In this episode we hear from Vicky Mash, former maths teacher turned NNUH midwife! We discuss everything you need to know about our maternity services, from what to do when you discover you are pregnant, what to expect at antenatal appointments, what to do if there are any concerns during pregnancy, labour options and postnatal care.

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In the first of a new podcast from the Norfolk and Norwich University Hospitals NHS Foundation Trust (NNUH), we speak to Head of Spiritual Healthcare, Adrian Woodbridge, and Beth-Anne Mancktelow, Senior Health and Wellbeing Practitioner. We discuss what impacts our wellbeing and the simple steps we can all take to look after ourselves. We discuss spirituality and what that means to different people, and the importance of connecting with others. There are simple tips we can all take to improve our wellbeing, plus advice on how to talk about your wellbeing if you're finding things difficult.

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