Have you ever felt the need to cancel plans so you wouldn’t be tempted by non-diet-friendly foods, only to inevitably binge?

It’s not uncommon to hear that clients do “good” all week long with their “clean eating” diets and then mess up on the weekends, completely “losing control” of their willpower just to say no [is it really about willpower, though?].

No worries, friend. I can relate. I used to do the same thing. However, I learned how to break the restrict/binge cycle, and you can too.

On this episode of the pod, I’m taking a look at the use of cheat days, the idea and intention behind them, and how they can be fueling the very thing you’re hoping to avoid–the cravings, uncontrollable appetite, and binge eating!

Listen in to learn more:

APPLY FOR GROUP COACHING: ACADEMY SPRING 2022 COHORT: https://makainutrition.com/behindthebingeacademy/

Follow me on Instagram: https://www.instagram.com/binge.nutritionist/

https://www.instagram.com/behind.the/binge/

Visit my website: https://makainutrition.com/

In this episode of Behind the Binge, I'm continuing our deep dive into Noom to uncover if they live up to the statements they claim. Noom claims to center its brand around "evidence-based behavioral science."

But do they?

Today, I will take you through the studies they use to back up their various claims so we can decide if they walk the walk, they're talking.

If you haven't listened to the first part,  make sure to go back and listen to Episode 32.

Listen in to learn more: I'll add timestamps with the final draft

Follow me on Instagram: https://www.instagram.com/binge.nutritionist/

Visit my website: https://makainutrition.com/

You’ve probably seen the ads for the app Noom. They claim it’s “not a diet” but Noom is very much immersed in diet culture — and it is very much a diet.

In this episode of Behind the Binge, I’m taking a deep dive into Noom, some of the “science” behind it, and the 2 apps they have now; for weight loss and anxiety...

So why am  I talking about diets and weight loss apps?  One of the main reasons I want to dive into this was I received an ad from Noom claiming to help me overcome my anxiety in just 16 weeks….um WHAT?!

Listen in to learn more: 

Visit my website: https://makainutrition.com/

Has your loved one opened up to you about their binge eating struggles? Are you concerned about how best to support them through their recovery?

In today’s episode, I’m sharing my tips for ways to support your partner or loved one while they are in a binge eating recovery. I just know that you’re going to love this episode and hope you find it helpful for those supporting your partner, friend, or loved one on their journey to food freedom.

There are a variety of ways you can support your partner with a binge eating disorder. It can be really overwhelming to support someone with something that you don’t fully understand, but if you’re here it’s very clear you have a great love for your partner and want nothing more than to take their hurt away.

Unfortunately, if someone attempts to support their partner by using statements like  “everybody overeats sometimes,” or “don’t worry about it, I promise you haven’t gained that much weight,” while they may be trying to be helpful or supportive, they may actually be perpetuating the beliefs that are fueling their disorder.

Listen in to learn more:

Check out the original blog post - https://makainutrition.com/support-your-partner-with-binge-eating-disorder/

Follow me on Instagram: https://www.instagram.com/binge.nutritionist/

Visit my website: https://makainutrition.com/

One of the common misconceptions of Intuitive eating is that Intuitive eating is a diet for weight loss and that it doesn't promote good nutrition.

But nutrition is an entire principle of intuitive eating! It’s called Gentle Nutrition. If you aren't familiar with it, it involves making choices about what you eat that are both satisfying to your taste buds and also honoring what your body needs based on external health values.

On the pod today, I’m joined by the amazing Lauren Sharpe, RD who also happens to be one of my BFFs!  We dive into how she identified her own struggles with food rules, the basics of what gentle nutrition is, and how to use the nutritional hierarchy of needs as a way to honor your health!

Lauren is a Registered Dietitian that is passionate about helping women end the binge/restrict cycle, end food guilt, feel confident in their bodies, and stop thinking about food 24/7. Lauren is the owner and founder of Empower Method Nutrition and a lover of all things true crime, chocolate, and cozy sweat sets.

I just know that you’re going to love this episode and it is so informative for those dabbling in gentle nutrition.

Listen in to learn more: timestamps coming after final edits

Connect with Lauren

Instagram: loandlemons or @empoweredmethodnutrition

Website: LaurenRD.com

Check out when Marissa was a guest on Lauren’s podcast =  The Food Therapy Podcast: Why Do We Binge? 

Gentle Nutrition by Rachel Hartley, RD 

Food Isn’t Medicine by Dr. Joshua Wolrch,

Did you know that adults and kids who have ADHD brains have potentially high overlapping symptoms with disordered eating behaviors,? They have a tendency to use food as a way to unconsciously deal with boredom, stress, and try to deal with intense or complicated situations.

Those with ADHD may be particularly likely to forget to eat and binge later.  ​They may have trouble planning and shopping ahead (executive function deficits), which can result in spur-of-the-moment and uncontrolled eating.

So how can those with ADHD overcome this and learn to trust the signals their body is giving them?

Look no further friends - as that is exactly what we are discussing today on the Behind The Binge Pod! This is a fun convo as Becca and I both have ADHD.

Today, I’m honored to be joined by my friend and fellow dietitian, Becca King. We discuss the misconceptions around ADHD and fearmongering regarding foods and some of the fake rules. We also take a look at how medication plays a role in our nutrition as well as we examine the question- does food aid in the development of ADHD!

Becca King is a Registered Dietitian Nutritionist from Charlotte, North Carolina. As an adult with ADHD who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge eating, chronic dieting, and body image issues find food freedom and improve their self-esteem. She uses the Principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD in her virtual practice.

Listen in to learn more: 

Get started in my group coaching program -  Enrollment for Winter 2022 cohort is now open!!

Behind the Binge Academy - https://makainutrition.com/behindthebingeacademy/

Connect with Becca on Instagram:  Adhd.nutritionist

Jessica McCabe - videos about ADHD

Do you struggle with binge eating? Want to make the cycle of shame and guilt stop? Every thought about joining my signature coaching program, Behind The Binge Academy?  

Well, friend, this episode is just for YOU!

On the show today, I'm chatting with one of my past coaching clients, Caroline. We sat down to discuss their experience in the group coaching program, what they discovered during the honeymoon phase, and how that translated to their gender identity journey.

Listen in to learn more:

Victoria Welsby - Fierce Fatty

Do you self-sabotage? Some of us are well aware of our self-sabotage with addictive behaviors like binge eating, alcohol, or even drugs.

Although many of us aren't always aware that we are sabotaging ourselves, and connecting behavior to these behaviors is no guarantee that it will prevent you from doing it.  We really need to look back on our experiences from childhood to see the motivating factors behind them.

On the show today, I’m chatting with my friend and self-sabotage coach, Ashley Beaudin, all about self-sabotage, why we do it and what action you can take to prevent it.

Ashley Beaudin is a self-sabotage coach that helps creatives heal their self-sabotage and cultivate truly supportive lives and businesses. She is known for her gentle presence and soul-stirring voice. When she is not holding space for humans, you can find her discovering new donuts or having some heart-to-heart convos.

Listen in to learn more: 

Behind the Binge Academy - https://makainutrition.com/behindthebingeacademy/

If you had a magic wand and could change anything, You would most likely have a list of things ready to change about yourself and your body, right? What about if someone asked you about the things that you love about your body? Most likely, we all struggle a little with this one!

What about if we could have that body confidence without all the toxic positivity that goes along with it? Imagine being able to be confident about our bodies while appreciating them at the same time.

On the show today, I’m talking with my internet pal and member of my coaching program, Molly Siefert about how to have body confidence without all the toxic positivity that goes along with it.

Molly is a Body Image Coach and Mentor who teaches women and professionals the skills of body acceptance and confidence! It lights her up to watch people feel SO comfortable and confident in their skin that they can be unapologetically themselves and engage in their life deeply. Molly deeply believes that you are here for a purpose and that purpose is simply to be YOU and she loves guiding people back home to themselves.

Listen in to learn more :

Instagram:  @mollykatewellness

Website: MollyKateWellness.com

Don’t forget to check out my newest course, Overcoming Your Body Image Barriers to Binge Freedom -  behindthebinge.com/bodyimage

Behind the Binge Academy - https://makainutrition.com/behindthebingeacademy/

Do you find yourself snacking when you’re bored? Do you find yourself running to the pantry every time you feel bored? Even when you're not hungry? Trying to “stop boredom eating” is one thing, but identifying why you’re “boredom eating” in the first place is another.

On the show today, I’m taking a deep dive into looking at the reasons why we go to food when we are bored. I’m providing practical tips on how to navigate boredom eating or what you can do about it.

Listen in to learn more :

Listen to Episode 8 -Substance Abuse and Eating Disorder Recovery with Amanda E. White 

3 Things to consider when “Boredom” Eating

Don’t forget to check out my newest course, Overcoming Your Body Image Barriers to Binge Freedom -  behindthebinge.com/bodyimage

Behind the Binge Academy - https://makainutrition.com/behindthebingeacademy/