Being Aware of Awareness Guided Meditations from Awakening Together Podcasts

In this episode a quote from Dr. David Hawkins was contemplated. "The real Self brings up the false self for investigation, which eventually leads to the disassembly of the ego structure itself. In the beginning, a seeker assumes there is a personal self that is seeking the real Self. Actually, it is the real Self that is drawing the seeker to it."

In this episode quotes from Dr. David Hawkins were contemplated. "When peace is more valued than the entertainment of the insatiable ego, it will be discovered to be ever present and available. That one even has such an option is unknown by 99.7 percent of the population. Thus, there is an unknown freedom available: one can choose merely to refuse the ego investment in the world and one's thoughts about it (that is, surrender it to God)."

In this episode Anne Blanchard leads a mostly silent meditation including contemplation of a poem by St Francis of Assisi, called "Our Need For Thee."

In this episode a quote from Dr. David Hawkins was contemplated. "The spiritual student is often seeking to transform, overcome, or slay the ego, when all that is necessary is to simply abandon it. This re quires the development of trust, faith, and confidence in the Reality of God. When the seeking for gain is abandoned, life becomes relatively ef fortless and peaceful."

In this episode Anne Blanchard leads a meditation on Observing from Awareness.

In this episode a quote from Dr. David Hawkins was contemplated. "If the ego has neither past, present, or future to focus on, it falls silent and is replaced by the silence of the Presence... .The illusion of 'now' is replaced by the reality of 'always.'"

In this episode Anne Blanchard leads a gentle meditation on the Aliveness that is.

In this episode a quote from Jean Klein was contemplated. "In the direct approach the premise is that you are the truth, there is nothing to achieve. Every step to achieve something is going away from it. The 'path; which strictly speaking is not a path from somewhere to somewhere, is only to welcome, to be open to the truth, the I am. When you have once glimpsed your real nature it solicits you. There is therefore nothing to do, only be attuned to it as often as invited. There is not a single element of volition in this attuning. It is not the mind which attunes to the 'I am' but the '| am'which absorbs the mind."

In this episode excerpts from Helen Hamilton's book Dissolving the Ego were contemplated. "In the end,  all sound will only serve to reinforce that you are in fact the silence of being and in fact that which knows the silence. That which knows silence IS the silence."

In this episode excerpts from Helen Hamilton's book, Dissolving the Ego were contemplated. "When we pay our our attention to what we are, we can notice our essential nature is stillness itself."