Being a Whole Person

By Rebecca Hass

A podcast from pianist, composer, and creative wellness coach Rebecca Hass to help you self-compassionately grow your creative practice from a supportive foundation of wellness.

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FAQs about Being a Whole Person:

How many episodes does Being a Whole Person have?

The podcast currently has 132 episodes available.

Being a Whole Person episodes:

December 24, 2021 [REPLAY] Finding Magic in Dark Times
In this episode I share where I’ve been finding magic lately, and how a daily walk could be very mundane, but is not...if you choose to make it more interesting. The simple practice of taking a “noticing walk” can fill you with wonder and could maybe even change the course of your day (or at least your morning).
This is my invitation to you to follow your curiosity and find the things that fill you with wonder, as tiny as those might be!

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Join us in COMPASSIONATE CREATIVITY COWORKING CLUB:
A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people!
Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together.
If you're not ready to commit yet, try your first session for free!
Details at coachingforcreativewellness.com/creative-coworking
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MORE FROM REBECCA
Compassionate Creativity Coworking Club
Fuel Your Creative Work With Compassionate Productivity workbook
Free Discovery Call - learn more about coaching
My Brazilian album Florescer

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people:
iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/finding-creative-magic-dark-times
...more
16min
December 17, 2021 [REPLAY] Moving Forward Creatively in Low Power Mode
Whether your creative energy is depleted after a big event or you’ve been swimming in burnout for a while, this episode will help support you in moving forward at whatever pace feels sustainable, practicing compassionate productivity. Listen in to learn some quick and easy-to-implement ways to take some of the physical and mental load off while you’re recovering, so you can get back to feeling like your best self and channel that energy into moving forward with your most important creative projects, even in low power mode.
If you need some encouragement, you can always send me a note. I'm always here for little pep talks, and I'm rooting for you!

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Join us in COMPASSIONATE CREATIVITY COWORKING CLUB:
A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people!
Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together.
If you're not ready to commit yet, try your first session for free!
Details at coachingforcreativewellness.com/creative-coworking
✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA
Compassionate Creativity Coworking Club
Fuel Your Creative Work With Compassionate Productivity workbook
Free Discovery Call - learn more about coaching
My Brazilian album Florescer

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people:
iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/moving-forward-replenish-creative-energy
...more
22min
December 10, 2021 [REPLAY] Compassionate Productivity Tips to Help You Cope With Being Busier
It’s often challenging to practice compassionate productivity as you’re trying to prioritize your creative practice and other important things in your life, but it can be even harder when you’re transitioning into a busier schedule or lifestyle - we may be finding ourselves with the overwhelming schedule equivalent of loaded-up plates at a buffet! Here are 8 of my favorite compassionate productivity tips for transitioning as gracefully as possible, and replenishing your energy with intentionality and self-kindness.

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Join us in COMPASSIONATE CREATIVITY COWORKING CLUB:
A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people!
Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together.
If you're not ready to commit yet, try your first session for free!
Details at coachingforcreativewellness.com/creative-coworking
✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA
Compassionate Creativity Coworking Club
Fuel Your Creative Work With Compassionate Productivity workbook
Free Discovery Call - learn more about coaching
My Brazilian album Florescer

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people:
iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/compassionate-productivity-tips-help-you-cope-with-being-busier
...more
23min
December 03, 2021 [REPLAY] Embrace Doing Less During the Darker Season
For many of us, the winter (and holiday) season comes with lower energy but higher expectations, and the dissonance of that can be really challenging. In this episode I invite you to question your assumptions about how much you have to get done, how many priorities you need to have, and how you treat yourself around that. Listen in to learn some tangible ways to do less that don’t involve throwing everything out, and are easy to try!
What does doing less look like for you in this season? What’s nourishing you? Tag me on Instagram @rebecca_hass and we can share ideas!
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Join us in COMPASSIONATE CREATIVITY COWORKING CLUB:
A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people!
Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together.
If you're not ready to commit yet, try your first session for free!
Details at coachingforcreativewellness.com/creative-coworking
✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA
Compassionate Creativity Coworking Club
Fuel Your Creative Work With Compassionate Productivity workbook
Free Discovery Call - learn more about coaching
My Brazilian album Florescer

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people:
iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/embrace-doing-less-darker-season
...more
19min
November 26, 2021 Shulamit Ber Levtov on Curiosity, Self Compassion, and Shared Humanity as Tools for Mental Health
I had a wonderful chat with Shulamit Ber Levtov, the “Entrepreneur’s Therapist”, who has been working in the field of mental health and personal growth for more than 21 years, helping hundreds of people recover their resilience after experiencing stress and trauma. She has also been an entrepreneur for more than 27 years, and in 2017, founded an award-winning holistic stress and trauma clinic in Kemptville, Ontario.
Tune in to hear us talk about why mindset isn’t everything, what psychologically healthy mindset work looks like, curiosity as a key component of self compassion, the feeling of enoughness, sharing as a way that we help other people, and lots of other mental health and creativity-related stuff - this is a lovely conversation that I hope you will love!

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🥳 Support Your Creative Focus Bundle - Nov. 29-30 🥳
Figure out what to focus on in your creative work and actually make time for it, without burning yourself out!
What’s in the bundle:
1️⃣ My e-book, Fuel Your Creative Work With Compassionate Productivity, a PDF workbook for creating a humane to-do list and schedule that evolves with your energy level.
2️⃣ A 45 minute 1:1 coaching appointment, where we can make a plan to put your goals into action, with room for rest
3️⃣ A month of Compassionate Creativity Coworking Club membership, where you can dedicate specific time to get it done!
$88
Only 10 spots available - I have to practice compassionate productivity, too!
Grab your bundle at coachingforcreativewellness.com/creative-focus-bundle
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MORE FROM SHULAMIT
Website
Newsletter
Instagram
Facebook
LinkedIn
YouTube

MORE FROM REBECCA
Compassionate Creativity Coworking Club
Fuel Your Creative Work With Compassionate Productivity workbook
Free Discovery Call - learn more about coaching
My Brazilian album Florescer

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!
iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/curiosity-self-compassion-mental-health-tools
...more
53min
November 19, 2021 How Boredom Helps Your Creativity + Productivity (Part 2)
I share more takeaways from the excellent book Bored And Brilliant: How Spacing Out Can Unlock Your Most Productive And Creative Self, to help you make more mental space for boredom, which leads to creativity and more meaningful productivity!

✨✨✨✨✨✨✨✨✨✨
🥳 Support Your Creative Focus Bundle 🥳
Figure out what to focus on in your creative work and actually make time for it, without burning yourself out!
What’s in the bundle:
1️⃣ My e-book, Fuel Your Creative Work With Compassionate Productivity, a PDF workbook for creating a humane to-do list and schedule that evolves with your energy level.
2️⃣ A 45 minute 1:1 coaching appointment, where we can make a plan to put your goals into action, with room for rest
3️⃣ A month of Compassionate Creativity Coworking Club membership, where you can dedicate specific time to get it done!
$88
Only 10 spots available - I have to practice compassionate productivity, too!
Grab your bundle at coachingforcreativewellness.com/creative-focus-bundle
✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA
Creative Wellness Letters (my every-other-week notes of encouragement for your creative life)
Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)
Free Discovery Call
My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!
iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/boredom-helps-creativity-productivity-2
...more
25min
November 13, 2021 How Boredom Helps Your Creativity + Productivity (Part 1)
I share my takeaways from the excellent book Bored And Brilliant: How Spacing Out Can Unlock Your Most Productive And Creative Self, to help you make more mental space for boredom, which leads to creativity and meaningful productivity!

✨✨✨✨✨✨✨✨✨✨
🥳 Support Your Creative Focus Bundle 🥳
Figure out what to focus on in your creative work and actually make time for it, without burning yourself out!
What’s in the bundle:
1️⃣ My e-book, Fuel Your Creative Work With Compassionate Productivity, a PDF workbook for creating a humane to-do list and schedule that evolves with your energy level.
2️⃣ A 45 minute 1:1 coaching appointment, where we can make a plan to put your goals into action, with room for rest
3️⃣ A month of Compassionate Creativity Coworking Club membership, where you can dedicate specific time to get it done!
$88 Only 10 spots available - I have to practice compassionate productivity, too!
Grab your bundle at coachingforcreativewellness.com/creative-focus-bundle
✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA
Creative Wellness Letters (my every-other-week notes of encouragement for your creative life)
Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)
Free Discovery Call
My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!
iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/boredom-helps-creativity-productivity
...more
24min
November 05, 2021 Minisode: Do you resist doing less?
Why do we resist doing less? I invite you to non-judgmentally look underneath the busyness and overwhelm to see why it might be rewarding in some ways, and detrimental in other ways, and to make space to notice your feelings, perhaps aided by your creative practice!

I'm trying out this casual mini episode format on the weeks between regular episodes. Let me know what you think, I always welcome your feedback!
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MORE FROM REBECCA
Join us in Compassionate Creativity Coworking Club! (or try out a free session)
Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)
Free Discovery Call
Fuel Your Creative Work With Compassionate Productivity workbook
My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!
iTunes | Stitcher | Spotify
...more
10min
October 29, 2021 Working Through Resistance to Finishing Creative Projects
I answer a listener's question about why panic, stress, and self-hatred can crop up just as you’re right before the deadline trying to finish a creative project - a familiar scenario for many of us. I give my best tips for understanding why this happens (it’s not because there’s something wrong with you!) and how to work through it with self-compassion.

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Join us in COMPASSIONATE CREATIVITY COWORKING CLUB:
A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people!
Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together.
Last session of each month is free to try!
Details at coachingforcreativewellness.com/creative-coworking
✨✨✨✨✨✨✨✨✨✨

MORE FROM REBECCA
Creative Wellness Letters (my every-other-week notes of encouragement for your creative life)
Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)
Free Discovery Call
My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!
iTunes | Stitcher | Spotify

Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/resistance-of-finishing-creative-projects
...more
19min
October 22, 2021 Minisode: Intentionally Clearing Mental Space
I share some ways that I'm helping my brain feel less overstimulated lately, as how I'm creating pockets of time where I'm not doing anything, which has been great in clearing space for creative thinking.

I'm trying out this casual mini episode format on the weeks between regular episodes. Let me know what you think, I always welcome your feedback!
✨✨✨✨✨✨✨✨✨✨
MORE FROM REBECCA
Join us in Compassionate Creativity Coworking Club! (or try out a free session)
Sign up for the free Feel Good Creativity Unchallenge (5 days of super easy creativity + wellness prompts)
Free Discovery Call
Fuel Your Creative Work With Compassionate Productivity workbook
My Brazilian album Florescer

SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass

SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!
iTunes | Stitcher | Spotify
...more
7min

FAQs about Being a Whole Person:

How many episodes does Being a Whole Person have?

The podcast currently has 132 episodes available.