Being Aware of Awareness Guided Meditations from Awakening Together Podcasts

In this episode excerpts from Helen Hamilton's book, Dissolving the Ego, were contemplated. "We can only Know something if it is separate to us or outside of us. We can only see something that is NOT us. Just as your eyes can see everything but they cannot see themselves, so too you are the Knowing of everything. You are that which Knows."

In this episode, excerpts from Helen Hamilton's book, Dissolving the Ego, were contemplated. "Waking up fully and living from the Truth always is simply a process of dissolving the energy of separation in the body caused by this belief in you as a separate being. It involves a change in brain chemistry and an openness to see yourself as being the Formlessness that no problem can affect."

In this episode, Sutra 103 from Loren Roche's, Radiance Sutras, was contemplated.

In this episode, excerpts from Helen Hamilton's book, Dissolving the Ego, were contemplated."We can begin to notice that our human mind is always trying to get or get rid of something and yet our "beingness" is just being. It is perfectly and effortlessly just being."

In this episode, excerpts from Helen Hamilton's book, Dissolving the Ego, were contemplated. "Anytime we hold an intention in our mind it causes a subtle tension within us that is really an energetic attitude that, 'everything is not alright just as it is.'"

In this episode, excerpts from Helen Hamilton's book, Dissolving the Ego, were contemplated. "As soon as your attention becomes hypnotized by thoughts you must bring yourself back to noticing only that you are concious.... Your role in the process is to keep your focus on the conciousness long enough that the pull of thoughts begins to lose its power. You are making a higher choice that involves turning away from receiving the temporary 'fix' of identifying with the thoughts and the drama of the sense of 'me' and all that is happening to it."

In this episode, excerpts from Helen Hamilton's book, Dissolving the Ego, were contemplated. "Each morning we notice that we are awake and that sense of being awake before any other thoughts come is the focus of this practice. The key ... is to notice that sense of Awakeness and exclude all other sensations and thoughts ... As we focus on this Awakeness only, we will find peace."

In this episode, quotes from Helen Hamilton's book, Dissolving The Ego, were contemplated.

"Mind likes complexity and woukd rather think about what you are. You are simplicity itself beginning to notice itself and at first you must make a little effort to not allow your attention to run away. The process is dissolving the separate sense of self ... is a process of noticing the obvious and staying in the clarity and simplicity of holding attention on the simple fact you are conscious."

In this episode, excerpts were contemplated from Regina Dawn Aker's, The Holy Spirit's Interpretation of the New Testament (NTI), were contemplated. NTI John, Chapter 8, "The Light is the truth of everything, and the Light is not bound by the world, because the Light is not of the world. The Light is beyond the world. You must lift your sight beyond the world to know the Light. As long as you welcome the laws of the world as the basis of your identity, you deny that your truth is not of the world. To deny your truth is not of the world is not to accept and welcome the Light."

In this episode, a poem from Chelan Harkin's book, Let Us Dance!, was shared. Quotes from Ramana Marharshi and Muruganar were also contemplated.

"With great love and devotion concentrate on the feeling of 'I'; how this 'I' within you feels, exists and shines. You may find yourself laughing and laughing, when you realize 'I have been trying to find everything else, except I, the Real.'" ~Ramana Maharshi

"Know that the perfectly pure Self will well up as a flood of deep peace in the hearts of those who have come to know reality as it is through inquiry. What is required is to perform worship of that Self with a collected mind, so that the mind melts away through the power of a true love that is free of guile." ~Muruganar