Being and Becoming

Welcome back! We can't believe this is our tenth episode! It's been such a great start to our journey, and we're so grateful for your support. In this episode we have an honest conversation about being a young adult in 2025. We share compassion and questions for whenever you get caught up in the external pressures of the world. Grab a tea and join us. 

Time Stamps 

[1:35] We don't have to have everything figured out 

[3:16] Our brains develop at different times.

[8:00] Neurodivergent brains don't fully develop until around thirty years of age 

[15:54] Where do YOU want to be in your life?

[18:29] Where can we simplify our lives?

[24:14] Outro

 If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

 In this week's episode, we explore the transformative power of intentionally designed spaces.

Your physical environment shapes your mental landscape far more than you might realize. When our spaces are cluttered with items we no longer need or love, they create invisible "cobwebs" of stagnant energy that subtly drain us. The same applies when work materials invade our bedrooms or when our countertops remain perpetually covered in yesterday's dinner dishes.

This discussion covers decluttering approaches that address the emotional attachments we form with possessions, particularly items connected to past versions of ourselves. We explore how maintaining separate spaces for work and rest dramatically improves sleep quality and overall functioning. Simple environmental adjustments like strategically placed water bottles, sunrise alarm clocks, and clean kitchen routines become powerful tools for behavior change.

What makes this conversation particularly valuable is acknowledging that these principles work regardless of your natural organizational tendencies or living situation. Whether you're in a sprawling house or a studio apartment, intentionally designing your space creates an environment that works with rather than against your goals. You'll discover how small, consistent changes can create a home that feels like a sanctuary rather than a source of stress.

 Your environment reflects your inner state while simultaneously influencing it – it's time to make it work for you.

Time Stamps:

4:57 Colour theory: creating an enjoyable space brings joy 

6:57 Keep good energy in your space 

8:18 The Life-Changing Magic of Tidying Up by Marie Kondo 

10:50 "If this item had poop on it, would you keep it? (A theory to help you let go of items)

13:15 How do you declutter when you're worried about the items going to the landfill?

16:35 We attach our identity to the items we have

18:50 When we remove unnecessary items, we have space for new habits.

19:28 Phone hygiene 

20:16 Sleep hygiene: don't mix your work space with your sleep space

24:40 Make hydration convenient 

27:57 Clean the kitchen before bed 

30:02 Outro 

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you! 

Hello, hello! Episode #6 is all about putting people on pedestals and how that affects our self worth. We dive deep into discussions about how our influences and leaders can end up controlling our lives. Once again we pose some questions for listeners to ask themselves about the people they idolize. It's important for us to be aware who controls our self worth. 

Thanks for joining us! 

Show Notes :

2:15 Just because someone is inspiring doesn't mean they are better than us.

3:30 We are not less valuable than our leaders 

6:23 Meet people where they're at

8:27 How do we navigate other people putting themselves above us?

12:03 Saying "I know" closes us off from learning 

14:45 Comparison cannot be measured across the board 

16:07 What's the root cause of putting people on pedestals?

17:00 When we seek validation, we base our happiness on people's view of us 

17:45 We can not put our worth into other individuals' hands 

19:40 When we put  individuals on pedestals, we tend to excuse their negative behaviors towards 

21:00 We ignore red flags when we put people above us 

21:59 If we have poor boundaries, people might take from us; and it's not always at a conscious level 

23:58 Famous people are still human 

27:41 Outro 

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you! 

This week's episode is one you won't want to miss! Special guest Hannah Bergman uproots some deep withheld damaging beliefs and brings new light, life, and compassion to the health and wellness industry. Hannah explains why many of us feel stuck, and why self-love is the most essential piece to the puzzle. Grab a blanket and expect this episode to be a warm hug; you're seen, we've got you, and you're doing better than you 

About Hannah 

Hannah Clare is a certified Health Coach, Kinesiologist, Intuitive Eating Counselor, and Yoga Teacher with over five years of experience guiding individuals toward authentic well-being.

​​Her journey into health coaching was sparked by a deep fascination with the body’s natural intelligence. 

During university, she noticed that many of us are taught to ignore our body’s cues in favor of external rules. She experienced this disconnection firsthand, struggling with perfectionism, rigid overexercising, food restriction, and burnout—all fueled by hustle and diet culture. Hannah realized what was truly needed was rest, compassion and self-trust, not more wellness rules to follow or products to buy.

This realization led her to embrace a new approach, blending science-backed research with body attunement. Hannah believes well-being is guided by your inner compass, not fleeting wellness trends. Her mission is to empower you to reconnect with your body, filter out the noise of wellness culture, and adopt sustainable health-promoting habits that are rooted in self-care, not self-control. 

Hannah lives in Kamloops, BC, where she enjoys reading, practicing yoga, eating ice cream and noodles, mountain biking, and rewatching The Office for the 10th time.

Connect with Hannah at 

hannahclare.ca and check out her Instagram  @hannahclarehealthcoaching  and Facebook page Hannah Clare Health Coaching 

Time Stamps 

3:54 Burning out of self care 

8:04 Jameela Jimil podcast 

8:19 Anger can bring shifts

9:20 A shift from diet culture 

10:45 All movement counts 

12:02 The first step to shifting our language and focus around food.

14:21 The feast famine cycle

16:54 Body autonomy is connected to health and wellness 

19:59 What determines health? 

21:32 Group coaching and connecting with Hannah.

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you! 

Thanks for being here for another episode of Heal Your Human! In this episode, we ask the hard questions. It's time to get in touch with our deep emotions and discover our true story. We have a journal prompt for our listeners, so please let us know how it went.

Show Notes:

[2:29] What is the story you're telling yourself?

[4:30] The more questions we ask, the deeper, and closer to the truth we can get.

[5:40] Our dishonesty only limits us.

[7:04] limiting beliefs are projected onto us at a young age.

[8:38] Dishonesty is a coping mechanism.

[9:34] What truly makes you feel good and deserving?

[10:37] Where can we begin to find our core values?

[12:50] How do you know you're aligned? 

[13: 57] Alignment is presence and fulfillment.

[15:09] Getting in touch with our feelings, emotions and sensations.

[15:48] Journal about what feels dishonest in your life. Keep asking why you do the things you do.

[17:53] Compassion vs shaming in our approach to making choices.

[19:46] The truth will always feel different in our body.

[23:27] We can categorize our values into different areas of our life. 

[25:31] The duality of life allows us to hold two opposing beliefs simultaneously. 

[28:12] Outro

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of fresh drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you! 

Thanks for joining us again! Today's episode is a real treat. Special guest Julia Webster shares her intuitive thoughts on the gifts and challenges of being sensitive. Julia is changing the way therapy is received, and in turn, truly changing the way we see and love ourselves. 

   About Julia 

  Julia's work is a true weaving together of the practical and the subtle.  Her professional training and formal education have always revolved around possibility, alchemy, and miracles likely long before she knew it to be so. She has studied psychology alongside an anthropological perspective on religious studies, with a focus on various mystical traditions. She holds a Master’s in Counselling Psychology, and has training in yoga and meditation facilitation. Her work is as informed by her training as her unique life experiences, which have brought her to depths that continually expand her capacity to see, hold, and be forever in awe of the people she gets to work with. 

From a young age, Julia has been moving between worlds, offering her an ability to connect with and understand many different experiences. Her approach to any healing or change is creative, compassionate, relational, and intuitive. In her therapeutic work, she pulls from several different modalities and works primarily with Existential Psychotherapy, Depth Psychology, Emotion-Focused Therapy, mindfulness, and ongoing training in energetic and nonverbal healing and communication modalities. 

Julia has worked with individuals experiencing eating disorders, disordered eating, suicidality, anxiety, depression, self-harm, major life transitions, grief, relationship challenges, and so much more within the totality of all that life can bring.  It is her ultimate intent to support those she works with  towards a more peaceful and expansive relationship with themselves and life as a whole.

When she is not working, you will most often find her somewhere between the beach and the mountains, with her dog Saša by her side.

To connect with Julia, or book her online sessions, click here.

And if you love her work, give her a follow @juliacwebster

Time Stamps:

6:05 How Julia's work differs 

10:30 How do we help others heal while protecting our sensitivity? 

21:16 The challenges of sensitivity 

24:25 Why are we afraid of sensitivity?

26:40 Sensitivity as a gift 

27:26 Telepathy tapes 

30:20 Maybe the goal is to be more receptive?

32:38 New course and session offerings by Julia 

36:47 Outro

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

Hello friends! Episode #4 is all about community and we're so grateful you're part of ours! Community is a crucial component of healing. It's in our nature to need people and support, as we grow and learn. Sometimes it's believed that we're stronger if we can do things on our own; but truth is, it takes a lot of courage to reach out, be vulnerable, and be supported by others. It's often said, "it takes a village to raise a child," and the same goes for healing and growing, we need a village. We hope you feel seen and heard during this episode, and as always, we look forward to hearing from you. 

Show notes:

[2:35] Examples of communities in everyday life 

[5:55] Our community can be any group of like-minded supportive people 

[6: 30] The Let Them Theory by Mel Robbins on adult friendships 

[8:05] The downfall of maintaining friendships that aren't aligned 

[9:55] Different relationships require different levels of commitments 

[13:50] Why we need a community on our healing journey 

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

Welcome back, friends! We are so excited for episode 3; it's the end of February, and many of us are tired of winter.  Many of us are overwhelmed, have given up on our resolutions, and feel burnt out. If this is you, we see you! We want to bring compassion and love and meet everyone where they are while bringing inspiration to set intentions rather than resolutions. 

We are here to remind you that rest IS needed and creativity comes in stillness. We hope you enjoy this episode and reach out to keep the conversation going.

Show Notes 

[1:58] Setting intentions 

[3:00] Using a vision board for inspiration

[3:40] Intentions vs. resolutions 

[4:54] Creating yearly reflections 

[5:24] Different times of the year can be resets

[7:10] We don't have to reset our entire life to see change

[9:10] The pros and cons of going "cold turkey"

[11:43] You cannot set goals when you're already overwhelmed

[13:44] There are many different types of rest

[16:43] It's not truly resting if we guilt ourselves for it

[18:17] Take a day to catch up and reset

[20:16] We all need different amounts of rest depending on our nervous system regulation

[24:00] New Year's resolution statistics 

[29:21] Outro

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of fresh drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you! 

Welcome back to the second episode of Heal Your Human. In this episode, we pose the question, What is healing? The Oxford Dictionary defines healing as "the process of making or becoming sound or healthy again." We go deeper than this and share our personal connections to healing and how it truly shapes our lives. We hope that you can ask yourself this same question and get clear on what your healing journey might look like.

Show notes:

[2:50] Examples of intentional ways to heal spiritually

[4:06] Reassurance that healing doesn't mean we're broken

[9:00] Safety is a critical component of healing 

[12:02] The distinction between discipline for healing and discipline for worth

[14:17] How intuition relates to healing

[15:31] Wabi Sabi and healing

[17:15] What do you do to create safety for yourself and bring yourself back to wholeness

[20:40] The Untethered Soul By Michael Singer 

[25:16] Attaching colours, music, and imagery with healing.

[29:09] Outro

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of fresh drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you! 

Welcome to the very first episode of Heal Your Human! We are so excited about this podcast and the community we're creating. In this episode, "Why Us, Why Now?" we share our deep-rooted why. We want the listeners to know why we started, and who we are. We share a summary of Bree's journey and Sarah's journey. We hope you enjoy and hold space for us while we work out the wrinkles and express the vulnerable parts of our beings. Much love,

Sarah & Bree 

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of fresh drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!