Beginning with Meditation

Beginning with Meditation

By ObservMental Health Education Self-Improvement How To

Download on the App Store

Download on the App Store

Get it on Google Play

Beginning with Meditation episodes

August 22, 2020 Ep.5 – The blue sky
8 min
August 20, 2020 Ep.4 – Body Scan
8 min
August 17, 2020 Ep.3 – Finding an ease with your Thoughts
8 min
August 16, 2020 Ep.2 – Finding comfort
7 min
August 14, 2020 Ep.1 – Day 1
7 min
August 13, 2020 Introduction
2 min

About Beginning with Meditation

From the publisher's feed

5 day beginner meditation series, it'll hopefully help finding an ease with your thoughts and starting with a simple meditation practice.