Being A Ninja

In this episode, I interview Bogdan who has lost 82 lbs with us. We learn how he went from being a high level athlete to coach potatoe. He also shares his extremely detailed approach to choosing the best fintess program for him and his advice on how to take the first step to transform your health and fitness

For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/

Connect with me 👋

Facebook: https://www.facebook.com/joe.fight/

Instagram: https://instagram.com/joefightfit

Linkedin: https://www.linkedin.com/in/joefight/

Youtube: https://www.youtube.com/c/FightFitnessOnline

Twitter: https://twitter.com/JoeFight

Can you truly lost fat and still enjoy a drink? Join me as I share:

- The BEST way to lose fat even with alcohol

- Which alcohol has the least amount of calories

- 3 strategies to enjoy yourself while staying committed to your goals

For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/

Connect with me 👋

Facebook: https://www.facebook.com/joe.fight/

Instagram: https://instagram.com/joefightfit

Linkedin: https://www.linkedin.com/in/joefight/

Youtube: https://www.youtube.com/c/FightFitnessOnline

Twitter: https://twitter.com/JoeFight

The secret to fat loss is in an orange or is it? Also, does chewing gum while walking help with fat loss and do bugs help you build muscle!

For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/

Connect with me 👋

Facebook: https://www.facebook.com/joe.fight/

Instagram: https://instagram.com/joefightfit

Linkedin: https://www.linkedin.com/in/joefight/

Youtube: https://www.youtube.com/c/FightFitnessOnline

Twitter: https://twitter.com/JoeFight

👍 Learn WHICH salt you need in your diet

🍔How salt can help you eat less

🥇 The BEST types of sale to eat

For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/

Connect with me 👋

Facebook: https://www.facebook.com/joe.fight/

Instagram: https://instagram.com/joefightfit

Linkedin: https://www.linkedin.com/in/joefight/

Youtube: https://www.youtube.com/c/FightFitnessOnline

Twitter: https://twitter.com/JoeFight

You may know what it is...but if you didn't you need to listen to this episode where you'll learn:

⚖ What contribute the MOST to fat loss and what contributes least

⏲ The ideal time to do this exercise

📈 How much of this exercise is needed to see results

For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/

Connect with me 👋

Facebook: https://www.facebook.com/joe.fight/

Instagram: https://instagram.com/joefightfit

Linkedin: https://www.linkedin.com/in/joefight/

Youtube: https://www.youtube.com/c/FightFitnessOnline

Twitter: https://twitter.com/JoeFight

Join me as I share:

🧂 Why salt isn't that bad

🍳 The MOST important meal of the day

 🥚 A food vilified for years!

For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/

Connect with me 👋

Facebook: https://www.facebook.com/joe.fight/

Instagram: https://instagram.com/joefightfit

Linkedin: https://www.linkedin.com/in/joefight/

Youtube: https://www.youtube.com/c/FightFitnessOnline

Twitter: https://twitter.com/JoeFight

Join me as I share: 

💪 Why this macronutrient does not to cause bone loss and kidney damage

🍝 Why carbs are NOT the reason WHY you gain weight 

 🥩 Why red meat is NOT bad for you!

For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/

Connect with me 👋

Facebook: https://www.facebook.com/joe.fight/

Instagram: https://instagram.com/joefightfit

Linkedin: https://www.linkedin.com/in/joefight/

Youtube: https://www.youtube.com/c/FightFitnessOnline

Twitter: https://twitter.com/JoeFight

In this episode I share:

🥇 The #1 way to improve bone density 

💪The main macronutrient needed for bones 

💊 The TOP vitamins and minerals for bone density

For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/

Connect with me 👋

Facebook: https://www.facebook.com/joe.fight/

Instagram: https://instagram.com/joefightfit

Linkedin: https://www.linkedin.com/in/joefight/

Youtube: https://www.youtube.com/c/FightFitnessOnline

Twitter: https://twitter.com/JoeFight

Join me as I share:

- WHY Fat Loss is so simple, but Muscle building is not

- How much muscle you can actually build

- Way to improve muscle growth

For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/

Connect with me 👋

Facebook: https://www.facebook.com/joe.fight/

Instagram: https://instagram.com/joefightfit

Linkedin: https://www.linkedin.com/in/joefight/

Youtube: https://www.youtube.com/c/FightFitnessOnline

Twitter: https://twitter.com/JoeFight

What box breathing is, the benefits and how you can get started NOW!

For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/

Connect with me 👋

Facebook: https://www.facebook.com/joe.fight/

Instagram: https://instagram.com/joefightfit

Linkedin: https://www.linkedin.com/in/joefight/

Youtube: https://www.youtube.com/c/FightFitnessOnline

Twitter: https://twitter.com/JoeFight