If you’re worried that indulging in too much self care might push you into laziness, this episode is for you. I offer up some reflection questions to help you see what’s underneath this fear, and ways to intentionally balance rest vs. “doing”. Listen in to learn how you can reframe the concept of laziness to resist perfectionism and be more self-compassionate.

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Join us in COMPASSIONATE CREATIVITY COWORKING CLUB:

A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people!

Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together.

Last session of each month is free to try!

Details at coachingforcreativewellness.com/creative-coworking

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Compassionate Creativity Coworking Club

Creative Wellness Letters (my every-other-week notes of encouragement for your creative life)

Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

Free Discovery Call

My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/dont-worry-about-laziness

I share what ritual I'm returning to recently, and invite you to reflect on what habits, practices, or rituals have been nourishing to you in the past, in hopes that re-introducing it has a positive effect on your energy level and your creativity!

I'm trying out this casual mini episode format on the weeks between regular episodes. Let me know what you think, I always welcome your feedback!

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MORE FROM REBECCA

Join us in Compassionate Creativity Coworking Club!

Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

Free Discovery Call

Fuel Your Creative Work With Compassionate Productivity workbook

My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

I share my favorite (mostly free) tools that help me in balancing my creative work, coaching business, and everything else that needs to get done. I’m hoping that one or more might also be helpful for you in getting your systems organized, so that compassionate productivity can pave the way to make the mental space for more creativity in your life!

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📅 COMING UP: Build Your Seasonal Self Care Survival Kit Workshop (sliding scale: $15-35)

Thurs. 10/7 at 4pm PT (+ replay if you can’t make it live)

Join me to build your own seasonal self care survival kit of bite size, manageable actions that won’t stress you out or add to your schedule - having practices to support yourself in times of depletion and celebration will have a huge impact on how you feel!

Save your spot at coachingforcreativewellness.com/seasonal-self-care-workshop - hope to see you there!

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Compassionate Creativity Coworking Club

Fuel Your Creative Work With Compassionate Productivity workbook

Creative Wellness Letters (my every-other-week notes of encouragement for your creative life)

Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

Free Discovery Call

My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/favorite-productivity-tools-for-artists

I share a few quick and easy mindfulness practices for transitioning more smoothly out of a busy period when you're trying to return to more relaxation and rest.

I'm trying out this casual mini episode format on the weeks between regular episodes. Let me know what you think, I always welcome your feedback!

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MORE FROM REBECCA

Join us in Compassionate Creativity Coworking Club!

Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

Free Discovery Call

Fuel Your Creative Work With Compassionate Productivity workbook

My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Even when your creative practice is very important to you, there are a million reasons why it can be really hard to carve out the time for it, especially without an urgent deadline. In this episode I share how you can use timing and environment to help you build a sacred container around your creative practice that will allow you to trust yourself to do it regularly. If you're struggling to make a consistent commitment to your creative work, this episode is definitely for you!

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COMPASSIONATE CREATIVITY COWORKING CLUB STARTS 9/21!

A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people!

Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together.

Details (+ early bird coupon codes!) at coachingforcreativewellness.com/creative-coworking

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Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

Free Discovery Call

Fuel Your Creative Work With Compassionate Productivity workbook

My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/sacred-container-creative-ritual-practice

Compassionate Creativity Coworking Club starts 9/21! 🥳🥳🥳

If you wish you had more time to focus on your most important creative work, and all that entails, you’re in good company! 🙋‍♀️

Even in the best of circumstances, it can be hard to make time or to have the energy to sustain a consistent creative practice, but we can help each other by showing up together in a supportive community.

Compassionate Creativity Coworking Club is a membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people!

• We start with a few minutes to breathe, get in the right mindset, and set intentions.

• Then we'll get to work on our projects, with a break at the midpoint.

• We always end each session with a mini-party to celebrate our accomplishments! 🎉🙌🥂

2 membership options:

1) COWORKING CLUB

• Weekly coworking sessions starting Sept. 21, with an encouraging group of like-minded creative folks

• Access to my resource library of my best tools for supporting your creative practice

• Free admission to quarterly self care workshops

• A Discord server where you can chat, share goals, and connect between sessions

2) COWORKING + COACHING

• All of the above + the chance to ask questions and get coaching support with me in a breakout room during sessions

Early-bird coupon codes (through Wed. 9/15):

COWORKING: $10 off for your first 3 months

COWORKING + COACHING: $20 off for your first 3 months

Let’s support each other in our most important creative work + practice compassionate productivity together.

Making even a small commitment to yourself and your creativity like this can have huge impacts - you’re planting a seed that will continue to grow!

If you have any questions, feel free to send them to [email protected] and I'll be happy to answer.

Hope you can join us - sign up at coachingforcreativewellness.com/creative-coworking !

It can be devastating to experience failures, rejection, and criticism in your creative career, but they don’t have to haunt you forever. I share my favorite practices and journaling prompts to compassionately reframe these difficulties into learning and growth experiences, so you can confidently move forward with your big dreamy creative goals!

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FREE CREATIVE COWORKING SESSION: Wed. 8/25 @ 3:30pm PDT

For everyone who wants to make time to focus on their most important creative work (or get that annoying admin stuff done), with supportive accountability in community, join me for this free coworking session - let's practice compassionate productivity together!

Sign up at coachingforcreativewellness.com/creative-coworking - hope to see you there!

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Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

Free Discovery Call

Fuel Your Creative Work With Compassionate Productivity workbook

My Brazilian album Florescer

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the journal prompts, show notes, and transcript at coachingforcreativewellness.com/podcast-blog/compassionate-reframe-creative-failure-criticism-rejection

I get vulnerable and share the story of the biggest failure of my music career! It felt devastating at the time, but I’m actually really glad it happened. I share what I learned from this failure, and how it changed the course of my life, as well as a way to reframe it that will help you self-compassionately make friends with failure. Hopefully next time something doesn't work out, you'll have a softer place to land.

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FREE CREATIVE COWORKING SESSION: Wed. 8/25 @ 3:30pm PDT

For everyone who wants to make time to focus on their most important creative work (or get that annoying admin stuff done), with supportive accountability in community, join me for this free coworking session - let's practice compassionate productivity together!

Sign up at coachingforcreativewellness.com/creative-coworking - hope to see you there!

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Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

Free Discovery Call

Fuel Your Creative Work With Compassionate Productivity workbook

My Brazilian album Florescer

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/learning-from-biggest-failure-creative-career

Have you ever hesitated to call yourself an artist, even though you do indeed make art? There can be some tricky mindset stuff and loaded expectations wrapped up in creativity as your identity, but you can give yourself permission to truly own being a musician, painter, actor, or whatever your medium is. I share a bit about my journey to getting comfortable calling myself a composer, as well as some ways to ease into confidently owning your creative title!

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FREE CREATIVE COWORKING SESSION: Tues. 7/27 @ 10am PDT + W 8/25 @ 3:30pm PDT

For everyone who wants to make time to focus on their most important creative work (or get that annoying admin stuff done), with supportive accountability in community, join me for this free coworking session - let's practice compassionate productivity together!

Sign up at coachingforcreativewellness.com/creative-coworking - hope to see you there!

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MORE FROM REBECCA

Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

Free Discovery Call

Fuel Your Creative Work With Compassionate Productivity workbook

My Brazilian album Florescer

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/when-can-you-call-yourself-artist

It’s often challenging to practice compassionate productivity as you’re trying to prioritize your creative practice and other important things in your life, but it can be even harder when you’re transitioning into a busier schedule or lifestyle. Many of us are doing that now in mid-2021, and finding ourselves with the overwhelming schedule equivalent of loaded-up plates at a buffet, but it can happen anytime! Here are 8 of my favorite compassionate productivity tips for transitioning as gracefully as possible, and replenishing your energy with intentionality and self-kindness.

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If you want to integrate managing your time and energy, so you have enough to accomplish the projects that are most important to you - that’s what my PDF workbook Fuel Your Creative Work With Compassionate Productivity helps you do!

It’s full of amazing tools for creating a humane to do list and schedule that you can actually complete, no matter your level of energy and overwhelm, along with ways to self-compassionately adapt when things don’t work out as planned.

Head over to https://bit.ly/cfcwworkbook to get your copy!

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• Fuel Your Creative Work With Compassionate Productivity workbook

• S3 E7 on Compassionate Productivity in Your Real Life

• S3 E8 and E9 on 10 Compassionate Reframes for Limiting Beliefs About Productivity

• S3 E13 on Why We Resist Rest + How It Helps Our Productivity

• Blog post: 8 Types of Rest Artists Need

Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)

Free Discovery Call

My Brazilian album Florescer

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!

iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/compassionate-productivity-tips-help-you-cope-with-being-busier