It can feel impossible to carve out time for creative rituals, gathering ideas, and big-picture thinking, when they’re important, but not urgent, and you have a million other things to accomplish. Following your curiosity and sense of wonder is not a waste of time! Listen in to hear about my most important habit that supports my creativity, how I fit it into my schedule without feeling unproductive, and how you can spark more creativity in your art and life.

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FREE CREATIVE COWORKING SESSION: Tues. 4/27 @ 10-11am PDT

Let’s practice compassionate productivity together and make progress on our most important creative work! Sign up here to join in.

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WORKSHOP RECORDING: Build Your Seasonal Self Care Survival Kit Workshop (sliding scale: $10-35)

If you missed the live workshop, you can still build your own seasonal self care survival kit of bite size, manageable actions that won’t stress you out or add to your schedule - having practices to support yourself in times of depletion and celebration will have a huge impact on how you feel and what you can accomplish!

Get the recording at coachingforcreativewellness.com/seasonal-self-care-workshop

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Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

Free Discovery Call

Fuel Your Creative Work With Compassionate Productivity workbook

My Brazilian album Florescer

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/magic-monday-most-important-creative-ritual

Spring is a time of rebirth but also a time of big transition - if you often feel scattered, jittery, and unfocused around this time of year, you’re definitely not alone! Even with positive transitions, there's a lot to process, and coming out of hibernation poses its own challenges and adjustments, so you might have to shift your self care practices with the seasons.

This episode is full of my favorite tips for balancing spring energy (or anytime you feel scattered), including grounding techniques that will calm and focus your body and mind, to support your productivity, creativity, and overall well-being.

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WORKSHOP RECORDING: Build Your Seasonal Self Care Survival Kit Workshop (sliding scale: $10-35)

If you missed the live workshop, you can still build your own seasonal self care survival kit of bite size, manageable actions that won’t stress you out or add to your schedule - having practices to support yourself in times of depletion and celebration will have a huge impact on how you feel and what you can accomplish!

Get the recording at coachingforcreativewellness.com/seasonal-self-care-workshop

🌺🌺🌺🌺🌺

Sign up for the free Feel Good Creativity Unchallenge - 5 days of super easy creativity + wellness prompts

Free Discovery Call

Fuel Your Creative Work With Compassionate Productivity workbook

My Brazilian album Florescer

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/balance-scattered-spring-energy-creative-tips

I'm on a short podcast break until next week, so I'm featuring replays of some favorite episodes. If you want to stay touch in the meantime, we can still hang out!

💌 Sign up for my Creative Wellness Letters to get a note full of positivity and encouragement to support your creative life, every other Monday.

📱Connect with me on Instagram @rebecca_hass

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Even though resting and replenishing is a core part of my message, and what I work on with clients, I still sometimes find myself resisting it - maybe you do, too? Most of us intellectually understand why we need rest, and putting that into practice can be more difficult amongst our many projects, goals, and responsibilities, but it is absolutely an essential part of the creative process and being human!

🌺🌺🌺🌺🌺

WORKSHOP RECORDING: Build Your Seasonal Self Care Survival Kit Workshop (sliding scale: $10-35)

If you missed the live workshop, you can still build your own seasonal self care survival kit of bite size, manageable actions that won’t stress you out or add to your schedule - having practices to support yourself in times of depletion and celebration will have a huge impact on how you feel and what you can accomplish!

Get the recording at coachingforcreativewellness.com/seasonal-self-care-workshop

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MORE FROM REBECCA

Free Resource Library

Fuel Your Creative Work With Compassionate Productivity workbook

Feel-Good Creativity Un-Challenge

Learn more about coaching

My Brazilian album Florescer

SUBSCRIBE + REVIEW - Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes + transcript at coachingforcreativewellness.com/podcast-blog/how-rest-helps-creativity

I'm on a short podcast break, and in the meantime, I'm featuring replays of some of my favorite and listeners' favorite episodes, but we can still hang out!

📅 COMING UP: Build Your Seasonal Self Care Survival Kit Workshop (sliding scale: $10-35)

Wed. 3/31 at 10am PST (+ the recording will be available to buy afterward)

Join me to build your own seasonal self care survival kit of bite size, manageable actions that won’t stress you out or add to your schedule - having practices to support yourself in times of depletion and celebration will have a huge impact on how you feel! 

Save your spot at coachingforcreativewellness.com/seasonal-self-care-workshop - hope to see you there!

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What could a truly just, equitable, sustainable, and healthy world look like? In this episode, I talk with Christy Tending, an activist, teacher, writer, and self-care mentor for rebellious humans who is all about sustainable, anti-capitalist self-care in service of liberation.

Responding to the rampant burnout she has seen among fellow activists, Christy teaches on how to get un-burned out through real, sustainable self-care that lets us truly show up for ourselves - self-advocacy. We talk about her personal definition of self-care, how self-care can be problematic or even weaponized (especially under the expectations of capitalism), and how she believes that imagination is the ultimate un-burnout tool.

Christy asks so many good questions that put these self-focused practices into a larger context - her passion for serving others is so clear. She also gave one of the best and most inspiring answers to “what are you excited about right now?”, my favorite question to ask at the end of each episode. I found this conversation very nourishing, and I’m sure that you will, too!

MORE FROM CHRISTY

Website

Podcast: Tending Your Life

Un-Burnout Un-Challenge

Instagram

MORE FROM REBECCA

Sign up for the free Feel Good Creativity Unchallenge - 5 days of super easy creativity + wellness prompts

Fuel Your Creative Work With Compassionate Productivity workbook

Free Discovery Call - experience a mini coaching session

Free resource library

My Brazilian album Florescer

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/christy-tending-un-burnout-imagination

I'm on a short podcast break, but in the meantime, I'm featuring replays of some of my favorite and listeners' favorite episodes. If you want to stay touch in the meantime, we can still hang out!

💌 Sign up for my Creative Wellness Letters to get a note full of positivity and encouragement to support your creative life, every other Monday.

📱Connect with me on Instagram @rebecca_hass

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In this episode I share where I’ve been finding magic lately, and how a daily walk could be very mundane, but is not...if you choose to make it more interesting. The simple practice of taking a “noticing walk” can fill you with wonder and could maybe even change the course of your day (or at least your morning).

This is my invitation to you to follow your curiosity and find the things that fill you with wonder, as tiny as those might be!

MORE FROM REBECCA

Feel-Good Creativity Un-Challenge

Fuel Your Creative Work With Compassionate Productivity workbook

Free Resource Library

My Brazilian album Florescer

SUBSCRIBE + REVIEW - Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/finding-creative-magic-dark-times

I'm on a short podcast break, but in the meantime, I'm featuring replays of some of my favorite and listeners' favorite episodes. If you want to stay touch in the meantime, we can still hang out!

💌 Sign up for my Creative Wellness Letters to get a note full of positivity and encouragement to support your creative life, every other Monday.

📱Connect with me on Instagram @rebecca_hass 

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It’s easy to get trapped in the idea that productivity means we have to work constantly, and then to feel guilty about breaks and time off, but breaks are essential for replenishing energy and creativity! I’m always pro-break, but during extreme events (like a pandemic) you might need even more breaks than you’re used to. I know, easier said than done, but in this episode you’ll learn what it can look like to integrate more breaks into your work, even in the busiest of schedules, and all of the benefits that come with that.

Sign up for the free Feel Good Creativity Unchallenge - 5 days of super easy creativity + wellness prompts

Free Discovery Call

Fuel Your Creative Work With Compassionate Productivity workbook

My Brazilian album Florescer

SUBSCRIBE + REVIEW - Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/why-take-more-breaks

Humans are really good at adapting, which is awesome, but that also means we don’t always fully acknowledge our own resilience within big changes. Let’s take a moment to celebrate making it through a whole year of pandemic life - this pep talk is for any of you who want to meet yourself exactly where you are, with extra self-compassion, during a prolonged stressful event.

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I’m taking a short break from podcasting but we can still hang out!:

💌 Sign up for my Creative Wellness Letters to get a note full of positivity and encouragement to support your creative life, every other Monday.

📱Connect with me on Instagram @rebecca_hass

🌺🌺🌺🌺🌺

Sign up for the free Feel Good Creativity Unchallenge - 5 days of super easy creativity + wellness prompts

Free Discovery Call

Fuel Your Creative Work With Compassionate Productivity workbook

My Brazilian album Florescer

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/pep-talk-self-compassion-creativity

This episode is devoted to appreciating people I've learned from, and whose work has inspired and influenced my creative coaching work. Sometimes it can feel like we're creating in a vacuum if we don't get a lot of feedback, and it's so important to shout out the people who have helped us along the way. So, let’s tell each other when we're doing a good job, and lift each other up!

My challenge to you: write a note, DM, or podcast review for somebody whose work you think is awesome, because you just never know how much that person might need to hear it.

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If it's felt hard to create lately, and you need some fun ways to connect to your creativity and spark some inspiration, sign up for the (totally free and really fun) Feel Good Creativity Unchallenge, 5 days of bite-size creativity and wellness prompts that are ridiculously easy to do and will help soothe your nervous system to put your mind in the right place for creating!

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Free Discovery Call

Rise Above the Overwhelm - laser-focused 1-time coaching sessions

Fuel Your Creative Work With Compassionate Productivity workbook

My Brazilian album Florescer

Ratings and reviews are always appreciated, and help the show reach more people:

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/shout-outs-shine-theory-inspiration

Feel-good is not frivolous! Searching for and remembering things you love can be a great way to find creative inspiration, and infuse your life with positive energy. In this episode, I share a bunch of things that I love - maybe you love them, too, or maybe you’ll discover something new!

So, tell me, what do you love? Send me a note and let me know! We can share some experiences together.

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If it's felt hard to create lately, and you need some fun ways to connect to your creativity and spark some inspiration, sign up for the (totally free and really fun) Feel Good Creativity Unchallenge, 5 days of bite-size creativity and wellness prompts that are ridiculously easy to do and will help soothe your nervous system to put your mind in the right place for creating!

✨✨✨✨✨✨✨✨✨✨

Free Discovery Call

Rise Above the Overwhelm - laser-focused 1-time coaching sessions

Fuel Your Creative Work With Compassionate Productivity workbook

My Brazilian album Florescer

Ratings and reviews are always appreciated, and help the show reach more people:

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/things-i-love-creative-inspiration

In this conversation, I’m joined by Audrey Holst, a coach and yoga instructor who helps people reform their perfectionism and break away from burnout through the Fortitude and Flow Process, which fuses movement and mindfulness to create sustainable action. Perfectionism (and its corresponding unrealistic expectations that we place on ourselves) is something that comes up for so many of us, and I love Audrey’s no-nonsense and compassionate spirit - her motto (and the title of her upcoming book) is “You’re not perfect, and here’s how to deal with that.”

Listen in to hear us, 2 recovering perfectionists, talk about compassionate productivity, what Audrey calls the “perfectionist 2-step” and how this reactionary way of moving through the world holds us back, the first steps in her process of helping people dismantle their perfectionism (simple, but not always easy), her self care, embodiment, and spiritual practices, plus how they’ve evolved lately, and embracing the both/and.

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If this episode resonates with you, we’re doing a free workshop together on Thursday, Feb. 25 at 10am PST, on compassionate productivity, and how it intersects with creativity and perfectionism. Sign up details will be ready next week, but you can sign up for my Creative Wellness Letters to make sure you’re in on that!

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MORE FROM AUDREY

Meditation series for perfectionists

Website

Instagram

Facebook

MORE FROM REBECCA

Fuel Your Creative Work With Compassionate Productivity workbook

Free Discovery Call

Free Resource Library

My Brazilian album Florescer

Ratings and reviews are always appreciated, and help the show reach more people:

iTunes | Stitcher | Spotify

Get the show notes at coachingforcreativewellness.com/podcast-blog/transform-perfectionism-burnout-self-compassion