Behind the Bluff

We often forget that "play" is an integral part of an active healthy lifestyle. Join Kendra and Jeff as they dive into another corner of the Palmetto Bluff Wellness program, where they not only share the healthy impact of social connectedness, but how to go about incorporating play into your own life. 

Have you ever heard of a Conservancy? In this episode, Jeff sits down with Lydia Moore, Research and Education Manager of the Palmetto Bluff Conservancy. You will learn what a Conservancy is, about traditional conservation methods, and how their education and experiences are incorporated into our member programming. Listeners will feel the heat as we discuss controlled burns and the rigorous process that goes into meticulous cataloging ancient artifacts. Lydia, shares insights how listeners can play an active role in preserving the land around them and practical tips for encouraging a vibrant ecosystem right at your doorstep. 

Join Kendra Till and special guest Lindsay Ford, a registered dietitian and former Division I soccer player, for an engaging conversation that will reshape your perceptions on nutrition. Lindsay brings to the table a depth of knowledge, drawing from her athletic background and professional expertise to debunk the entrenched myths of diet culture. Gone are the days of one-size-fits-all dietary advice; instead, we're celebrating the joy of individualized nutrition. Lindsay will leave you with a pocketful of practical tips to carry into your everyday life. 

Have you ever wondered how a childhood love for digging in the dirt could blossom into stewardship over a lush 13-acre farm? That's the story of Shane Rahn, the Farm Manager from Georgia who joins me, Jeff Ford, to reveal the transformative journey of agriculture at Palmetto Bluff. Shane delves into the art of blending time-honored farming techniques with cutting-edge technology, illustrating how this synergy not only boosts crop production but also enhances the fresh, farm-to-table experience for members of our community. 

This episode also traverses the fertile grounds of sustainable innovation, where we unearth the challenges and triumphs of cultivating in South Carolina's unique climate. From combating poor drainage to harnessing the power of pond water for irrigation, we're constantly seeding new ways to green our operations. As we look toward the future, hear about our solar aspirations and the upcoming farmer's markets in 2024 that promise a bounty of locally-sourced produce for over 1300 Palmetto Bluff members. 

This week, we draw back the curtain to reveal how the pursuit of an aesthetic physique in Jeff’s high school days morphed into a lifelong passion for holistic wellness. Discover the epiphany that nudged Jeff’s focus towards enriching others' lives, emphasizing the need for a balanced approach to fitness that caters to both performance and longevity.
 
 During this episode, listeners are introduced to the Three A's—Ability, Aptitude, and Activities—that stand as the pillars of a sound fitness lifestyle. We illustrate how integrating functional movements into our daily grind can be a game-changer, elevating our quality of life and enabling us to engage fully in sports, family life, and the simple pleasures that an active lifestyle brings. By sharing these insights, we hope you avoid the classic fitness myths and inspire you to render the gym merely as a starting block in the race towards a robust and joyful existence.

Explore the world of Racquet Sports with today's Guest, Martin Aviles, Palmetto Bluff's Director of Racquet Sports. In this episode, Martin and Jeff discuss the differences in why Pickleball is becoming so popular and how it's impacting tennis. They provide insights into the future of racquet sports and where to begin if you are looking to get started. 

Wellness in private clubs can be an afterthought; not at Palmetto Bluff. In this episode, co-hosts Kendra and Jeff share the vision, mission, and four corners of Palmetto Bluff's pioneer wellness program and how to evaluate your lifestyle practices and routines. 

Discover podcast host, Kendra Till's story in this debut episode of Behind the Bluff. Join us for an exploration of Kendra's experiences, passions, and the journey that defines her. Inspiration is at the end providing you a bit of healthy momentum for the rest of your week. Subscribe and get ready for the first full length episode airing next week.

Welcome to Behind the Bluff, where Jeff takes you on a personal journey, sharing stories, insights, and laughter. In this introduction episode, Jeff sets the stage for the adventures ahead, giving you a sneak peek into the experiences that have shaped him. Each episode includes “Healthy Momentum,” a five-minute or less motivation to help listeners reset and create change. Subscribe now and discover the keys to living your best life.