Hosted by Melinde Huez - or just Mel.
A confidence coach dedicated to helping women with social anxiety break through fear, do the inner work, and return to their most powerful, magnetic selves.

With a community of over 700,000 on Instagram, Mel shares daily encouragement, mindset shifts, and personal moments that inspire women to peel back the layers of doubt and show up as their true selves.

Want a deeper dose of confidence every week?
Join over 23,000 subscribers receiving The Weekly Confidence Letters - Mel’s free newsletter filled with reflections, tools, and inspiration to help you reconnect with your authentic self.

💌 Subscribe to the free Confidence Letters

🌹 Follow along on Instagram: @growwithlinde

❤️‍🔥 Explore more of her work at www.lindehuez.mykajabi.com

Your best self isn’t something you have to become - it’s who you already are underneath it all. Let’s peel back the layers together.

Ready to transform your confidence and mental well-being? In this episode of Behind the Layers, we dive deep into the self-image—the hidden force shaping your thoughts, emotions, and future. Discover why some people radiate confidence effortlessly while others struggle with self-doubt, anxiety, and comparison.

Host Melinde shares her personal journey of overcoming social anxiety, depression, and low self-esteem by reshaping her self-image.

💡 Key takeaways:
✔️ How your self-image dictates confidence, relationships, and success
✔️ The science behind belief systems and how to reprogram them
✔️ A step-by-step guide to identifying and replacing limiting beliefs
✔️ Real-life transformation stories from coaching clients

✨ Join the waitlist for the Inner Confidence Course and start building the self-image you deserve! ⁠Get on the Waitlist⁠⁠⁠

Free Resources:

• Free Self-Esteem Building Guide:⁠ ⁠Get the Guide⁠⁠

• Join my free Confidence Letters:⁠ ⁠Sign Up Here⁠⁠

• Inner Confidence Program Waitlist:⁠ ⁠Get on the Waitlist⁠⁠

• Instagram:⁠ ⁠@growwithlinde⁠

Rewire Your Self-Talk: The Words That Shape Your Confidence & Reality 🎙️✨

Have you ever considered how the words you use impact your confidence, identity, and success? The way you talk to yourself—whether consciously or subconsciously—can either hold you back or empower you to step into your full potential. 💭💡

In this episode, we dive deep into the power of self-talk, how language shapes your reality, and simple mindset shifts that can help you build confidence, overcome self-doubt, and attract the life you desire.

🌿 What You’ll Learn:
✔️ How your words shape your identity (and how to shift them)
✔️ Why saying "I am anxious" keeps you stuck—and what to say instead
✔️ The hidden power of speaking positively about yourself (even before you fully believe it)
✔️ A practical 4-step method to transform negative self-talk into self-empowerment

📝 Ready to upgrade your mindset and confidence? Tune in now and start rewriting your inner dialogue!

Free Resources:

• Free Self-Esteem Building Guide: ⁠Get the Guide⁠

• Join my free Confidence Letters: ⁠Sign Up Here⁠

• Inner Confidence Program Waitlist: ⁠Get on the Waitlist⁠

• Instagram: ⁠@growwithlinde⁠

In this episode of Behind the Layers, Confidence Coach Melinde reminds you of a crucial truth: You are the creator of your life. If you feel stuck or powerless, this episode will inspire you to take control, create change, and step into your power.

Melinde shares her personal story of transformation, revealing how she went from feeling lost and overwhelmed to confidently building the life of her dreams. You’ll discover how to reclaim your personal power, take action despite fear, and make decisions that align with your true desires.

✨ In This Episode, You’ll Learn:

🎯 Your Challenge:
Reflect on one area of your life where you feel stuck and identify the steps you can take to move forward. Start taking small actions today to create the life you desire.

✨ Free Resources:

Did you know that your confidence, anxiety, and stress levels fluctuate throughout your menstrual cycle? Most women don’t realize just how much their cycle impacts their self-esteem, emotions, and energy—leading to unnecessary self-doubt and frustration.

In this episode of Behind the Layers, we’re peeling back the layers to help you understand the connection between your cycle and your confidence. I’ll break down how each phase—from the week before your period to ovulation—affects your emotions, stress sensitivity, and self-image. Plus, I’ll share practical strategies to help you embrace your natural rhythm so you can stop feeling stuck and start feeling empowered.

✨ In This Episode, You’ll Learn:
✔️ Why your confidence fluctuates throughout your cycle
✔️ How hormones influence stress, fear, and self-doubt
✔️ The “pain body” concept & how it resurfaces during your period
✔️ How to structure your life around your natural energy cycles
✔️ Small shifts to work with your cycle for more confidence & ease

🎧 Listen now and start working with your cycle—not against it!

✨ Resources Mentioned in the Episode:

In this episode of Behind the Layers, we uncover the hidden reason behind social anxiety, insecurity, and constant overthinking—your self-image. If you’ve ever feared being judged, worried that people don’t like you, or struggled with low confidence, this episode will help you understand why and, more importantly, how to change it.

Host Melinde shares her personal journey of overcoming deep-seated insecurity, revealing how subconscious beliefs shape your confidence, mental health, and relationships. You’ll learn how to rewire your self-image using a simple yet powerful technique that has helped hundreds of people shift from anxious and self-doubting to confident and empowered.

✨ In This Episode, You’ll Learn:

✔️ The surprising link between self-image and social anxiety
✔️ Why your brain constantly seeks proof for your negative beliefs
✔️ A simple exercise to identify your subconscious self-image
✔️ How to reprogram your mind for confidence in just two weeks

🎯 Your Challenge:

After this episode, reflect on your biggest social fears and identify the negative self-beliefs behind them. Then, start actively collecting evidence for the opposite—your new, confident self-image!

🔗 Want to go deeper? Join my upcoming Inner Confidence Course, get on the waitlist for 1:1 coaching, or check out my Anxiety Bundle to accelerate your confidence journey!

Don't miss anything by joining my newsletter: https://lindehuez.myflodesk.com/newsletter

IG: @growwithlinde

Confidence Course waitlist: https://lindehuez.myflodesk.com/coursewaitlist

Unlock Confidence Through Dance: How Movement Transforms Self-Esteem & Emotional Well-Being

In this episode of Behind the Layers, we dive deep into the transformative power of dance for confidence, self-expression, and emotional regulation. Whether you're a seasoned dancer or someone who feels awkward moving to the music, this episode will show you how dance can help you break free from self-judgment, connect with your true essence, and embody unshakable confidence.

Host Melinde shares her personal journey with dance—from childhood ballet to overcoming social anxiety through movement. Learn how dance can help regulate emotions, release self-doubt, and step into your most empowered, feminine, and authentic self. Plus, discover how embodiment practices can shift your energy, boost your confidence, and reshape your identity.

✨ In This Episode, You'll Learn:
✔️ How dance helps regulate emotions and release negativity
✔️ Why movement builds confidence and eliminates self-judgment
✔️ The secret to embodying your higher self through dance
✔️ How to use music as an anchor for confidence boosts
✔️ A simple challenge to start dancing and step into your power

🎶 Your Challenge: After this episode, put on your favorite song, move your body, and embody your most confident self!

🔗 Want to work together? Get on the waitlist for 1:1 coaching or check out my upcoming courses on confidence & anxiety.

https://stan.store/lindehuez

Find me on IG on @Growwithlinde

In this episode of Behind the Layers, confidence coach Melinde dives deep into how the fear of judgment holds us back from living boldly. She shares five powerful mindset shifts to help you break free from overthinking, self-doubt, and people-pleasing, so you can confidently own your voice, take action, and stop playing small.

You'll learn:
✨ Why people don’t think about you as much as you fear
✨ How shifting your focus to purpose eliminates fear
✨ Why the right people will love the real you (and how to stop caring about those who don’t)
✨ How to ditch perfectionism and embrace your growth journey
✨ The hidden reason you fear judgment—and how to heal your self-image from within

If you’re tired of second-guessing yourself and ready to step into your power, this episode is for you. Plus, Melinde shares an exciting sneak peek into her upcoming Inner Confidence Program—a deep transformational journey to help you build lasting, unshakable confidence.

🎧 Tune in now and start rewriting your self-belief! And if this resonates, DM Melinde or comment your biggest takeaway—she loves hearing your stories!

VIP waitlist: https://lindehuez.myflodesk.com/coursewaitlist

Feeling stuck or unfulfilled? 2025 is the year to completely transform how you see yourself and show up in the world. In this empowering episode, learn how to rebrand yourself through six proven steps to build confidence, release old habits, and reconnect with your authentic self. This rebrand isn't about changing who you are, but rather rediscovering the powerful essence that has always been within you. By embracing this process, you’ll align with your true purpose, increase your self-belief, and begin to radiate a magnetic energy that draws others to you.

✨ What You'll Learn in This Episode:

💡 Bonus Tip: Rebranding yourself isn’t about becoming someone new—it’s about peeling back the layers to reveal the authentic, confident version of you that’s been waiting to shine.

📌 Resources Mentioned in This Episode:

Struggling to stick to your New Year’s resolutions? If you’re ready to break the cycle and finally create lasting change, this episode is for you.

In this episode, I share a powerful three-step framework to help you set clear goals, overcome fear and self-sabotage, and embody the version of yourself who achieves success. Whether you want to lose weight, grow your business, or feel more confident, these tools will help you make 2025 the year of real transformation.

🌟 What You’ll Learn in This Episode:

✨ Bonus Tip: Learn how aligning your mindset and actions with your goals can make success feel effortless.

P.S. Ready to step into your best self? Grab my 15-Minute Embodiment Practice for guided tools to fast-track your transformation.

https://stan.store/lindehuez/p/the-embodiment-routine