Join me as I interview Sophia De Mello, a certified Creation Coach. Tune in as two coaches open up about the tools and truths that help us show up, for ourselves, our kids and each other... even in the 'bring you to your knees' moments. Together we share stories, strategies and the messy, beautiful reality of growth... with a loving reminder that the hardest times can create the most aligned version of ourselves.

You can learn more about Sophia and her practice, Sessions With Sophia, by visiting: www.sessionswithsophia.com

Join me as I interview Heidi Seidman, a Registered Holistic Nutritionist. Through education Heidi lovingly encourages you to make the changes that will simply put, have you feeling better. After this podcast I enlisted Heidi's help for myself and my family and I can truly say I am blown away by how the little changes have made a world of difference. To stay in touch and learn more you can follow this amazing woman on Instagram @heidiseidmanrhn

In this episode we discuss Sex and Intimacy with expert Kristen Anderson. Kristen's mission is to inspire and empower people to perform at their best - physically, emotionally and relationally. She's a Performance Coach, Sex Educator, and men's sexual health expert, having worked with more than 300 men to achieve more intimate and satisfying relationships and overcome sexual dysfunction. As a certified Gottman Level 1 Couples Coach, she also works with couples to foster healthier, more fulfilling relationships. Outside of coaching, she's an avid athlete—whether it’s running the Boston Marathon, cycling, or learning to golf. She trained as a Pilates and yoga instructor to form a bridge between her body's strength and mind's resilience; she now shares this work through teaching 1:1 in her Vancouver Studio. Kristen is a parent raising three amazing boys; they inspire her each day to pursue meaningful work that makes a difference in the lives of others.
You can learn more about Kristen's performance coaching, & find all of the resources mentioned in the podcast, by visiting: puremindperformance.com You can also learn more about how she supports men's health by visiting: liveyourprime.com  

Tune in as I interview Karen Perry, owner of Industry, a barber shop located in North Vancouver BC. Underneath her current role is the story of a mom who at 49 took a leap of faith. Diagnosed with ADHA and no high school diploma Karen was left to gamble on herself and the unique gifts she has had all along. Sometimes all you need is a one or two people who believe in you and a willingness to show up in a way that challenges all of your past limited beliefs. Karen is truly limitless and to know her is to love her. This is a raw and honest share that you won't want to miss.

Join me as I interview Lindsay Ellis from Prep Academy Tutors. Lindsay and I talk about the student as a whole and how tutoring can be similar to coaching. The subject matter is simply the surface issue and how the student views themselves, their approach and manages their stress, along with other emotions that arise, matters to their success moving forward in life and academia. As we all prepare for the academic year ahead you can learn more on how you can support your child by visiting prepacademytutors.com

My mantra has always been, 'I am right where I need to be.' Yet what happens when you find yourself in a place that you never imagined. One that leaves you to raise two boys on your own when you are already feeling lost. Meet Natassia as she so bravely shares her journey after loss.

Lean in and listen to a brave client share her experiences working with me. A shoulder to shoulder journey where I shine a light on patterns, ideas, concepts, belief systems & limitations to name a few. Overall a holistic look at family life that allows you to chart a well thought out path forward. One that starts with your health and is extends to those in your care.

Dave Robinson is a Master Storywork Coach with a past immersed in financial planning. A turning point arrived in his life in 2017 when he discovered his true calling was not in delivering numbers, but in facilitating wellness transformations. Using his vast experience in interpersonal relationships, he assists individuals in navigating the complex labyrinth of their minds by dissecting thoughts, emotions, and behaviours. Dave's philosophy is built around the potency of words and the breath; they hold the power to elevate us or crush us, and he's on a quest to teach people how to harness both in order to improve their overall well-being.

Lean in as I ask Dave all about intuition, synchronicity, disease, and meditation.

To learn more or connect with Dave go to: workyourstories.com

Join me as I interview Jessica Scattolon founder and CEO of AlterEgo, a virtual menopause clinic that supports woman across British Columbia.  Jessica saw a gap in the healthcare industry for women entering a long, unchartered stage in life with little support.  She is on a mission to educate and support those in need of better care.  In this episode we just scratch the surface, however, we promise to come together and continue the conversation.  Lean in and Enjoy.  To learn more go to alteregohealth.com

How do we foster resilience in our children? Tune in as Dawn from RVN Wellness shares with us her unique & insightful ways of both strengthening and growing the skill of resilience. She shares with us active ways we can listen to our kids in an effort to grow perseverance, dedication, commitment and overall fortitude. So fill your cup and sink into the first episode of 2024.