Behind The Binge

Season 1 Episode 5. Hi all. Today I want to talk about practical hunger. When working with clients, I often talk about the importance of consistent meals, but then I get asked "what if I'm not hungry?" While ultimately the goal with intuitive eating is to get to a place where we can listen and trust our hunger, that doesn't mean we will only ever eat when we're hungry. Applying practical hunger is an important component not only in listening to your body, but especially in healing from binge eating. Let's chat about it!

If you'd like to follow along with me on socials, you can find me here:

Instagram @behind.the.binge

@binge.nutritionist

Youtube Binge Nutritionist

[email protected]

Season 1 Episode 4. Content Warning: Discussing details of a very restrictive diet/challenge intended to change your body. Explicit. 

Hi all. Welcome to my first episode where I react to the latest diet trend. Today I am reacting to one I just discovered that gained popularity on TikTok over the summer, 75 hard.

If you'd like to follow along with me on socials, you can find me here:

Instagram @behind.the.binge

@binge.nutritionist

Youtube Binge Nutritionist

[email protected]

Season 1 Episode 3. In today's podcast I am sooooo happy to welcome a past client of mine, Emily, to share her story. We worked together over a year ago now and so it's so great to hear how far she has come one year later! She went from binge eating and feeling food-obsessed to being able to eat anything she wants without bingeing and while honoring her health. She also opened up about her story about miscarriage and how this impacted her relationship with her body. It is so inspiring so buckle up!

If you'd like to follow along with me on socials, you can find me here:

Instagram @behind.the.binge

@binge.nutritionist

Youtube Binge Nutritionist

[email protected]

Season 1 Episode 2. Helloooo binge freedom family! In today's solo episode I dive into body image and how there is a grief that comes with letting go of any of our old diet culture beliefs. Weight loss/weight gain is SUCH a huge barrier my clients face when finding food freedom, but so necessary. I wanted to talk about how letting go of expectations can be hard, but how empowering and freeing it is to finally do so. I also start the episode with addressing some of my own gremlins around talking about body image as a white, thin, cis-gendered woman. It's something I struggle with a LOT but know it is so important to bring to that table. 

Accounts I mentioned:

@bodyimagewithbri

@mollykatewellness

@jaimmykoroma

@allgendernutrition

@meg.boggs

If you'd like to follow along with me on socials, you can find me here:

Instagram @behind.the.binge

@binge.nutritionist

Youtube Binge Nutritionist

[email protected]

Season 1 Episode 1.

Welcome to episode 1 of Behind The Binge! I am so excited to have a space to talk all about binge eating recovery and intuitive eating.

In today's episode, I wanted to share my story with binge eating and recovery. I have talked about it here and there on other podcasts, but today I decided to tell it starting all the way back to when I was 15 and how I got where I am today, as a registered dietitian and binge eating coach.

If you'd like to follow along on socials, you can find me here:

Instagram @binge.nutritionist

Youtube Binge Nutritionist

[email protected]