Robin and Theresa explain what the importance of and how re-parent your in er child, as well as walk you through an inner child meditation.

Robin and Theresa provide psycho-education about signs of negative body image and how you can improve your relationship with your body.

Robin and Theresa share the most common ego defense mechanisms and how to cope with them in relationships.

In this episode, we discuss what the learned helplessness trap is, how people find themselves struggling with learned helplessness, and useful tips on coping with it.

We explain the attachment styles and how they show up in your relationships: romantic, friend, family, and professional. We also talked about how people can move towards an earned-secure attachment as an adult.

This week on Behind the Blank Slate, we explore the ins and outs of how to access and pay for therapy, as well as provide more information about the process of therapy.

Learn about different theoretical orientations that therapists use, and what to look out for when you’re searching for a therapist.

Join prelicensed therapists Theresa Brown, MA, and Robin Wolvek, MA, in de-stigmatizing mental health and learning about the journey to becoming therapists. This episode focuses on busting misconceptions about therapy and getting a look behind the blank slate of therapists.