that they only excelled when I slowed it down, a lot. 

I’m driven to share what I’ve learned, working with all those beginner runners. My goal is an almost perfect success rate, and ‘success’ is someone who becomes a runner, enjoys it, loves it, and keeps running for the rest of their lives. Otherwise, really, what’s the point?

Becoming a runner is not intuitive.

You don’t just walk out the door and run until you get tired. No, if you do that, what you’ll get is injured and discouraged. You could do that when you were 10; you can’t do that when you’re 30 or 40 or 50 or 60, but you can, safely, successfully, become a runner. There is a way, a right way, and this podcast will explain it.

It’s not rocket science; it will make perfect sense, and you’ll wish you had thought about it this way before you first set out to start running. I say that because most people coming to this podcast have already started trying to run, and many will say they’ve tried and failed more than once.

No worries. I know why it didn’t work. It’s not surprising that you tried to do what you see experienced runners doing, just running. They make it look so easy, right? 

But they weren’t always runners, and it wasn’t so easy for them, either, not for most of them. They likely struggled, too, persevered through injuries, and eventually managed to keep it up, but for every person you see out there, running, happily, comfortably, there are a hundred who tried and eventually, after injuries and after lots of huffing and puffing and pushing hard and being miserable, decided it wasn’t for them – or they just decided they couldn’t do it – or that they didn’t have the body for it.

I have answers.

Please listen, because I’ve worked with hundreds of beginner runners, and I’ve discovered that the #1 secret is to start at the true beginning, the right place for you, for your current fitness level, and here’s a hint:  Walking out there door and starting to run and running until you can’t go any farther, whether thats 50 steps or five minutes is the wrong way, and almost always leads to injury, but equally important is that it tends to make you hate running. 

Why? Because if you run until you can’t go any farther, then you’re working at a very intense level, far more intense than experienced runners. The only time experienced runners, veteran runners train that hard is when they’re doing speed work, which is only 20 percent of the time, or they’re in a race.

You will never learn to love running unless you back off.

Don’t worry. If you listen to Beginner Runner Village, I’ll provide the motivation you’ll need and the principles to follow to do it right.

If you need more, I have it.

If you want more, I’ve got a progam that provides weekly schedules that take you from the couch to a 5k, but in my program, unlike other popular programs, you go from not running to running a 5k in six months. THAT is reasonable, and that’s just  one secret to why people have success when they work with me.

I want you comfortable, all the time, and I want you to finish every workout feeling empowered and with the “I can do this!” feeling.

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The post Beginner Runner Village: Become a Runner – BRV 001 appeared first on Mojo for Running.