Behind The Silk: A Self Care Journey

By REVOLT

Behind The Silk is all about keeping it real when it comes to self-care. We’re here to talk about what it truly means to take care of yourself in every way—mentally, physically, emotionally, spiritual... more

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FAQs about Behind The Silk: A Self Care Journey:

How many episodes does Behind The Silk: A Self Care Journey have?

The podcast currently has 75 episodes available.

Behind The Silk: A Self Care Journey episodes:

September 23, 2024 Black Women Are The Blueprint
Taking a little break this week after going to our podcast network's conference this weekend in ATL, Revolt World! So here is an episode swap with the bite sized book club podcast, She Well Read!

Hey, well read baddies! On today's episode, we're diving into the introduction of Black Girl IRL: Life Between the Mess and the Magic by Gail Hamilton Azodo. Join us as we discuss the importance of celebrating our everyday, non-glamorous lives as Black women. We also dish on social media authenticity, some juicy celebrity drama, and Lana even shares her experience at the Megan Thee Stallion concert. It's all about real talk, good vibes, and celebrating us being us. So grab your book and let's get into it!

Mentions in Episode-

Bella Noches- https://www.youtube.com/watch?v=EkUGFTLj8_U

00:37 Introduction and Welcome
00:51 Shout Out Corner
03:19 Coffee Break
23:14 Get into the Chapter

We can’t wait to hear from you! :) Please send any questions or comments about this episode to [email protected] or use the form at the bottom of the SWR Podcast page: https://www.shewellread.com/contact OR leave us a Voice Note at https://www.speakpipe.com/shewellread‬

Follow SHE WELL READ!
Instagram: https://www.instagram.com/shewellread/
TikTok: https://vm.tiktok.com/ZMeDCLdTX/
Twitter: https://twitter.com/shewellread
Youtube: https://www.youtube.com/channel/UC-6-RqriJLTi6G0Munzr1ig
More links including discount codes: https://bio.site/shewellread

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54min
September 16, 2024 71: Betting on Yourself and Taking Risks to Achieve Your Dream Life
Are you not taking risks towards your dreams, because you truly can't achieve them or are you to scared to take the risk? Today, I want to talk about how to start betting on yourself and letting go of a fear driven life and start working towards your dream life.

Check out: How to Rebuild your Self Trust

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20min
September 09, 2024 70: Bouncing Back from a Toxic Relationship + Finding Self Love Again ( storytime!!)
Confidence coach, Genese Malone and host the Royally Confident podcast, found herself in a toxic relationship for four years and lost herself afterwards. In this episode, we dive into her story of how she rebounded after losing herself, how to regain self love and how to deal with our shadows and appear on the other side as our best versions of ourselves.

To connect with Genese:
@royallyconfident
The Royally Confident podcast

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1h 13min
September 02, 202469: Self Care Doesn’t Mean Solo: How to build stronger relationships
Self care is often a topic seen as a solo activity, but what about self care regarding the relationships in our lives? Today, we have on license Marriage and Family Therapist, Elizabeth Shahid from Your Story Therapy to talk about all things relationships, boundaries, and self care.

We also cover in this episode:
Why self care doesn’t have to just be done alone and in solitude and where does that idea even come from?
How do we maintain relationships in everyone's busy lives
How do we balance nurturing ourselves, our goals, and our community and relationships
How to deal with social pressures and when to choose yourself
Why we need to stop calling people toxic and how that inhibits our own growth
Why we need to stop cutting people off and start having more flexible boundaries
Connect with Elizabeth:
@your_story_therapy_llc
Website

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...more
1h 11min
August 28, 2024 Radiant Skin: Moisturizing Your Sexy ( My best skincare tips)
BONUS EP! Today, I wanted to share an interview I did on my best skincare tips on the hilarious self care podcast, I'm Not Yelling, I'm Dominican. Enjoy!

Unlock the secrets to radiant skin and a healthier you. Our enlightening chat with Ericka Nicole, founder of luxury skincare brand Silken, traverses the often-neglected ties between nourishment and skin vitality. From our struggles with food allergies and their influence on our complexion, we underscore the importance of a skincare routine that's as unique as your DNA. Revel in personal stories, expert insights, and the realization that our skin's woes are often whispers from within, signaling the need for change and care.

Ever felt anxious about that stubborn pimple that made a grand entrance right before an important event? Together with Ericka, we demystify the language of breakouts, connecting the dots between facial zones and underlying health concerns such as hormone imbalances or dietary triggers. We celebrate the art of simplicity in skincare, advocating for routines that evolve with the seasons and the chapters of our lives. Discover why a minimalist approach can be your ally in unmasking the culprits behind sudden skin changes and why a dermatologist's expertise can be as vital as your daily cleanser.

Concluding our session, we stress the vital role of patience and consistency in skincare, highlighting the reality that products and their effects can change over time. We discuss the advantages of a minimalist skincare approach and the importance of considering environmental factors that can alter skin health. Tying skincare to the broader concept of self-care, we delve into the significance of rest and the mind-body connection, reinforcing that proper self-care encompasses attentive listening to our body's signals and needs. Join us as we share these essential tips and more.

Follow + Listen to I'm Not Yelling, I'm Dominican:
@imnotyelling_
Podcast

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47min
August 26, 2024 68: Navigating Seasons of Transition in our 20s with Tinah Ogalo
Adulting is hard let's be honest and today we have on podcast host Tinah Ogalo from the In Your Twenty's podcast to help relate. In this episode, we are talking about our buffer years, our building years and being straight up confused about life sometimes. We also talk about how it's okay to not know what you want in life or to have career transitions, but to just give yourself grace.

Connect with Tinah:
In Your Twenty's podcast
@inyourtwentys
@tinah.ogalo

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1h 5min
August 19, 202467: Dream BIG ( it's your ticket to freedom and your dream life)
Why is it so hard to allow ourselves to fully dream the life we want, even more how can we achieve our dreamiest most fulfilling life? Today we have on life coach, Reiki healer Asha Wilkerson to talk about how we can start dreaming bigger and achieving our dream life.

We also cover:
Why we need to stop using the word "comfort zone" and why that term is holding you back
Why to not just think about the worst case scenario, but the best case scenarios and letting us imagine that that can happen
How self awareness doesn’t have to mean self criticism
How to break out of societal expectations to live a more free life
How different generations have different dreams ( and that's okay)

To connect with Asha:
@ashawilkersonesq

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1h 8min
August 12, 202466: People Pleasing + Perfectionism
Today we have on Lorrie Bertrand to talk all things people pleasing, perfectionism and how to set realistic boundaries.
In this episode we cover:
People pleasing and how setting boundaries brings you closer to people you love
Why setting boundaries doesn’t mean that you are being mean or aggressive
The four types of trauma response
Learning how to listen to your body’s cues when you aren’t practiced with your emotions
How perfectionism and people pleasing are like sisters
Growth vs fixed mindsets

To Connect with Lorrie:
Instagram: @lorrie.thetherapist
www.lorriebertrandtherapy.com

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56min
August 05, 202465: How to Live in Financial Abundance: Money Mindset + Budgeting
Talking about our finances can be stressful and even triggering, but why? Today we have on Samiyrah Bennett, MSW, LCSW a speaker, author and licensed mental health therapist & financial prosper planner to talk about financial wellness and the psychology behind financial literacy.

This episode is for you if:
You don’t know how to create a budget or track your finances, or maybe you are even avoiding it? Also why is budgeting such a hard topic?
You don’t know why your money isn’t just moneying
If you wonder why is it common for people of color to not talk about money and budgeting while other cultures do?
If you don’t know when you should start saving for retirement or how much should you save?
If you want to live in abundance and generosity and not a life of scarcity and lack anymore

To connect with Samiyrah:
Website
@samiyrahbennettlcsw

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47min
July 29, 202464: Childhood Trauma: How to Heal and Move Forward
Trauma is a word that is thrown around these days, but what is trauma really and more specifically childhood trauma? Today, we have on emotional health therapist Bianca Williams who focuses on childhood trauma and breaking out of patterns.

In this episode we will cover:
Is therapy enough to heal?
Can we define these buzzwords such as gas lit, narcissism, trauma
What age is your brain the mose effected by it’s surroundings and trauma?
What do we do if we don't have a good relationship with our parents
What is trauma bonding?

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56min

FAQs about Behind The Silk: A Self Care Journey:

How many episodes does Behind The Silk: A Self Care Journey have?

The podcast currently has 75 episodes available.